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  • JPEnge's Avatar
    October 30th, 2020, 10:58 AM
    Friday 10/30/2020 Pool Workout w/Rockwood Masters1000 mix warmup 2x200 IM 3:20 4x100 fr o-1:30, e-1:20 2x50 fr :50 :30R 2x100 k fast 2:00 ...
    0 replies | 31 view(s)
  • Calvin S's Avatar
    October 29th, 2020, 10:58 PM
    Calvin S created a blog entry Thursday 10/29/2020 in Calvin S
    PM SCY w/ Little Rock Masters (first half) and Solo (second half) @ LRRC 500 swim 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/ BD ...
    0 replies | 56 view(s)
  • Karl_S's Avatar
    October 28th, 2020, 08:17 PM
    Karl_S commented on blog entry 10/24/20 Workout in Swimming Through Jello
    Yup. Then when I was in HS they changed the rules. I didn't know and couldn't figure out why the started was telling me my toes had to be below the...
    3 replies | 59 view(s)
  • JPEnge's Avatar
    October 28th, 2020, 03:32 PM
    Wednesday, 10/28/2020 Garage Workout 5 min general warmup + barbell warmup Squat Snatch - 95/3, 115/2, 135/1, (as little rest as possible) -...
    0 replies | 164 view(s)
  • Calvin S's Avatar
    October 28th, 2020, 12:15 PM
    Calvin S created a blog entry Wednesday 10/28/2020 in Calvin S
    AM SCY Solo @ LRRC 4x500 1 @ 8:00 swim every 4th 25 head-up scull 1 @ 7:30 FR kick w/ fins + BD 1 @ 7:00 pull w/ SP + SNKL 1 @ 6:30 STRONG...
    0 replies | 36 view(s)
  • Calvin S's Avatar
    October 27th, 2020, 09:25 PM
    Calvin S created a blog entry Tuesday 10/27/2020 in Calvin S
    PM SCY w/ Trip @ LRRC 6x300 w/ fins + SNKL 1 @ 4:30 FR kick H.A.S. 1 @ 4:00 150 FR kick H.A.S./150 FR swim 1 @ 3:30 FR swim 2x 4x50 @ 1:00...
    0 replies | 83 view(s)
  • JPEnge's Avatar
    October 27th, 2020, 09:22 AM
    10/26/2020 Garage Workout 5 min general warmup + barbell warmup Push Press + Power Jerk - 95/2+1, 135/2+1, 165/1+1, EMOM 190/1+1x10 For time...
    0 replies | 63 view(s)
  • JPEnge's Avatar
    October 27th, 2020, 09:17 AM
    JPEnge commented on blog entry 10/24/20 Workout in Swimming Through Jello
    Gosh, I hate the wedges. Feel like a doofus setting the things up and always nervous it won't retract right. I think they should let us start off...
    3 replies | 59 view(s)
  • Karl_S's Avatar
    October 26th, 2020, 08:10 PM
    Karl_S commented on blog entry 10/24/20 Workout in Swimming Through Jello
    I like it. BW: curling the toes over the gutter should be legal like it was in the '70s. Among other benefits it would eliminate the expense of...
    3 replies | 59 view(s)
  • Calvin S's Avatar
    October 26th, 2020, 11:57 AM
    Calvin S created a blog entry Monday 10/26/2020 in Calvin S
    AM SCY Solo @ LRRC 500 swim every 4th 25 head-up scull 500 @ 6:15 pull w/ SP + SNKL 4x125 @ 2:00 FR kick H.A.S. first/last 25 UW w/ fins +...
    0 replies | 110 view(s)
  • JPEnge's Avatar
    October 26th, 2020, 09:56 AM
    Saturday, 10/24/2020 Pool Workout 200 fr alternating breathing sides x 25 8x75 fr :10R - o - l-arm/r-arm/sw, e-full catchup/3/4 cathchup/swim...
    3 replies | 59 view(s)
  • JPEnge's Avatar
    October 23rd, 2020, 05:10 PM
    10/22/2020 Garage Workout 5 min general warmup Back Squat - 45/5, 135/4, 225/4, on 2:00 250/4x5 110 situps 10/23/2020 Garage Workout
    0 replies | 350 view(s)
  • __steve__'s Avatar
    October 22nd, 2020, 08:36 PM
    __steve__ created a blog entry 10|20|20 SCY in Blog
    main pool 78F 500 bk with (surf) fins 7:00 noodle pool 86F drag lines to set up lanes with fins 10 x 50 fr on 1:00 with fins breakout from
    0 replies | 140 view(s)
  • Calvin S's Avatar
    October 22nd, 2020, 11:53 AM
    Calvin S created a blog entry Thursday 10/22/2020 in Calvin S
    AM SCY Solo @ LRRC "Recovery" or "Sending My Shoulders On Vacation" 10x100 @ :10 rest FR kick H.A.S. w/ SNKL 10x200 @ 2:50 FR kick w/ fins + BD...
    0 replies | 56 view(s)
  • __steve__'s Avatar
    October 21st, 2020, 08:31 PM
    __steve__ created a blog entry 10|21|20 SCY in Blog
    Noodle water aerobic pool open with lines up, opted for a 85F workout instead of constantly hanging off the wall in main pool. 21 x 50 on 1:15 as...
    0 replies | 84 view(s)
  • JPEnge's Avatar
    October 21st, 2020, 03:25 PM
    Wednesday, 10/21/2020 Garage Workout 5 min general warmup + barbell warmup Snatch balance - 45/3, 95/3, 135/2, 165/1, EMOM 185/1, 190/1, 195/1,...
    0 replies | 25 view(s)
  • Calvin S's Avatar
    October 21st, 2020, 11:06 AM
    Calvin S created a blog entry Wednesday 10/21/2020 in Calvin S
    AM SCY Solo @ LRRC "Aerobic Capacity I.M." ** ** Workout lifted directly from Wednesday, 9/11/2013 2x 300 swim every 4th 25 head-up scull...
    0 replies | 25 view(s)
  • Calvin S's Avatar
    October 20th, 2020, 06:29 PM
    Calvin S created a blog entry Tuesday 10/20/2020 in Calvin S
    PM SCY w/ Trip + Doug (for the start work) @ LRRC "Threshold/Pace" 500 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick every 3rd...
    0 replies | 84 view(s)
  • JPEnge's Avatar
    October 20th, 2020, 09:09 AM
    Tuesday, 10/20/2020 Pool Workout 2x(100 fr + 100 k + 100 p + 100 k + 100 st) 3x{100 1:30 IM/1:20 fr+fins/1:45 k 200 3:30 k/3:00 IM/2:40...
    0 replies | 67 view(s)
  • JPEnge's Avatar
    October 19th, 2020, 03:24 PM
    Monday, 10/19/2020 Garage Workout 5 min general warmup Strict Press - 45/5, 75/5, 95/3, @:90 115/3x5 + 10 upright rows 25# DB/hand between each...
    0 replies | 122 view(s)
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