Activity Stream

Filter
Sort By Time Show
Recent Recent Popular Popular Anytime Anytime Last 24 Hours Last 24 Hours Last 7 Days Last 7 Days Last 30 Days Last 30 Days All All Photos Photos Forum Forums Blog Blogs
Filter by: Popular Blogs Clear All
  • Calvin S's Avatar
    August 27th, 2020, 11:37 AM
    Calvin S created a blog entry Thursday 8/27/2020 in Calvin S
    AM SCY Solo @ LRRC "Threshold Throwback Thursday*" *Hopping in the Delorean and heading back to May 23, 2016, and THIS workout from pwb's blog! ...
    1 replies | 620 view(s)
  • Calvin S's Avatar
    September 9th, 2020, 12:07 PM
    Calvin S created a blog entry Wednesday 9/9/2020 in Calvin S
    AM SCY Solo @ LRRC "Efficiency" 400 swim every 4th 25 head-up scull 7x100 @ 1:20 6x125 @ 1:40 5x150 @ 1:55 4x175 @ 2:10 3x200 @ 2:25 2x225...
    0 replies | 727 view(s)
  • JPEnge's Avatar
    August 22nd, 2020, 03:32 PM
    8/22/2020 Garage Workout Volume squats + Running + Power Jerk 5 min general warmup + barbell warmup Front squat - 135/3, 185/3, EMOM 8 -...
    0 replies | 619 view(s)
  • Calvin S's Avatar
    September 4th, 2020, 09:37 PM
    Calvin S created a blog entry Friday 9/4/2020 in Calvin S
    PM LCM w/ Trip @ LRRC "Recovery" 400 swim every 4th 25 head-up scull 400 R.I.M.O. k/sw/dr/bld by 25 10x150 @ 2:10 WHITE 5x100 @ 1:45 last...
    1 replies | 203 view(s)
  • Calvin S's Avatar
    August 21st, 2020, 11:16 PM
    Calvin S created a blog entry Friday 8/21/2020 in Calvin S
    PM LCM Solo @ LRRC Air Temp: 88 Pool Temp: 79+ 500 swim every 4th 25 head-up scull 5x100 @ 2:00 25 dog-paddle/25 3/6 drill/50 swim w/ 6-beat...
    0 replies | 498 view(s)
  • JPEnge's Avatar
    August 21st, 2020, 11:51 AM
    8/21/2020 Pool Workout No room for Masters, but coach told me I could swim with the kids today! Double-edged sword, I am absolutely wiped out! ...
    0 replies | 444 view(s)
  • JPEnge's Avatar
    August 24th, 2020, 11:45 AM
    8/24/2020 Pool Workout Warm water and seemed extra wavy today. Not a great practice but glad to be in the water. 1x200 ez :30R 2x150 mix IM...
    0 replies | 408 view(s)
  • Calvin S's Avatar
    August 23rd, 2020, 08:09 PM
    Calvin S created a blog entry Saturday 8/23/2020 in Calvin S
    PM LCM w/ Trip, Srdan, Noel, Doug, Dr. J, Larry, and Frank @ LRRC "Happy Birthday to you!" 400 swim every 4th 25 head-up scull 2x100 @ 3:00...
    0 replies | 398 view(s)
  • Calvin S's Avatar
    August 25th, 2020, 06:35 PM
    Calvin S created a blog entry Tuesday 8/25/2020 in Calvin S
    PM LCM w/ Trip @ LRRC "I.M. and D.A.B.A.*" Air Temp: 93 (heat index of 99) Pool Temp: 82 (felt cooler) 2x 400 swim every 4th 25 head-up scull...
    0 replies | 390 view(s)
  • __steve__'s Avatar
    August 27th, 2020, 05:56 PM
    783 drills 5 x 52 fr on 1:00 fins (low 30’s) 5 x 52 fr on 1:00 fins 1st length ez / 2nd length high effort (30 - 35) 4 x 52 flutter...
    0 replies | 378 view(s)
  • JPEnge's Avatar
    September 2nd, 2020, 10:38 AM
    9/1/2020 Garage Workout 5 min general warmup + barbell warmup Back Squat - 45/5, 135/3, 185/3, 225/2, 255/2, 280/1 - some muscle on the left...
    1 replies | 41 view(s)
  • __steve__'s Avatar
    August 26th, 2020, 08:50 PM
    __steve__ created a blog entry 8|26|20 LCM in Blog
    Yesterday (26.1 yard pool) 313 wu drill fins snorkel 261 one arm drill snorkel 2 x (3 x 52 on 0:90 rt one-arm, lt one-arm, br order) 3 x 52 fr...
    0 replies | 323 view(s)
  • Calvin S's Avatar
    August 31st, 2020, 12:06 PM
    Calvin S created a blog entry Monday 8/31/2020 in Calvin S
    AM SCY Solo @ LRRC 500 swim every 4th 25 head-up scull 3x500 @ 7:00 D1-3 (5:54, 5:39-, 5:19) 100 FLOAT Total: 2100
    0 replies | 318 view(s)
  • JPEnge's Avatar
    August 29th, 2020, 05:21 PM
    8/29/2020 Garage Workout Volume front squat + running + power jerk 5 min general warmup Front squat - 45/5, 135/3, 185/2, 215/1 EMOM 10...
    0 replies | 317 view(s)
  • JPEnge's Avatar
    August 25th, 2020, 01:44 PM
    8/25/2020 Garage Workout Back Squats + Conditioning + Abs 5 min general warmup Back Squat - 45/5, 135/3, 185/3, 225/2, 255/2, E2MOM - 275/2,...
    0 replies | 308 view(s)
  • JPEnge's Avatar
    August 26th, 2020, 10:37 AM
    8/26/2020 Pool Workout Still really hot water but managed to get going decently on some of the fast stuff. Really need to work on my kicking to get...
    0 replies | 307 view(s)
  • JPEnge's Avatar
    August 27th, 2020, 12:33 PM
    8/27/2020 Garage Workout Power Snatch + DL + Upper body 5 min general warmup + barbell warmup Power Snatch - 95/3, 115/2, 135/2, 155/3, 165/2,...
    0 replies | 297 view(s)
  • JPEnge's Avatar
    September 13th, 2020, 02:33 PM
    9/13/2020 Garage Workout 5 min general warmup Barbell warmup PSn + SSn on ~1:30 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 170/1+1, 175/1+1,...
    0 replies | 276 view(s)
  • JPEnge's Avatar
    September 14th, 2020, 11:48 AM
    9/14/2020 Garage Workout Squats + Bodyweight conditioning 5 min warmup Pause Back Squat - 45/5, 135/3, 185/3, E2MOM - 225/3x5 //Easing back...
    0 replies | 260 view(s)
  • Calvin S's Avatar
    August 28th, 2020, 05:50 PM
    Calvin S created a blog entry Friday 8/28/2020 in Calvin S
    PM LCM Solo @ LRRC Air Temp: 93* Pool Temp: 80 *Heat Index of 100 (although strangely enough, it didn't feel that hot) 500 swim every 4th 25...
    0 replies | 211 view(s)
  • Calvin S's Avatar
    September 12th, 2020, 11:57 PM
    Calvin S created a blog entry Saturday 9/12/2020 in Calvin S
    AM SCY w/ Srdan @ LRRC "Lactic Hold" 400 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick ever 3rd 25 BR w/ BD 100 I.M. drill ...
    0 replies | 209 view(s)
  • JPEnge's Avatar
    September 6th, 2020, 09:15 PM
    I've done some short workouts while on vacation, nothing too crazy: Friday AM (before hitting the road): 21-15-9 R arm PP 53# KB L arm PP 53#...
    0 replies | 206 view(s)
  • JPEnge's Avatar
    September 11th, 2020, 09:51 PM
    Thursday AM 4 mi hike with 20 lb baby on back Friday PM (after 10 hr drive home) 7 min burpees (111 reps, +1 PR)
    0 replies | 191 view(s)
  • JPEnge's Avatar
    September 3rd, 2020, 03:39 PM
    9/3/2020 Garage Workout Snatch + Pulls + Upper Body Whatever back muscle I tweaked is still a little sore but nothing too bad. 5 min general...
    0 replies | 177 view(s)
  • __steve__'s Avatar
    September 2nd, 2020, 07:54 PM
    __steve__ created a blog entry 9|2|20 in Blog
    9|1|20 LCM 3 x 50 fr fins on 2:00 40, 31, 29 3 x 50 fr fins on 3:00
    0 replies | 169 view(s)
  • Calvin S's Avatar
    September 12th, 2020, 12:47 PM
    Calvin S created a blog entry Friday 9/11/2020 in Calvin S
    PM LCM Solo @ LRRC 400 swim every 4th 25 head-up scull 4x150 @ 2:30 FL 50 kick w/ BD/25 R/25 L/50 SMOOTH w/ fins 8x50 @ 1:00 "Progressive...
    0 replies | 165 view(s)
  • JPEnge's Avatar
    September 18th, 2020, 12:16 PM
    9/18/2020 Garage Workout Lighter day today, feeling a little beat up. 5 min general warmup + Barbell warmup OHS - 45/5, 135/3, 165/3, on :90...
    0 replies | 140 view(s)
  • Calvin S's Avatar
    September 8th, 2020, 10:32 PM
    Calvin S created a blog entry Tuesday 9/8/2020 in Calvin S
    PM LCM w/ Trip @ LRRC Air Temp: 90 Pool Temp: 82 2x 400 swim every 4th 25 head-up scull 4x150 @ 2:20 50 FR kick w/ BD/50 B&A drill/50 swim...
    0 replies | 123 view(s)
  • __steve__'s Avatar
    September 8th, 2020, 09:48 AM
    __steve__ created a blog entry 9|7|20 SCY in Blog
    SCY main pool (78F)2 x 500 bk with fins SCY satellite pool (85F)500 fr easy, 2-beat 500 bk with fins 500 fr easy, 2-beat 12 x 50 kick...
    0 replies | 122 view(s)
More Activity