Activity Stream

MON 400 Swim 200 IM Drill 200 Kick 8x25 :30 12.5 fast (Odd: FR, Even: IMO) 8x150 3:00 with fins + paddles ...Odd: 100 goal time + 50 easy ...

Well that's good to know! It's seeming a bit more manageable as I go. Have managed to bring the 8 pound dumbbells up from the basement; presumably I...

If you can go and want to go, just accept the shape you are. Greensboro is one of my favorite facilities and a wonderful town, so go and enjoy...

With the help of our local Hampshire township center , wife and I have now gotten our 1st shot with 2nd coming April 1st!

Still waiting on a video, but food for thought... Many people pull their head back to breathe, causing them to arch their back in doing so. ...

Spring S C Y nationals are on for the end of July. I'm finally back in the pool for the 1st time since early Oct. will my old and recovering body...

that looks incredibly painful. Nice 100 LCM fly through. The longest time I've raced was in the 200SCM fr. Leg Cumulative ...

I'll do a Davis Mile* or a standard Hackett set+ sometimes. * 11 laps, rest 10 seconds, 10 laps, rest 10 seconds, 9 laps, rest 10...

I often tell myself (and my wife) that I'll do an "easy recovery swim" once a week, but it never happens. I've heard of the benefits of these. But...

I always do my pool training focused on the 400 IM and 400 free, with occasional seasons when I focus on the 800 up to 1500. I would never do a long...

Sorry for my ambiguity. I took up open water swimming only because I didn't have pool access. I enjoyed the social aspect of it, which was a large...

:) Fascinating. I was thinking "recovery swim for 45min-1hr" when I typed 3km. Maybe 30min easy/recovery swims? 1500m? Anyone? The books I...

hahahahahahahahahahahahahaha! :) You might see me swim 800 continuously, but if you do it's a warmup. And even then it's probably broken up...

That's great, thanks. I imagine the Open Water 5k/10k types need to do such swims often. But what about you sprinter/middle-distance types?...

When the weather and schedule allowed, I would try to do an open water swim, which are typically at constant pace intended for distance. That...

When I had shoulder problems, they told me that if I had had more than two cortisone shots in the shoulder, then surgery was out. Now, shoulders...

OK today I was back in the pool after 4 months out. The shoulder and foot/ankle are really sore but my brain feels better in that I do remember how...

WEEELL ----- Today I got back in the pool after 4 months out of water! Both shoulder and foot/ankle are really sore but, I do remember how to swim...

Great to hear.

Yeah. It seems that I made threads about 3000m and 25m!! There's the FINA 6, but I have the Skuja 8. :) l love having 25m and 3000m in my regular...

Thinking more about it, you could be kicking too late and too down.

I can’t be sure without a video, but there is probably a timing problem. More likely kicking too early. Also, you are probably kicking too much...

I second (third?) the idea that a video would help, but meanwhile, here's a question: When you pull with your arms, are you also trying to pull your...