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  • Calvin S's Avatar
    August 3rd, 2020, 09:46 AM
    Calvin S created a blog entry Monday 8/3/2020 in Calvin S
    AM* LCM Solo (w/ LRAD) @ LRRC "Taper Day #1" *It was nice to not wake up at 4:25 am for a 5:00 swim, and instead wake up at 6:25 for a 7:00 swim! ...
    0 replies | 64 view(s)
  • Calvin S's Avatar
    August 2nd, 2020, 12:43 PM
    Calvin S commented on blog entry Saturday 8/1/2020 in Calvin S
    Let the record so indicate.
    2 replies | 142 view(s)
  • tripswim's Avatar
    August 2nd, 2020, 10:32 AM
    tripswim commented on blog entry Saturday 8/1/2020 in Calvin S
    let the record show that Doug went butterfly, working on that closing speed - former olympians beware
    2 replies | 142 view(s)
  • Calvin S's Avatar
    August 2nd, 2020, 12:36 AM
    Calvin S created a blog entry Saturday 8/1/2020 in Calvin S
    PM LCM w/ Srdan, Felippi (his son), Trip, Noel, Larry, Dr. J and Frank (w/ Doug as Chief Split-Getter and General Clark as cheer squad) "An ugly,...
    2 replies | 142 view(s)
  • Calvin S's Avatar
    July 31st, 2020, 02:23 PM
    Calvin S created a blog entry Friday 7/31/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "The hardest set I have done in the last six months..." Air Temp: 73 Pool Temp: 80 500 swim every 4th 25 head-up...
    0 replies | 126 view(s)
  • Calvin S's Avatar
    July 30th, 2020, 09:21 PM
    Calvin S created a blog entry Thursday 7/30/2020 in Calvin S
    PM LCM w/ LRAD for part and w/ Trip for 200s @ LRRC "Straight-up Recovery" Air Temp: 90 Pool Temp: 82 500 swim w/ fins + SNKL 20x25 @ :40...
    0 replies | 62 view(s)
  • Calvin S's Avatar
    July 30th, 2020, 09:10 PM
    Calvin S commented on blog entry 7|30|20 SCY in Blog
    If you fell apart, then you did it right. Doing 6x50 @ 3:00 off the blocks with my boy Srdan on Saturday, full body suited.
    1 replies | 80 view(s)
  • __steve__'s Avatar
    July 30th, 2020, 04:06 PM
    __steve__ created a blog entry 7|30|20 SCY in Blog
    SCM main pool 78F WARMUP 500 fr snorkel/fins still learning markings (without looking at wall) SCY therapy pool 86F DRILL 10 x 25 br on...
    1 replies | 80 view(s)
  • Calvin S's Avatar
    July 30th, 2020, 03:05 PM
    Calvin S commented on blog entry Wednesday 7/29/2020 in Calvin S
    full tilt sprint. Like I was racing a 50 FL, one at a time. No "opening 50 of 100" feel or anything like that.
    2 replies | 149 view(s)
  • __steve__'s Avatar
    July 30th, 2020, 11:45 AM
    __steve__ commented on blog entry Wednesday 7/29/2020 in Calvin S
    LCM 50’s produce a different kind of acid Can’t imagine how you kept all 8 within under 0:02, and the first 6 close to 0:01. What effort level...
    2 replies | 149 view(s)
  • Calvin S's Avatar
    July 29th, 2020, 09:26 AM
    Calvin S created a blog entry Wednesday 7/29/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "Friday Fly Day and 'Lactaturday'...on a Wednesday?" Air Temp: 77 Pool Temp: 81 400 swim every 4th 25 head-up...
    2 replies | 149 view(s)
  • Calvin S's Avatar
    July 28th, 2020, 09:41 PM
    Calvin S created a blog entry Tuesday 7/28/2020 in Calvin S
    PM LCM Solo (w/ LRAD) @ LRRC "Friday Fly Day...on Tuesday?" Air Temp: 91* Pool Temp: 84 * Heat Index of 100 4x w/ SNKL 75 FR swim 50 FR...
    0 replies | 77 view(s)
  • __steve__'s Avatar
    July 27th, 2020, 04:45 PM
    __steve__ created a blog entry 7|27|20 SCM/SCY in Blog
    7|26 Drylands Various Pushups (knee to elbows/nose) Pullups DB curls and presses Barefoot run (rubber track) 400M 1:13 7|27 SCM warmup 500...
    0 replies | 134 view(s)
  • Calvin S's Avatar
    July 27th, 2020, 09:36 AM
    Calvin S created a blog entry Monday 7/27/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC Air Temp: 73 Pool Temp: 81+ 500 swim every 4th 25 head-up scull 500 FR kick w/ fins + BD 300 pull w/ SP + SNKL...
    0 replies | 37 view(s)
  • Calvin S's Avatar
    July 25th, 2020, 08:02 PM
    Calvin S created a blog entry Saturday 7/25/2020 in Calvin S
    PM LCM w/ Trip, Srdan, Larry, Frank Lorge, Ainsley Jenkins, + Doug as Chief Split-Getter "Lactaturday" "Game the same. Just got more fierce." ~...
    0 replies | 164 view(s)
  • Calvin S's Avatar
    July 24th, 2020, 12:01 PM
    Calvin S created a blog entry Friday 7/24/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC Air Temp: 77 Pool Temp: 81* * Had some heavy rains last two days which finally brought the temperature back down to...
    0 replies | 153 view(s)
  • Calvin S's Avatar
    July 22nd, 2020, 02:30 PM
    Calvin S created a blog entry Wednesday 7/22/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "Many dives. Such speed. Much tired." Air Temp: 75 Pool Temp: 83 500 swim (50 BL/25 FR/25 head-up scull) 10x50 @...
    0 replies | 236 view(s)
  • Calvin S's Avatar
    July 21st, 2020, 08:56 PM
    Calvin S created a blog entry Tuesday 7/21/2020 in Calvin S
    PM LCM Solo (w/ LRAD) @ LRRC "Just a casual five thousand eight hundred meters" Air Temp: 93* Pool Temp: 86 * Heat Index of 102 500 swim...
    0 replies | 109 view(s)
  • __steve__'s Avatar
    July 20th, 2020, 07:36 PM
    __steve__ created a blog entry 7|20|20 SCY recovery II in Blog
    7|19 DRYLANDS 4 x 10 pull-ups (cheated because feet touched dead bottom) 0.25mi barefoot run warmup 2:12 0.25mi barefoot run near sprint 1:20...
    0 replies | 186 view(s)
  • Calvin S's Avatar
    July 20th, 2020, 09:22 AM
    Calvin S created a blog entry Monday 7/20/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "You get a sprint practice! You get a sprint practice! You get a sprint practice!" Air Temp: 75 Pool Temp: 83+ ...
    0 replies | 67 view(s)
  • Calvin S's Avatar
    July 18th, 2020, 11:33 PM
    Calvin S created a blog entry Saturday 7/18/2020 in Calvin S
    PM LCM w/ Srdan, Larry, Dr. J, + Doug as "Chief Split Getter" @ LRRC "Pure, unadulterated speed" "All those Trip sets got me tripping." ~ Srdan ...
    0 replies | 146 view(s)
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