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  1. Workout 03/17/16: noon

    Posted By rxleakem March 17th, 2016 01:32 PM
    • Comments:4
    • Trackbacks: 0
    Last Post: March 18th, 2016 06:34 PM
    by rxleakem   Go to last post
  2. Workout 03/16/16: evening

    Posted By rxleakem March 16th, 2016 07:54 PM
    • Comments:0
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    Last Post: March 16th, 2016 01:21 PM
    by rxleakem   Go to last post
  3. Workout 03/14/16: morning

    Posted By rxleakem March 14th, 2016 09:29 AM
    • Comments:0
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    Last Post: March 14th, 2016 09:29 AM
    by rxleakem   Go to last post
  4. Workout 03/11/16: morning

    Posted By rxleakem March 11th, 2016 08:44 AM
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    Last Post: March 11th, 2016 08:44 PM
    by rxleakem   Go to last post
  5. Workout 03/08/16: evening

    Posted By rxleakem March 8th, 2016 09:10 PM
    • Comments:0
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    Last Post: March 8th, 2016 09:10 PM
    by rxleakem   Go to last post
  6. Workout 03/07/16: evening

    Posted By rxleakem March 7th, 2016 10:08 PM
    • Comments:0
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    Last Post: March 7th, 2016 10:08 PM
    by rxleakem   Go to last post
  7. Buildup to first 10k

    Started by flystorms, August 6th, 2013 09:19 AM
    10k, distance training, taper
    • Replies: 9
    • Views: 1,355
    Last Post: October 2nd, 2013 09:49 PM
    by flystorms  Go to last post
    • Comments:4
    • Trackbacks: 0
    Last Post: July 16th, 2013 01:05 AM
    by andrewmalinak   Go to last post
  8. Fatigue Cost Me Race Times?

    Started by jacktimmons, April 16th, 2012 07:37 PM
    • Replies: 18
    • Views: 2,235
    Last Post: April 19th, 2012 11:00 AM
    by Sojerz  Go to last post
  9. Easy Friday swimming

    Posted By swimsuit addict May 14th, 2010 06:16 PM
    • Comments:2
    • Trackbacks: 0
    Last Post: May 16th, 2010 01:54 PM
    by swimsuit addict   Go to last post
  10. Dreamy Saturday workout

    Posted By swimsuit addict May 15th, 2010 05:15 PM
    • Comments:0
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    Last Post: May 15th, 2010 05:15 PM
    by swimsuit addict   Go to last post
  11. Heading out tomorrow

    Posted By swimsuit addict May 17th, 2010 08:52 PM
    • Comments:3
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    Last Post: May 19th, 2010 07:46 AM
    by swimsuit addict   Go to last post
  12. Unremarkable taper workout

    Posted By swimsuit addict August 16th, 2010 04:37 PM
    • Comments:0
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    Last Post: August 16th, 2010 04:37 PM
    by swimsuit addict   Go to last post
  13. Taper swim and taper thoughts

    Posted By swimsuit addict August 18th, 2010 09:15 AM
    • Comments:4
    • Trackbacks: 0
    Last Post: August 18th, 2010 01:15 PM
    by qbrain   Go to last post
  14. Getting in some sprinting

    Posted By swimsuit addict August 11th, 2010 11:10 AM
    • Comments:8
    • Trackbacks: 0
    Last Post: August 12th, 2010 12:43 PM
    by qbrain   Go to last post
  15. Toys galore

    Posted By swimsuit addict August 9th, 2010 12:31 PM
    • Comments:4
    • Trackbacks: 0
    Last Post: August 10th, 2010 08:01 AM
    by swimsuit addict   Go to last post
  16. 7/10 LCM 5:30am - last swim before the meet!

    Posted By ImFree July 10th, 2009 08:33 AM
    • Comments:0
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    Last Post: July 10th, 2009 08:33 AM
    by ImFree   Go to last post

    Blog:
    FREEDom

  17. 7/8 LCM 5:30am - continue to ease up and taper

    Posted By ImFree July 8th, 2009 09:03 AM
    • Comments:2
    • Trackbacks: 0
    Last Post: July 8th, 2009 09:59 PM
    by ImFree   Go to last post

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  18. 7/6 LCM 5:30am - More tapering

    Posted By ImFree July 7th, 2009 09:09 AM
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    Last Post: July 7th, 2009 09:09 AM
    by ImFree   Go to last post

    Blog:
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  19. 7/6 5:30am LCM

    Posted By ImFree July 6th, 2009 08:37 AM
    • Comments:0
    • Trackbacks: 0
    Last Post: July 6th, 2009 08:37 AM
    by ImFree   Go to last post

    Blog:
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