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  • Calvin S's Avatar
    September 19th, 2020, 09:15 PM
    Calvin S created a blog entry Saturday 9/19/2020 in Calvin S
    PM* LCM @ LRRC w/ LRAD "Saturday Night Mayhem" *6:00-8:00 PM!! Air Temp: 73** Pool Temp 76 ** But down to 68 by the time practice concluded. ...
    0 replies | 30 view(s)
  • JPEnge's Avatar
    September 18th, 2020, 12:16 PM
    9/18/2020 Garage Workout Lighter day today, feeling a little beat up. 5 min general warmup + Barbell warmup OHS - 45/5, 135/3, 165/3, on :90...
    0 replies | 140 view(s)
  • Calvin S's Avatar
    September 17th, 2020, 06:51 PM
    Calvin S created a blog entry Thursday 9/17/2020 in Calvin S
    AM SCY Solo @ LRRC "Kickin' it" 400 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick every 3rd 25 BR w/ BD 100 I.M. drill 3x...
    0 replies | 76 view(s)
  • JPEnge's Avatar
    September 17th, 2020, 08:47 AM
    9/17/2020 Pool Workout Back to the pool finally! Was a little chilly at first but got used to it surprisingly quickly. 3x(100 fr 1:30 + 100 IM...
    0 replies | 59 view(s)
  • JPEnge's Avatar
    September 16th, 2020, 02:49 PM
    9/16/2020 Garage Workout 5 min general warmup + barbell warmup Power Snatch + SnatchPP - 95/1+3, 115/1+3, 135/1+3, 155/1+3, On :90 - 165/1+3x2,...
    0 replies | 81 view(s)
  • Calvin S's Avatar
    September 16th, 2020, 10:43 AM
    Calvin S created a blog entry Wednesday 9/16/2020 in Calvin S
    AM SCY Solo @ LRRC "High Aerobic I.M." 400 swim every 4th 25 head-up scull 4x150 @ 2:30 I.M.O. 50 kick/50 drill/50 swim 2x 50 @ :40 FL 100 @...
    0 replies | 19 view(s)
  • JPEnge's Avatar
    September 16th, 2020, 08:26 AM
    9/15/2020 Garage Workout Pulls + Interval Conditioning 5 min general warmup Cl DL + Shrug - 135/3, 225/3, on :90 - 275/3x5 3 min movement...
    0 replies | 35 view(s)
  • Calvin S's Avatar
    September 15th, 2020, 11:13 PM
    Calvin S created a blog entry Tuesday 9/15/2020 in Calvin S
    PM LCM Solo @ LRRC 600 swim every 4th 25 head-up scull 3x400 @ 5:40 D1-3 pull w/ paddles + SNKL (5:16, 5:14, 5:07) 200 EZ FR kick w/ fins +...
    0 replies | 79 view(s)
  • JPEnge's Avatar
    September 14th, 2020, 11:48 AM
    9/14/2020 Garage Workout Squats + Bodyweight conditioning 5 min warmup Pause Back Squat - 45/5, 135/3, 185/3, E2MOM - 225/3x5 //Easing back...
    0 replies | 260 view(s)
  • Calvin S's Avatar
    September 14th, 2020, 10:24 AM
    Calvin S created a blog entry Monday 9/14/2020 in Calvin S
    AM SCY Solo @ LRRC "Threshold" 2x 300 swim every 4th 25 head-ups cull 4x75 @ 1:20 k/dr/UW w/ fins 2x150 @ 2:00 every 3rd 25 1 breath max pull...
    0 replies | 17 view(s)
  • JPEnge's Avatar
    September 13th, 2020, 02:33 PM
    9/13/2020 Garage Workout 5 min general warmup Barbell warmup PSn + SSn on ~1:30 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 170/1+1, 175/1+1,...
    0 replies | 276 view(s)
  • Calvin S's Avatar
    September 12th, 2020, 11:57 PM
    Calvin S created a blog entry Saturday 9/12/2020 in Calvin S
    AM SCY w/ Srdan @ LRRC "Lactic Hold" 400 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick ever 3rd 25 BR w/ BD 100 I.M. drill ...
    0 replies | 209 view(s)
  • Calvin S's Avatar
    September 12th, 2020, 12:47 PM
    Calvin S created a blog entry Friday 9/11/2020 in Calvin S
    PM LCM Solo @ LRRC 400 swim every 4th 25 head-up scull 4x150 @ 2:30 FL 50 kick w/ BD/25 R/25 L/50 SMOOTH w/ fins 8x50 @ 1:00 "Progressive...
    0 replies | 165 view(s)
  • JPEnge's Avatar
    September 11th, 2020, 09:51 PM
    Thursday AM 4 mi hike with 20 lb baby on back Friday PM (after 10 hr drive home) 7 min burpees (111 reps, +1 PR)
    0 replies | 191 view(s)
  • Calvin S's Avatar
    September 9th, 2020, 12:07 PM
    Calvin S created a blog entry Wednesday 9/9/2020 in Calvin S
    AM SCY Solo @ LRRC "Efficiency" 400 swim every 4th 25 head-up scull 7x100 @ 1:20 6x125 @ 1:40 5x150 @ 1:55 4x175 @ 2:10 3x200 @ 2:25 2x225...
    0 replies | 727 view(s)
  • Calvin S's Avatar
    September 8th, 2020, 10:32 PM
    Calvin S created a blog entry Tuesday 9/8/2020 in Calvin S
    PM LCM w/ Trip @ LRRC Air Temp: 90 Pool Temp: 82 2x 400 swim every 4th 25 head-up scull 4x150 @ 2:20 50 FR kick w/ BD/50 B&A drill/50 swim...
    0 replies | 123 view(s)
  • JPEnge's Avatar
    September 8th, 2020, 09:14 PM
    Monday AM 3.5 mi hike up 1000 ft w/ 20 lb baby on back Tuesday PM 50-40-30-20-10 Double 25# DB swings to overhead Situps 1/2 reps pushups
    0 replies | 33 view(s)
  • __steve__'s Avatar
    September 8th, 2020, 09:48 AM
    __steve__ created a blog entry 9|7|20 SCY in Blog
    SCY main pool (78F)2 x 500 bk with fins SCY satellite pool (85F)500 fr easy, 2-beat 500 bk with fins 500 fr easy, 2-beat 12 x 50 kick...
    0 replies | 122 view(s)
  • JPEnge's Avatar
    September 6th, 2020, 09:15 PM
    I've done some short workouts while on vacation, nothing too crazy: Friday AM (before hitting the road): 21-15-9 R arm PP 53# KB L arm PP 53#...
    0 replies | 206 view(s)
  • Calvin S's Avatar
    September 6th, 2020, 09:08 PM
    Calvin S created a blog entry Sunday 9/6/2020 in Calvin S
    PM LCM w/ Trip @ LRRC "Trip takes Calvin to the next level" Air Temp: 88 Pool Temp: 81+ 150 swim every 3rd 25 head-up scull 150 I.M. no FR 25...
    0 replies | 21 view(s)
  • __steve__'s Avatar
    September 5th, 2020, 10:16 AM
    __steve__ commented on blog entry Friday 9/4/2020 in Calvin S
    Recovery swim makes perfect sense after reading your prior workout.
    1 replies | 203 view(s)
  • Calvin S's Avatar
    September 4th, 2020, 09:37 PM
    Calvin S created a blog entry Friday 9/4/2020 in Calvin S
    PM LCM w/ Trip @ LRRC "Recovery" 400 swim every 4th 25 head-up scull 400 R.I.M.O. k/sw/dr/bld by 25 10x150 @ 2:10 WHITE 5x100 @ 1:45 last...
    1 replies | 203 view(s)
  • __steve__'s Avatar
    September 4th, 2020, 07:41 PM
    __steve__ created a blog entry 9|4|20 outside pool in Blog
    Water temp was 91F. But the sun was setting and wasn’t too bad. 20 x 52 yds fr on 1:00 1 x 52 bk 1 x 52 br fast 5 x 52 flutter kick on 1:30...
    0 replies | 29 view(s)
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