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The Science Of Swimming Faster book makes a strong case for "long cooldowns", at 55-65% of your max speed. The writers argue for 25-35min of easy...

So at the time I'm typing this, I look down, and the threads on the front page contain: Tennis Elbow and Shoulder Pain Rotator Cuff Surgery...

As I was perusing the reviews for 100 Best Swimming Drills I thought to myself "Self, what do the USMS forumites have to say about their favourite...

I've been told that "real swimmers" strap inside. Yet, looking at images of world class swimmers in action, I see many strap outside. Discuss.

I'm a college age swimmer (M22) who has been swimming since middle school. Recently after having gotten back into swimming after a three year hiatus...

Forgive me. I tried to find a thread where I could ask this seemingly silly question, but I couldn't find one. I also have trouble finding the...

I have noticed lately that when I swim when our pool is cold (75) that my A-fib seems to act up more. Anyone else?

According to WebMD, the SARS-CoV-2 virus (which causes COVID-19) lives in people’s nasal passages. When an infected person exhales, they release...

My local Y has 30 minute slots...obviously, one to a lane, and it is very hard to get a spot (you have to reserve 0-48 hours from your time slot, and...

I'm 75 April 7th and still can't get ANY appointment for a shot as of Feb. 15th. Tried Walmart -Walgreens -Meijer .

Hi I created these designs for our Openwater Swim Tribe. Perhaps others will enjoy them to? ...

Anyone ever found that a bout of tennis elbow makes there shoulder more susceptible to swimming related pain? My shoulder out of nowhere is...

I have read that the meet will be held at the end of July. Is it still on? When will Q times be posted so that I can MAYBE get into meet...

Nationals Scoring: Regional vs Local Club Categories Beginning in 2009, club scoring awards at Nationals have been divided into two separate...