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  • Calvin S's Avatar
    June 2nd, 2020, 05:43 PM
    Calvin S created a blog entry Tuesday 6/2/2020 in Calvin S
    AM LCM Solo @ LRRC Air Temp: 63 Pool Temp: 76+ 5x100 @ :10 rest FR side kick 10x50 @ :10 rest FL kick on back H.A.S. 3x 2x300 @ :10 rest...
    0 replies | 168 view(s)
  • __steve__'s Avatar
    June 1st, 2020, 04:32 PM
    __steve__ created a blog entry 5|31|20 LCM in Blog
    200 fr wu with fins 4 x 50 fr on 1:00 fins 0:30, 0:32, 0:35, 0:40+ 2.1 km bk with fin
    0 replies | 148 view(s)
  • Calvin S's Avatar
    June 1st, 2020, 02:02 PM
    Calvin S created a blog entry Monday 6/1/2020 in Calvin S
    AM LCM Solo @ LRRC "Threshold Kicking" Air Temp: 63 Pool Temp: 77 5x100 @ :10 rest FR side kick 3x100 @ 1:55 FR kick w/ BD 1:55 REST...
    0 replies | 17 view(s)
  • Calvin S's Avatar
    May 30th, 2020, 10:18 PM
    Calvin S created a blog entry Saturday 5/30/2020 in Calvin S
    PM LCM Solo @ LRRC "Hypoxic" 6x100 @ :10 rest #1 - side kick #2 - 25 single arm FR/50 side kick/25 single arm FR #3 - FL kick on back H.A.S. ...
    0 replies | 182 view(s)
  • Calvin S's Avatar
    May 30th, 2020, 08:45 AM
    Calvin S created a blog entry Friday 5/29/2020 in Calvin S
    PM LCM Solo @ LRRC “just a quick dip to cool off” Air Temp: 82 Pool Temp: 79 400 various styles of FR/FL kick 100 FAST FR kick FOR TIME...
    0 replies | 88 view(s)
  • Calvin S's Avatar
    May 28th, 2020, 10:03 PM
    Calvin S created a blog entry Thursday 5/28/2020 in Calvin S
    PM LCM Solo (last 4x300 w/ Trip) @ LRRC Air Temp: 73 Water Temp: 77 *Started practice in a driving rain storm. Finished with blue skies. ...
    0 replies | 219 view(s)
  • __steve__'s Avatar
    May 28th, 2020, 06:23 PM
    100 fr ez wu 2x: 100 one arm fr, breathe bilaterally 100 Ervin fr drill 8 x 50 flutter kick on 0:30 rest was enough
    0 replies | 56 view(s)
  • Calvin S's Avatar
    May 28th, 2020, 10:06 AM
    Calvin S commented on blog entry Wednesday 5/27/2020 in Calvin S
    I shove Brussel sprouts down my kids’ throats long enough they just end up learning to like them...
    2 replies | 205 view(s)
  • tripswim's Avatar
    May 28th, 2020, 09:23 AM
    tripswim commented on blog entry Wednesday 5/27/2020 in Calvin S
    man he loves that 10 x2 set
    2 replies | 205 view(s)
  • Calvin S's Avatar
    May 27th, 2020, 03:38 PM
    Calvin S created a blog entry Wednesday 5/27/2020 in Calvin S
    AM LCM Solo @ LRRC Air Temp: 64 Pool Temp: 76 3x100 @ :10 rest I.M. kick on back H.A.S. 3x100 @ :10 rest FR kick on side 10x200 @ 3:20 FR...
    2 replies | 205 view(s)
  • __steve__'s Avatar
    May 27th, 2020, 03:08 PM
    __steve__ created a blog entry 5|27|20 LCM in Blog
    100 fr ez wu 4 x 50 fr fins on 1:00 (31-34) 5 x 50 fr fins on 4:00 (31, 30, 29, 28, 28) 50 kick Swimming portions were the easy part, the...
    0 replies | 41 view(s)
  • Calvin S's Avatar
    May 26th, 2020, 11:19 PM
    Calvin S created a blog entry Tuesday 5/26/2020 in Calvin S
    AM SCY Solo @ LRRC 200 swim every 4th 25 head-up scull 200 kick every 3rd 25 BR w/ BD 200 I.M. drill 10x200 @ 3:00 FR kick H.A.S. w/ fins +...
    0 replies | 81 view(s)
  • __steve__'s Avatar
    May 26th, 2020, 01:20 PM
    __steve__ created a blog entry 5|25|20 LCM in Blog
    100 bk with fins wu 1K bk fins ~16:30 100 bk with fins ez 4 x 100 drill + 4 pullups 2 x 50 kick 8 X 50 drill
    0 replies | 85 view(s)
  • Calvin S's Avatar
    May 24th, 2020, 11:58 PM
    Calvin S created a blog entry Sunday 5/24/2020 in Calvin S
    PM LCM Solo @ LRRC “Recovery” Air Temp: 82 Pool Temp: 76 2x w/ fins + SNKL 300 @ 4:45 FR kick H.A.S. 300 @ 4:15 150 FR kick H.A.S./150...
    0 replies | 218 view(s)
  • __steve__'s Avatar
    May 24th, 2020, 11:31 AM
    __steve__ created a blog entry 5|22 & 5|23 LCM in Blog
    5|22 500 bk with fins 8:20 50 ez fins 50 head-up fly-kick fr fins 50 ez 50 head-up fly-kick fr fins 50 free kick 50 ez kick
    0 replies | 78 view(s)
  • Calvin S's Avatar
    May 23rd, 2020, 06:38 PM
    Calvin S created a blog entry Saturday 5/23/2020 in Calvin S
    PM LCM Solo (w/ Srdan as "Chief Split-Getter" and Trip + Marvin spectating) "Acid Trippin'" or "Six on Five" Air Temp: 87 Pool Temp: 75 (Really...
    0 replies | 123 view(s)
  • Calvin S's Avatar
    May 22nd, 2020, 04:14 PM
    Calvin S commented on blog entry Thursday 5/21/2020 in Calvin S
    Ok let's be honest Trip, I didn't beat you nearly as bad as Ali is beating on Foreman.
    2 replies | 392 view(s)
  • tripswim's Avatar
    May 22nd, 2020, 09:22 AM
    tripswim commented on blog entry Thursday 5/21/2020 in Calvin S
    since weird is not in the glossary, let me take you back to October 30,1974 the rumble in the jungle this is howard cosell, speaking of sport
    2 replies | 392 view(s)
  • Calvin S's Avatar
    May 21st, 2020, 10:00 PM
    Calvin S created a blog entry Thursday 5/21/2020 in Calvin S
    PM LCM w/ Trip @ LRRC "Recovery" Air Temp: 81 Pool Temp: 73++ 500 swim every 4th 25 head-up scull 10x200 @ 3:00 SMOOTH Total: 2500
    2 replies | 392 view(s)
  • __steve__'s Avatar
    May 21st, 2020, 04:13 PM
    __steve__ created a blog entry 5|21|20 LCM in Blog
    <20 minutes due to weather. Yesterday no swim also due weather. 50 fr 0:43 rest 3:00 50 fr 0:35 rest 4:00 50 fr fins 0:29 rest 4:00 400 bk with...
    0 replies | 79 view(s)
  • Calvin S's Avatar
    May 20th, 2020, 09:15 AM
    Calvin S created a blog entry Wednesday 5/20/2020 in Calvin S
    AM LCM Solo @ LRRC Air Temp: 55* Pool Temp: 70 * So much cooler because I swam at 6:00 am. 2x300 @ :20 rest w/ SNKL #1 - 75 FR/25 H.A.S....
    0 replies | 283 view(s)
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