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  • Paul Smith's Avatar
    October 30th, 2020, 12:00 PM
    Friday at MAC SCY 10 minute choice warm up Distance Group 5 x 100's @ R:10 mix of swim/kick and speed play 1 x (5 x 50's build @ :50...
    730 replies | 292673 view(s)
  • JPEnge's Avatar
    October 30th, 2020, 10:58 AM
    Friday 10/30/2020 Pool Workout w/Rockwood Masters1000 mix warmup 2x200 IM 3:20 4x100 fr o-1:30, e-1:20 2x50 fr :50 :30R 2x100 k fast 2:00 ...
    0 replies | 31 view(s)
  • Calvin S's Avatar
    October 29th, 2020, 10:58 PM
    Calvin S created a blog entry Thursday 10/29/2020 in Calvin S
    PM SCY w/ Little Rock Masters (first half) and Solo (second half) @ LRRC 500 swim 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/ BD ...
    0 replies | 56 view(s)
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