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  • __steve__'s Avatar
    January 23rd, 2021, 01:17 PM
    1|21 warmup: 500 fr snorkel 500 bk fins drill/kick: 750 various
    0 replies | 82 view(s)
  • __steve__'s Avatar
    January 21st, 2021, 07:19 AM
    __steve__ created a blog entry 1|20|21 SCY in Blog
    500 fr snorkel 500 bk fins 200 floppy fish 8 x 50 on 2-3 kick as 25 UWDK/25 flutter 4 x 50 on 3 fast fr with fins last one NB
    0 replies | 145 view(s)
  • rmjenkins14's Avatar
    January 20th, 2021, 03:03 PM
    Long swim today with a long main set - enjoy! Warmup (800): 300 swim 4x75 k/d/s @ 1:30 8x25 @ :30 - d/s IMO Main (3000): 2XRest (200):
    0 replies | 74 view(s)
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