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  1. Warming up, before the warmup?

    Started by f1refl1es!, October 15th, 2017 12:08 PM
    newbie, stretching, workouts
    • Replies: 17
    • Views: 1,000
    Last Post: October 24th, 2017 11:43 AM
    by f1refl1es!  Go to last post
  2. Distance Monday

    Posted By Donna July 7th, 2014 09:54 AM
    • Comments:0
    • Trackbacks: 0
    Last Post: July 7th, 2014 09:54 AM
    by Donna   Go to last post
  3. Saturday at the Y

    Posted By Donna July 5th, 2014 03:18 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: July 5th, 2014 03:18 PM
    by Donna   Go to last post
  4. Last Long Swim Day

    Posted By AngieK January 24th, 2014 02:23 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: January 24th, 2014 02:23 PM
    by AngieK   Go to last post

    Blog:
    AngieK

  5. Holiday Traditions and Swim Challenges. What's yours?

    Started by elainekhowley, December 16th, 2013 11:53 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,226
    Last Post: December 30th, 2013 04:36 PM
    by Boomerang  Go to last post
  6. Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 04:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 2,942
    Last Post: June 3rd, 2013 05:17 PM
    by Jacquie  Go to last post

    Forum:
    Workouts

  7. Sprints and other

    Started by Nickel, December 11th, 2012 11:00 AM
    sprints, weight lifting, workouts
    • Replies: 2
    • Views: 805
    Last Post: December 11th, 2012 11:25 AM
    by Eaglesrest  Go to last post
  8. After 1040 weeks out Week 9 back in the pool

    Posted By StewartACarroll December 3rd, 2012 10:09 PM
    • Comments:5
    • Trackbacks: 0
    Last Post: December 8th, 2012 07:29 PM
    by StewartACarroll   Go to last post
  9. You'd think I had a job or something....

    Posted By bzaks1424 November 8th, 2010 11:30 PM
    • Comments:1
    • Trackbacks: 0
    Last Post: November 14th, 2010 09:42 AM
    by ElaineK   Go to last post

    Blog:
    bzaks1424

  10. Playing with speed

    Posted By swimsuit addict July 19th, 2010 02:52 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: July 19th, 2010 02:52 PM
    by swimsuit addict   Go to last post
  11. SCY GOAL TIME!

    Posted By bzaks1424 July 28th, 2010 02:58 PM
    • Comments:3
    • Trackbacks: 0
    Last Post: July 29th, 2010 09:11 AM
    by KEWebb18   Go to last post

    Blog:
    bzaks1424

  12. Eight 125's with a Side of Disco Fries

    Posted By swimmerb212 June 10th, 2010 02:04 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: June 10th, 2010 02:04 PM
    by swimmerb212   Go to last post
  13. 3 weeks to train for the 1 Hour Swim: Part 1

    Started by Sam Riegels, January 6th, 2010 04:55 PM
    distance, freestyle, training, workout, workouts
    • Replies: 0
    • Views: 2,802
    Last Post: January 6th, 2010 04:55 PM
    by Sam Riegels  Go to last post

    Forum:
    Workouts

  14. Intermediate Swimming Workouts - By Andy

    Started by Typhoons Coach, December 3rd, 2008 10:10 AM
    3 Pages
    1 2 3
    swim, swim workouts, swimming, swimming workouts, workouts
    • Replies: 51
    • Views: 65,059
    Last Post: June 10th, 2009 07:23 AM
    by Typhoons Coach  Go to last post

    Forum:
    Workouts

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