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  • Paul Smith's Avatar
    September 23rd, 2020, 06:14 PM
    Wednesday at MAC 10 minute choice warm up "D" Group 4 x 50's build @ :45 4 x 25's build @ :30 4 x 50's build @ :40 4 x 25's fast @ :20 4 x...
    718 replies | 288458 view(s)
  • JPEnge's Avatar
    September 23rd, 2020, 03:08 PM
    Wednesday 9/23/2020 Garage Workout 5 min warmup + barbell warmup Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 175/1,1,1, 180/1,1,...
    0 replies | 48 view(s)
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