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  • JPEnge's Avatar
    September 24th, 2020, 09:00 AM
    Thursday 9/24/2020 Pool Workout 3x(100 fr 1:30 + 100 IM 1:40 + 100 bk 1:50 + 100 k 2:00) 25x50 add-on pyramid up to: double arm back 1:00 +...
    0 replies | 44 view(s)
  • JPEnge's Avatar
    September 23rd, 2020, 03:08 PM
    Wednesday 9/23/2020 Garage Workout 5 min warmup + barbell warmup Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 175/1,1,1, 180/1,1,...
    0 replies | 72 view(s)
  • Calvin S's Avatar
    September 22nd, 2020, 11:23 PM
    Calvin S created a blog entry Tuesday 9/22/2020 in Calvin S
    PM LCM w/ Trip @ LRRC Air Temp: 66 (and rainy!) Pool Temp: 73 5x400 @ :20 rest #1 swim every 4th 25 head-up scull #2 FR kick w/ fins + BD...
    0 replies | 54 view(s)
  • JPEnge's Avatar
    September 22nd, 2020, 11:26 AM
    9/22/2020 Pool Workout Brrrr! Low 50s air temp, low to mid 70s water temp. Made it through 1:15 or so before the shivering got too bad! 6x150...
    0 replies | 38 view(s)
  • Calvin S's Avatar
    September 21st, 2020, 12:17 PM
    Calvin S created a blog entry Monday 9/21/2020 in Calvin S
    AM SCY Solo @ LRRC "Monday Morning Aerobic" 6x300 w/ fins + SNKL 1 @ 4:00 FR kick H.A.S. 1 @ 3:45 150 FR kick H.A.S./150 swim 1 @ 3:30 swim ...
    0 replies | 94 view(s)
  • JPEnge's Avatar
    September 21st, 2020, 11:21 AM
    9/21/2020 Garage Workout 5 min general warmup Pause Back Squat - 45/5, 135/3, 185/3, on :90 230/3x5 5 rounds on 3:00 15 burpees 30 RBKS 53#
    0 replies | 16 view(s)
  • JPEnge's Avatar
    September 21st, 2020, 09:24 AM
    9/19/2020 Pool Workout Got to swim at the really nice new MICDS pool. A far cry from the 3' deep Hilltoppers pool the rest of the summer! 200...
    0 replies | 13 view(s)
  • Calvin S's Avatar
    September 19th, 2020, 09:15 PM
    Calvin S created a blog entry Saturday 9/19/2020 in Calvin S
    PM* LCM @ LRRC w/ LRAD "Saturday Night Mayhem" *6:00-8:00 PM!! Air Temp: 73** Pool Temp 76 ** But down to 68 by the time practice concluded. ...
    0 replies | 108 view(s)
  • JPEnge's Avatar
    September 18th, 2020, 12:16 PM
    9/18/2020 Garage Workout Lighter day today, feeling a little beat up. 5 min general warmup + Barbell warmup OHS - 45/5, 135/3, 165/3, on :90...
    0 replies | 147 view(s)
  • Calvin S's Avatar
    September 17th, 2020, 06:51 PM
    Calvin S created a blog entry Thursday 9/17/2020 in Calvin S
    AM SCY Solo @ LRRC "Kickin' it" 400 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick every 3rd 25 BR w/ BD 100 I.M. drill 3x...
    0 replies | 80 view(s)
  • JPEnge's Avatar
    September 17th, 2020, 08:47 AM
    9/17/2020 Pool Workout Back to the pool finally! Was a little chilly at first but got used to it surprisingly quickly. 3x(100 fr 1:30 + 100 IM...
    0 replies | 63 view(s)
  • JPEnge's Avatar
    September 16th, 2020, 02:49 PM
    9/16/2020 Garage Workout 5 min general warmup + barbell warmup Power Snatch + SnatchPP - 95/1+3, 115/1+3, 135/1+3, 155/1+3, On :90 - 165/1+3x2,...
    0 replies | 84 view(s)
  • Calvin S's Avatar
    September 16th, 2020, 10:43 AM
    Calvin S created a blog entry Wednesday 9/16/2020 in Calvin S
    AM SCY Solo @ LRRC "High Aerobic I.M." 400 swim every 4th 25 head-up scull 4x150 @ 2:30 I.M.O. 50 kick/50 drill/50 swim 2x 50 @ :40 FL 100 @...
    0 replies | 20 view(s)
  • JPEnge's Avatar
    September 16th, 2020, 08:26 AM
    9/15/2020 Garage Workout Pulls + Interval Conditioning 5 min general warmup Cl DL + Shrug - 135/3, 225/3, on :90 - 275/3x5 3 min movement...
    0 replies | 38 view(s)
  • Calvin S's Avatar
    September 15th, 2020, 11:13 PM
    Calvin S created a blog entry Tuesday 9/15/2020 in Calvin S
    PM LCM Solo @ LRRC 600 swim every 4th 25 head-up scull 3x400 @ 5:40 D1-3 pull w/ paddles + SNKL (5:16, 5:14, 5:07) 200 EZ FR kick w/ fins +...
    0 replies | 80 view(s)
  • JPEnge's Avatar
    September 14th, 2020, 11:48 AM
    9/14/2020 Garage Workout Squats + Bodyweight conditioning 5 min warmup Pause Back Squat - 45/5, 135/3, 185/3, E2MOM - 225/3x5 //Easing back...
    0 replies | 262 view(s)
  • Calvin S's Avatar
    September 14th, 2020, 10:24 AM
    Calvin S created a blog entry Monday 9/14/2020 in Calvin S
    AM SCY Solo @ LRRC "Threshold" 2x 300 swim every 4th 25 head-ups cull 4x75 @ 1:20 k/dr/UW w/ fins 2x150 @ 2:00 every 3rd 25 1 breath max pull...
    0 replies | 18 view(s)
  • JPEnge's Avatar
    September 13th, 2020, 02:33 PM
    9/13/2020 Garage Workout 5 min general warmup Barbell warmup PSn + SSn on ~1:30 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 170/1+1, 175/1+1,...
    0 replies | 281 view(s)
  • Calvin S's Avatar
    September 12th, 2020, 11:57 PM
    Calvin S created a blog entry Saturday 9/12/2020 in Calvin S
    AM SCY w/ Srdan @ LRRC "Lactic Hold" 400 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick ever 3rd 25 BR w/ BD 100 I.M. drill ...
    0 replies | 213 view(s)
  • Calvin S's Avatar
    September 12th, 2020, 12:47 PM
    Calvin S created a blog entry Friday 9/11/2020 in Calvin S
    PM LCM Solo @ LRRC 400 swim every 4th 25 head-up scull 4x150 @ 2:30 FL 50 kick w/ BD/25 R/25 L/50 SMOOTH w/ fins 8x50 @ 1:00 "Progressive...
    0 replies | 170 view(s)
  • JPEnge's Avatar
    September 11th, 2020, 09:51 PM
    Thursday AM 4 mi hike with 20 lb baby on back Friday PM (after 10 hr drive home) 7 min burpees (111 reps, +1 PR)
    0 replies | 193 view(s)
  • Calvin S's Avatar
    September 9th, 2020, 12:07 PM
    Calvin S created a blog entry Wednesday 9/9/2020 in Calvin S
    AM SCY Solo @ LRRC "Efficiency" 400 swim every 4th 25 head-up scull 7x100 @ 1:20 6x125 @ 1:40 5x150 @ 1:55 4x175 @ 2:10 3x200 @ 2:25 2x225...
    0 replies | 728 view(s)
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