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  • Calvin S's Avatar
    October 20th, 2020, 06:29 PM
    Calvin S created a blog entry Tuesday 10/20/2020 in Calvin S
    PM SCY w/ Trip + Doug (for the start work) @ LRRC "Threshold/Pace" 500 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick every 3rd...
    0 replies | 31 view(s)
  • JPEnge's Avatar
    October 20th, 2020, 09:09 AM
    Tuesday, 10/20/2020 Pool Workout 2x(100 fr + 100 k + 100 p + 100 k + 100 st) 3x{100 1:30 IM/1:20 fr+fins/1:45 k 200 3:30 k/3:00 IM/2:40...
    0 replies | 47 view(s)
  • JPEnge's Avatar
    October 19th, 2020, 03:24 PM
    Monday, 10/19/2020 Garage Workout 5 min general warmup Strict Press - 45/5, 75/5, 95/3, @:90 115/3x5 + 10 upright rows 25# DB/hand between each...
    0 replies | 118 view(s)
  • Calvin S's Avatar
    October 19th, 2020, 11:06 AM
    Calvin S created a blog entry Monday 10/19/2020 in Calvin S
    AM SCY Solo @ LRRC 2x 300 swim every 4th 25 head-up scull 4x100 @ 1:15 pull w/ SP + SNKL 12x25 @ :40 odd: B&A drill even: UW FL kick 5x
    0 replies | 36 view(s)
  • JPEnge's Avatar
    October 19th, 2020, 09:27 AM
    10/17/2020 Pool Workout 4x100 ez 1:35 4x75 k/dr/sw IMO 1:20 4x50 smooth/bu IMO :55 4x25 VS :30 200 fr 3:00 + 50 bk :40 150 fr 2:15 + 100 bk...
    0 replies | 26 view(s)
  • Calvin S's Avatar
    October 18th, 2020, 10:57 PM
    Calvin S created a blog entry Sunday 10/18/2020 in Calvin S
    PM LCM w/ Trip @ LRRC Air Temp: 75 Pool Temp: 65 6x300 @ :15 rest w/ fins + SNKL #1 - FR kick H.A.S. #2 - 150 FR kick H.A.S./150 swim #3 -...
    0 replies | 79 view(s)
  • Calvin S's Avatar
    October 17th, 2020, 05:57 PM
    Calvin S created a blog entry Saturday 10/17/2020 in Calvin S
    AM SCY w/ Srdan + Larry @ LRRC "Happy Sprinterday!" 400 swim every 4th 25 head-up scull 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/...
    0 replies | 125 view(s)
  • Calvin S's Avatar
    October 16th, 2020, 07:47 PM
    Calvin S created a blog entry Friday 10/16/2020 in Calvin S
    AM SCY Solo @ LRRC "Recovery" 500 swim every 4th 25 head-up scull 8x75 @ 1:00 "Claire Lockridge" pull w/ paddles 8x50 @ 1:00 "Progressive...
    0 replies | 88 view(s)
  • JPEnge's Avatar
    October 16th, 2020, 02:26 PM
    Thursday, 10/15/2020 Garage Squats 5 min general warmup Back Squat - 45/5, 135/5, 225/5, E2MOM 240/5x5 100 situps Friday, 10/16/2020...
    0 replies | 37 view(s)
  • Calvin S's Avatar
    October 15th, 2020, 04:17 PM
    Calvin S created a blog entry Thursday 10/15/2020 in Calvin S
    AM SCY Solo @ LRRC "I.M." 600 swim every 4th 25 head-up scull 8x50 @ :50 I.M.O. in pairs odd: kick/dr even: dr/sw 100 @ 1:20 WHITE 200 @...
    0 replies | 99 view(s)
  • JPEnge's Avatar
    October 14th, 2020, 02:34 PM
    Wednesday, 10/14/2020 Garage Workout 5 min general warmup + barbell warmup TnG Power Snatch + Squat Snatch - 95/1+1, 115/1+1, 135/1+1, 155/1+1,...
    0 replies | 134 view(s)
  • Calvin S's Avatar
    October 14th, 2020, 10:27 AM
    Calvin S created a blog entry Wednesday 10/14/2020 in Calvin S
    AM SCY Solo @ LRRC "Aerobic" 500 swim every 4th 25 head-up scull 2x 400 @ 5:00 pull w/ paddles + SNKL 4x100 @ 1:10 :20 REST 300 @ 3:45 pull...
    0 replies | 42 view(s)
  • JPEnge's Avatar
    October 13th, 2020, 09:44 AM
    Tuesday, 10/13/2020 Pool Workout 2x(100 fr + 100 k + 100 p + 100 k + 100 st) 3x(4x50 k :50 hold under :40 :30 rest 8x25 fl rd 1 - :30, rd 2 -...
    0 replies | 138 view(s)
  • JPEnge's Avatar
    October 13th, 2020, 09:29 AM
    JPEnge commented on blog entry A Few Workouts in Swimming Through Jello
    Apparently a pool where the club team in the school district and the school district itself split the cost to build it. I guess it's the main summer...
    2 replies | 46 view(s)
  • Karl_S's Avatar
    October 12th, 2020, 07:51 PM
    Karl_S commented on blog entry A Few Workouts in Swimming Through Jello
    "Crestview Middle School - LCM" What the heck middle school has an LCM pool?!
    2 replies | 46 view(s)
  • JPEnge's Avatar
    October 12th, 2020, 12:25 PM
    Monday, 10/12/2020 Patio Workout 5 min general warmup 50 man makers for time, 25#s 11:55 110 situps
    0 replies | 120 view(s)
  • Calvin S's Avatar
    October 12th, 2020, 11:42 AM
    Calvin S created a blog entry Monday 10/12/2020 in Calvin S
    AM SCY Solo @ LRRC "The Basil Hicks Set" 500 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick every 3rd 25 BR w/ BD 3x500 @...
    0 replies | 23 view(s)
  • JPEnge's Avatar
    October 12th, 2020, 11:13 AM
    Thursday, 10/8/2020 Garage Workout 5 min general warmup Snatch Balance - 45/3, 95/3, 135/3, 155/2, 180/2, 190/2, 200/2, 210/2, 220/2 5...
    2 replies | 46 view(s)
  • Calvin S's Avatar
    October 11th, 2020, 07:30 PM
    Calvin S created a blog entry Sunday 10/11/2020 in Calvin S
    PM LCM w/ Trip + Larry @ LRRC Air Temp: 81 Pool Temp: 69+ 600 swim every 4th 25 head-up scull 10x200 @ 3:10 SMOOTH 5x100 @ 1:45 swim...
    0 replies | 86 view(s)
  • Calvin S's Avatar
    October 10th, 2020, 07:43 PM
    Calvin S created a blog entry Saturday 10/10/2020 in Calvin S
    PM SCY Solo @ LRRC "SKITTLES" 500 swim every 4th 25 head-up scull 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/ BD 6x50 @ :40 PINK...
    0 replies | 95 view(s)
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