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  1. 51 Yr Woman - Taper /weights / bike / run

    Started by IndyRach, April 11th, 2018 02:29 PM
    dryland, taper, weights, women
    • Replies: 0
    • Views: 1,100
    Last Post: April 11th, 2018 02:29 PM
    by IndyRach  Go to last post
  2. Weight training for swimming

    Started by heyheynicolep, November 12th, 2015 12:42 PM
    dry land workout, strength, weights
    • Replies: 1
    • Views: 828
    Last Post: November 12th, 2015 02:17 PM
    by Redbird Alum  Go to last post
  3. Breaststroke questions

    Started by Nickel, March 11th, 2013 08:59 PM
    breaststroke, drills, weights
    • Replies: 3
    • Views: 831
    Last Post: March 12th, 2013 11:11 AM
    by sok454  Go to last post
  4. Poll: Cross Training Poll for USMS Magazine

    Started by harperfish, October 21st, 2012 09:50 PM
    4 Pages
    1 2 3 4
    cross, dryland training, magazine, poll, weights
    • Replies: 60
    • Views: 6,491
    Last Post: July 15th, 2014 11:09 AM
    by DeniseMW  Go to last post
    • Comments:0
    • Trackbacks: 0
    Last Post: July 17th, 2010 03:58 PM
    by swimsuit addict   Go to last post
  5. Dryland Workouts for Backstroke

    Started by jseteroff, January 24th, 2010 09:43 AM
    backstroke, dryland, strength, weights
    • Replies: 1
    • Views: 6,613
    Last Post: December 9th, 2010 01:47 PM
    by RITTERSP  Go to last post

    Forum:
    Workouts

  6. Drylands & Weights

    Started by Lump, September 16th, 2008 02:09 PM
    dryland, weights
    • Replies: 13
    • Views: 2,973
    Last Post: October 21st, 2008 10:45 AM
    by Lump  Go to last post
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