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  • __steve__'s Avatar
    May 24th, 2020, 11:31 AM
    __steve__ created a blog entry 5|22 & 5|23 LCM in Blog
    5|22 500 bk with fins 8:20 50 ez fins 50 head-up fly-kick fr fins 50 ez 50 head-up fly-kick fr fins 50 free kick 50 ez kick
    0 replies | 52 view(s)
  • Calvin S's Avatar
    May 23rd, 2020, 06:38 PM
    Calvin S created a blog entry Saturday 5/23/2020 in Calvin S
    PM LCM Solo (w/ Srdan as "Chief Split-Getter" and Trip + Marvin spectating) "Acid Trippin'" or "Six on Five" Air Temp: 87 Pool Temp: 75 (Really...
    0 replies | 113 view(s)
  • Calvin S's Avatar
    May 22nd, 2020, 04:14 PM
    Calvin S commented on blog entry Thursday 5/21/2020 in Calvin S
    Ok let's be honest Trip, I didn't beat you nearly as bad as Ali is beating on Foreman.
    2 replies | 372 view(s)
  • tripswim's Avatar
    May 22nd, 2020, 09:22 AM
    tripswim commented on blog entry Thursday 5/21/2020 in Calvin S
    since weird is not in the glossary, let me take you back to October 30,1974 the rumble in the jungle this is howard cosell, speaking of sport
    2 replies | 372 view(s)
  • Calvin S's Avatar
    May 21st, 2020, 10:00 PM
    Calvin S created a blog entry Thursday 5/21/2020 in Calvin S
    PM LCM w/ Trip @ LRRC "Recovery" Air Temp: 81 Pool Temp: 73++ 500 swim every 4th 25 head-up scull 10x200 @ 3:00 SMOOTH Total: 2500
    2 replies | 372 view(s)
  • __steve__'s Avatar
    May 21st, 2020, 04:13 PM
    __steve__ created a blog entry 5|21|20 LCM in Blog
    <20 minutes due to weather. Yesterday no swim also due weather. 50 fr 0:43 rest 3:00 50 fr 0:35 rest 4:00 50 fr fins 0:29 rest 4:00 400 bk with...
    0 replies | 69 view(s)
  • Calvin S's Avatar
    May 20th, 2020, 09:15 AM
    Calvin S created a blog entry Wednesday 5/20/2020 in Calvin S
    AM LCM Solo @ LRRC Air Temp: 55* Pool Temp: 70 * So much cooler because I swam at 6:00 am. 2x300 @ :20 rest w/ SNKL #1 - 75 FR/25 H.A.S....
    0 replies | 277 view(s)
  • __steve__'s Avatar
    May 19th, 2020, 04:26 PM
    __steve__ created a blog entry 5|19|20 LCM in Blog
    First swim since last blog entry 3 x 50fr/50bk/100 fr on 6:00 2 x 50fr/150bk (fins) on 5:00 1 x 50fr/50bk (fins) 4 x 50 flutter kick on 2:00...
    0 replies | 210 view(s)
  • Calvin S's Avatar
    May 19th, 2020, 03:32 PM
    Calvin S commented on blog entry Tuesday 05192020 in aztimm's training blog
    Long blog post is long. Glad your pools are open again.
    1 replies | 69 view(s)
  • aztimm's Avatar
    May 19th, 2020, 03:02 PM
    Since the lockdown and closures were in place, I managed to swim in a local lake. Initially it was twice a week, then I increased that to 3, and...
    1 replies | 69 view(s)
  • Calvin S's Avatar
    May 19th, 2020, 08:51 AM
    Calvin S created a blog entry Tuesday 5/19/2020 in Calvin S
    AM SCY Solo @ LRRC “Threshold” 400 swim every 4th 25 scull w/ SNKL 4x75 @ 1:20 k/dr/UW w/ fins 8x50 @ 1:00 “Progressive Freestyle” w/...
    0 replies | 60 view(s)
  • Calvin S's Avatar
    May 18th, 2020, 10:21 PM
    Calvin S created a blog entry Monday 5/18/2020 in Calvin S
    PM LCM w/ Trip + Marvin @ LRRC "Break on through, to the other side" Air Temp: 73 Pool Temp: 73++ Trip said it was the one year anniversary of...
    0 replies | 154 view(s)
  • Calvin S's Avatar
    May 18th, 2020, 10:06 AM
    Calvin S commented on blog entry Thursday 5/14/2020 in Calvin S
    to actually “train” with some semblance of quality I need water to be close to or above 70. Above 60 I can just grind out yardage but there will...
    4 replies | 165 view(s)
  • kristilynn's Avatar
    May 17th, 2020, 10:57 PM
    kristilynn commented on blog entry Thursday 5/14/2020 in Calvin S
    Oops. I never noticed that there was a glossary. And what a glossary! Quite extensive. I wouldn't last a half hour in water below 70. I can't...
    4 replies | 165 view(s)
  • Calvin S's Avatar
    May 17th, 2020, 07:21 PM
    Calvin S created a blog entry Sunday 5/17/2020 in Calvin S
    PM LCM w/ Trip @ LRRC Air Temp: 73 Pool Temp: 72 2x 4x w/ SNKL 75 FR swim 50 FR kick H.A.S. 25 scull
    0 replies | 148 view(s)
  • Calvin S's Avatar
    May 15th, 2020, 11:48 PM
    Calvin S created a blog entry Friday 5/15/2020 in Calvin S
    PM LCM Solo (last 4 100s w/ Trip) @ LRRC Air Temp: 77 Pool Temp: 70 8x w/ SNKL 75 FR swim 50 FR kick H.A.S. 25 scull :15 REST
    0 replies | 215 view(s)
  • Calvin S's Avatar
    May 15th, 2020, 11:45 PM
    Calvin S commented on blog entry Thursday 5/14/2020 in Calvin S
    Little Rock Racquet Club (you don't use my handy dandy glossary on the right side of my blog? :P ) And no, they do not heat the LCM pool. Just...
    4 replies | 165 view(s)
  • kristilynn's Avatar
    May 15th, 2020, 08:58 PM
    kristilynn commented on blog entry Thursday 5/14/2020 in Calvin S
    Brrr. Why's the pool temp so chilly? I'm assuming the LRRC stands for some sort of rec center? Do they not heat the pool?
    4 replies | 165 view(s)
  • Calvin S's Avatar
    May 14th, 2020, 11:40 PM
    Calvin S created a blog entry Thursday 5/14/2020 in Calvin S
    PM LCM Solo @ LRRC Air Temp: 77 Pool Temp: 68 5x100 @ :10 rest 75 FR kick H.A.S./25 scull w/ SNKL 8x200 @ 3:10 FR kick H.A.S. 12.5M UW off...
    4 replies | 165 view(s)
  • Calvin S's Avatar
    May 13th, 2020, 10:19 PM
    Calvin S created a blog entry Wednesday 5/13/2020 in Calvin S
    PM LCM Solo @ LRRC Air Temp: 77 Pool Temp: 66 2x w/ fins + SNKL 300 @ 4:45 FR kick H.A.S. 300 @ 4:15 150 FR kick H.A.S./150 swim 300 @ 3:45...
    0 replies | 123 view(s)
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