Activity Stream

Filter
Sort By Time Show
Recent Recent Popular Popular Anytime Anytime Last 24 Hours Last 24 Hours Last 7 Days Last 7 Days Last 30 Days Last 30 Days All All Photos Photos Forum Forums Blog Blogs
Filter by: Blogs Last 7 Days Clear All
  • Calvin S's Avatar
    September 25th, 2020, 11:42 PM
    Calvin S created a blog entry Friday 9/25/2020 in Calvin S
    PM SCY Solo @ LRRC "I.M." 400 swim every 4th 25 head-up scull 2x 3x100 RD1 @ 1:40 I.M. RD2 @ 1:30 FR PINK 3x50 @ :50 HOLD UNDER :32 :30...
    0 replies | 60 view(s)
  • JPEnge's Avatar
    September 25th, 2020, 11:51 AM
    Friday, 9/25/2020 Garage Workout 5 min general warmup + barbell warmup Squat Snatch - 95/2, 115/2, 135/1, 155/1, EMOM 170/1, 175/1, 180/1,...
    0 replies | 75 view(s)
  • JPEnge's Avatar
    September 24th, 2020, 09:00 AM
    Thursday 9/24/2020 Pool Workout 3x(100 fr 1:30 + 100 IM 1:40 + 100 bk 1:50 + 100 k 2:00) 25x50 add-on pyramid up to: double arm back 1:00 +...
    0 replies | 150 view(s)
  • JPEnge's Avatar
    September 23rd, 2020, 03:08 PM
    Wednesday 9/23/2020 Garage Workout 5 min warmup + barbell warmup Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 175/1,1,1, 180/1,1,...
    0 replies | 73 view(s)
  • Calvin S's Avatar
    September 22nd, 2020, 11:23 PM
    Calvin S created a blog entry Tuesday 9/22/2020 in Calvin S
    PM LCM w/ Trip @ LRRC Air Temp: 66 (and rainy!) Pool Temp: 73 5x400 @ :20 rest #1 swim every 4th 25 head-up scull #2 FR kick w/ fins + BD...
    0 replies | 55 view(s)
  • JPEnge's Avatar
    September 22nd, 2020, 11:26 AM
    9/22/2020 Pool Workout Brrrr! Low 50s air temp, low to mid 70s water temp. Made it through 1:15 or so before the shivering got too bad! 6x150...
    0 replies | 39 view(s)
  • Calvin S's Avatar
    September 21st, 2020, 12:17 PM
    Calvin S created a blog entry Monday 9/21/2020 in Calvin S
    AM SCY Solo @ LRRC "Monday Morning Aerobic" 6x300 w/ fins + SNKL 1 @ 4:00 FR kick H.A.S. 1 @ 3:45 150 FR kick H.A.S./150 swim 1 @ 3:30 swim ...
    0 replies | 95 view(s)
  • JPEnge's Avatar
    September 21st, 2020, 11:21 AM
    9/21/2020 Garage Workout 5 min general warmup Pause Back Squat - 45/5, 135/3, 185/3, on :90 230/3x5 5 rounds on 3:00 15 burpees 30 RBKS 53#
    0 replies | 17 view(s)
  • JPEnge's Avatar
    September 21st, 2020, 09:24 AM
    9/19/2020 Pool Workout Got to swim at the really nice new MICDS pool. A far cry from the 3' deep Hilltoppers pool the rest of the summer! 200...
    0 replies | 14 view(s)
  • Calvin S's Avatar
    September 19th, 2020, 09:15 PM
    Calvin S created a blog entry Saturday 9/19/2020 in Calvin S
    PM* LCM @ LRRC w/ LRAD "Saturday Night Mayhem" *6:00-8:00 PM!! Air Temp: 73** Pool Temp 76 ** But down to 68 by the time practice concluded. ...
    0 replies | 110 view(s)
No More Results