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  • swoomer's Avatar
    October 13th, 2020, 11:15 PM
    I’m really gratified to hear that USMS is approving sanctions beginning in November. That doesn’t mean that any and all can swim in a particular...
    44 replies | 2101 view(s)
  • renie's Avatar
    October 22nd, 2020, 11:51 AM
    My indoor pool has 3 double doors that lifeguards (1 in particular) insist on opening b/c they are "hot". All the toasty warm air goes out the doors...
    3 replies | 263 view(s)
  • Chesco's Avatar
    October 25th, 2020, 02:15 AM
    Hi there! I am a master swimmer based in Spain (Madrid) who is planning to send his son (born 2005) for a one-year stay in a US school in...
    2 replies | 231 view(s)
  • JPEnge's Avatar
    October 26th, 2020, 09:56 AM
    Saturday, 10/24/2020 Pool Workout 200 fr alternating breathing sides x 25 8x75 fr :10R - o - l-arm/r-arm/sw, e-full catchup/3/4 cathchup/swim...
    3 replies | 59 view(s)
  • Calvin S's Avatar
    October 3rd, 2020, 11:12 PM
    Calvin S created a blog entry Saturday 10/3/2020 in Calvin S
    PM SCY w/ Srdan, Noel, Larry, and Doug (Chief Split-Getter) @ LRRC "Six on Five" 500 swim every 4th 25 head-up scull 300 pull w/ paddles + SNKL...
    2 replies | 83 view(s)
  • jkorngold's Avatar
    October 26th, 2020, 12:02 AM
    I'm getting an Endless Pool Swim Spa in a month and I'm trying to figure out how to do a sequence of intervals. My example sequence is 8x50@1:10,...
    1 replies | 167 view(s)
  • JPEnge's Avatar
    October 12th, 2020, 11:13 AM
    Thursday, 10/8/2020 Garage Workout 5 min general warmup Snatch Balance - 45/3, 95/3, 135/3, 155/2, 180/2, 190/2, 200/2, 210/2, 220/2 5...
    2 replies | 51 view(s)
  • JPEnge's Avatar
    October 23rd, 2020, 05:10 PM
    10/22/2020 Garage Workout 5 min general warmup Back Squat - 45/5, 135/4, 225/4, on 2:00 250/4x5 110 situps 10/23/2020 Garage Workout
    0 replies | 350 view(s)
  • JPEnge's Avatar
    October 6th, 2020, 10:00 AM
    Tuesday, 10/6/2020 Pool Workout 2x(100 fr + 100 k + 100 p + 100 k + 100 st) 2x(2x125 1:50 75 build up drills x25, 50 smooth swim 5x50 d1-4 to...
    0 replies | 187 view(s)
  • JPEnge's Avatar
    October 28th, 2020, 03:32 PM
    Wednesday, 10/28/2020 Garage Workout 5 min general warmup + barbell warmup Squat Snatch - 95/3, 115/2, 135/1, (as little rest as possible) -...
    0 replies | 164 view(s)
  • JPEnge's Avatar
    October 13th, 2020, 09:44 AM
    Tuesday, 10/13/2020 Pool Workout 2x(100 fr + 100 k + 100 p + 100 k + 100 st) 3x(4x50 k :50 hold under :40 :30 rest 8x25 fl rd 1 - :30, rd 2 -...
    0 replies | 141 view(s)
  • __steve__'s Avatar
    October 22nd, 2020, 08:36 PM
    __steve__ created a blog entry 10|20|20 SCY in Blog
    main pool 78F 500 bk with (surf) fins 7:00 noodle pool 86F drag lines to set up lanes with fins 10 x 50 fr on 1:00 with fins breakout from
    0 replies | 140 view(s)
  • JPEnge's Avatar
    October 14th, 2020, 02:34 PM
    Wednesday, 10/14/2020 Garage Workout 5 min general warmup + barbell warmup TnG Power Snatch + Squat Snatch - 95/1+1, 115/1+1, 135/1+1, 155/1+1,...
    0 replies | 136 view(s)
  • Calvin S's Avatar
    October 17th, 2020, 05:57 PM
    Calvin S created a blog entry Saturday 10/17/2020 in Calvin S
    AM SCY w/ Srdan + Larry @ LRRC "Happy Sprinterday!" 400 swim every 4th 25 head-up scull 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/...
    0 replies | 128 view(s)
  • Calvin S's Avatar
    October 8th, 2020, 11:29 AM
    Calvin S created a blog entry Thursday 10/8/2020 in Calvin S
    AM SCY Solo @ LRRC "Recovery" 500 swim every 4th 25 head-up scull 12x300 4 @ 3:45 pull w/ paddles + SNKL 4 @ 4:30 FR kick w/ fins + BD 4 @...
    0 replies | 125 view(s)
  • Bob Roth's Avatar
    October 28th, 2020, 08:56 AM
    Hi All, First time poster here, so please excuse any unfamiliarity with submission etiquette or duplication. I am looking into building a pool at my...
    0 replies | 23 view(s)
  • JPEnge's Avatar
    October 19th, 2020, 03:24 PM
    Monday, 10/19/2020 Garage Workout 5 min general warmup Strict Press - 45/5, 75/5, 95/3, @:90 115/3x5 + 10 upright rows 25# DB/hand between each...
    0 replies | 122 view(s)
  • JPEnge's Avatar
    October 12th, 2020, 12:25 PM
    Monday, 10/12/2020 Patio Workout 5 min general warmup 50 man makers for time, 25#s 11:55 110 situps
    0 replies | 121 view(s)
  • JPEnge's Avatar
    September 30th, 2020, 11:34 AM
    Wednesday 9/30/2020 Garage Workout 5 min general warmup + barbell warmup Power Snatch - 95/3, 115/2, 135/2, 160/3, 170/2, 180/1, 165/3, 175/2,...
    0 replies | 118 view(s)
  • Calvin S's Avatar
    October 26th, 2020, 11:57 AM
    Calvin S created a blog entry Monday 10/26/2020 in Calvin S
    AM SCY Solo @ LRRC 500 swim every 4th 25 head-up scull 500 @ 6:15 pull w/ SP + SNKL 4x125 @ 2:00 FR kick H.A.S. first/last 25 UW w/ fins +...
    0 replies | 110 view(s)
  • Calvin S's Avatar
    October 9th, 2020, 05:17 PM
    Calvin S created a blog entry Friday 10/9/2020 in Calvin S
    AM SCY Solo @ LRRC "Friday Fly Day" 500 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick every 3rd 25 BR w/ BD 2x 25 @ :30 UW...
    0 replies | 101 view(s)
  • Calvin S's Avatar
    October 15th, 2020, 04:17 PM
    Calvin S created a blog entry Thursday 10/15/2020 in Calvin S
    AM SCY Solo @ LRRC "I.M." 600 swim every 4th 25 head-up scull 8x50 @ :50 I.M.O. in pairs odd: kick/dr even: dr/sw 100 @ 1:20 WHITE 200 @...
    0 replies | 100 view(s)
  • JPEnge's Avatar
    October 5th, 2020, 11:45 AM
    Monday, 10/5/2020 Garage Workout 5 min general warmup Pause Back Squat - 45/3, 135/3, 205/3, E:90 240/3x5 3 min weight change and recovery ...
    0 replies | 100 view(s)
  • Calvin S's Avatar
    October 10th, 2020, 07:43 PM
    Calvin S created a blog entry Saturday 10/10/2020 in Calvin S
    PM SCY Solo @ LRRC "SKITTLES" 500 swim every 4th 25 head-up scull 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/ BD 6x50 @ :40 PINK...
    0 replies | 98 view(s)
  • Calvin S's Avatar
    October 2nd, 2020, 11:45 PM
    Calvin S created a blog entry Friday 10/2/2020 in Calvin S
    PM SCY Solo-ish (a small set with Dr. J and Doug) @ LRRC 2x 3x100 @ 1:40 SMOOTH 4x25 @ :40 1 - BUF 1 - six strokes fast 1 - NO BREATH 1 -...
    0 replies | 98 view(s)
  • Calvin S's Avatar
    October 16th, 2020, 07:47 PM
    Calvin S created a blog entry Friday 10/16/2020 in Calvin S
    AM SCY Solo @ LRRC "Recovery" 500 swim every 4th 25 head-up scull 8x75 @ 1:00 "Claire Lockridge" pull w/ paddles 8x50 @ 1:00 "Progressive...
    0 replies | 91 view(s)
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