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  • __steve__'s Avatar
    March 4th, 2021, 09:36 AM
    250 ez fr 500 fr WS, FF every 3rd 25 4 x 100 fr on 3:00 broken at 25 on 0:30 20 x 25 FK on 1:00 3 x 50 fr on 1:00 WF (30's)
    0 replies | 83 view(s)
  • __steve__'s Avatar
    March 2nd, 2021, 09:25 AM
    __steve__ created a blog entry 3|1|21 SCY in Blog
    WARMUP 500 fr ez WS MAIN 3 x 50 fr on 3:00 at 100 pace 5 x 50 on 2:00 25fr just submax sprint NB and turn, then 25 ez bk SIDE DISHES
    0 replies | 238 view(s)
  • __steve__'s Avatar
    February 27th, 2021, 04:37 PM
    __steve__ created a blog entry 2|26|21 SCY in Blog
    1200 fr WS 500 bk WFAS 500 kick 25 FK/25 frog 6 x 25 fr on 1:30
    0 replies | 460 view(s)
  • __steve__'s Avatar
    February 25th, 2021, 08:57 AM
    __steve__ created a blog entry 2|24|21 SCY in Blog
    500 fr WS 500 ez fr and DR WS 10 x 50 on 2:00 WF as 25 fr fast/25 ez 5 x 100 on 3:00 25 FK (o) 25 fr (e) 150 fly kick WFAS HAS 150 fly kick on...
    0 replies | 225 view(s)
  • __steve__'s Avatar
    February 23rd, 2021, 04:01 AM
    __steve__ created a blog entry 2|20|21 & 2|22|21 SCY in Blog
    2|20 500 fr WS 100 floppy fish 500 fr WS 500 FK WS 200 FLK WFAS HAS 2|22 500 bk WF (7:00)
    0 replies | 180 view(s)
  • __steve__'s Avatar
    February 18th, 2021, 10:31 AM
    __steve__ created a blog entry 2|17|21 SCY in Blog
    500 fr WS 500 WS as 25 fr/ 25 floppy fish 500 bk WF 5 x 50 kick on 1:20 5 x 25 FLK HAS on 1:00 5 x 50 frog kick thru 200 kick HAS WFAS
    0 replies | 705 view(s)
  • __steve__'s Avatar
    February 12th, 2021, 10:21 AM
    __steve__ created a blog entry 2|11|21 SCY in Blog
    2|5 10 x 50 fr on 1:00 WS 10 x 50 on 2:00 as 25fr nb /25ez bk 200 FLK HAS WF 50 FK WS 2|10 500 ez fr WS 500 fr WS 25ez/25moderate
    0 replies | 500 view(s)
  • rmjenkins14's Avatar
    February 10th, 2021, 05:00 PM
    I only had 45 min today, so got in 2600 with an IM main set. Enjoy! Warmup (800): 800 swim: 100 fr / 100 stroke as 25k, 50dr, 25sw RIMO ...
    0 replies | 157 view(s)
  • rmjenkins14's Avatar
    February 8th, 2021, 10:57 AM
    Felt a little garbage-y this morning so the swim was a struggle, but a good set to loosen up and get a little bit of speed with more rest. Enjoy! ...
    0 replies | 225 view(s)
  • rmjenkins14's Avatar
    February 6th, 2021, 10:07 AM
    rmjenkins14 created a blog entry 2600 IM Set in The Lane Line
    I did this swim on Wednesday (the only swim I got in this week unfortunately) and didn't have a lot of time so I went straight into it without...
    0 replies | 197 view(s)
  • __steve__'s Avatar
    February 5th, 2021, 10:03 AM
    __steve__ created a blog entry 2|4|21 SCY in Blog
    10 x 100 fr / 50 floppy ez straight through 500 bk WF 10 x 25 FK on 0:45 WS 10 x 25 frog kick on 0:45 WS 10 x 25 on 0:45 FLK HAS WS
    0 replies | 125 view(s)
  • __steve__'s Avatar
    February 2nd, 2021, 12:24 PM
    __steve__ created a blog entry 2|1|21 SCY in Blog
    550 fr WS 200 ez WS 500 bk WF 100 ez bk WF 200 floppy fish HAS WS 3 x 50 FK on 2:30 WS (43’s) 3 x 50 frogkick on 1:30 WS (1:03) 500 various...
    0 replies | 333 view(s)
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