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  • renie's Avatar
    September 25th, 2020, 08:10 PM
    When I used to run, some days were awesome, some were tough. Sometimes when I swim 4 days straight, I get better. Today I felt sloppy, no rhythm on...
    32 replies | 1516 view(s)
  • swoomer's Avatar
    October 13th, 2020, 11:15 PM
    I’m really gratified to hear that USMS is approving sanctions beginning in November. That doesn’t mean that any and all can swim in a particular...
    36 replies | 1037 view(s)
  • Allen Stark's Avatar
    September 25th, 2020, 10:21 AM
    It looks like there will be no more meets in 2020 and after that is unclear. Pools are opening, but pool time is limited. Right now I am fortunate to...
    7 replies | 546 view(s)
  • Skuj's Avatar
    September 27th, 2020, 05:02 PM
    https://blogs.ugr.es/aquaticslab/the-fastest-swim-in-the-history-50y-caeleb-dressel-analysis/ I'm still digesting this article, and some of its...
    6 replies | 606 view(s)
  • renie's Avatar
    September 29th, 2020, 07:33 PM
    Has anyone ever tried these? From what I've seen online, it looks like there's nothing to prevent water from filling up inside the arm sleeves.
    4 replies | 514 view(s)
  • olivesss's Avatar
    September 25th, 2020, 03:30 PM
    Just curious is anyone here is still doing it this year? At this point, unless things get terribly worse, I still plan on hopping on a plane come...
    3 replies | 599 view(s)
  • Calvin S's Avatar
    October 3rd, 2020, 11:12 PM
    Calvin S created a blog entry Saturday 10/3/2020 in Calvin S
    PM SCY w/ Srdan, Noel, Larry, and Doug (Chief Split-Getter) @ LRRC "Six on Five" 500 swim every 4th 25 head-up scull 300 pull w/ paddles + SNKL...
    2 replies | 72 view(s)
  • JPEnge's Avatar
    October 12th, 2020, 11:13 AM
    Thursday, 10/8/2020 Garage Workout 5 min general warmup Snatch Balance - 45/3, 95/3, 135/3, 155/2, 180/2, 190/2, 200/2, 210/2, 220/2 5...
    2 replies | 46 view(s)
  • JPEnge's Avatar
    October 6th, 2020, 10:00 AM
    Tuesday, 10/6/2020 Pool Workout 2x(100 fr + 100 k + 100 p + 100 k + 100 st) 2x(2x125 1:50 75 build up drills x25, 50 smooth swim 5x50 d1-4 to...
    0 replies | 185 view(s)
  • Calvin S's Avatar
    September 26th, 2020, 11:40 PM
    Calvin S created a blog entry Saturday 9/26/2020 in Calvin S
    PM SCY w/ Srdan @ LRRC "VO2 MAX" 400 swim every 4th 25 head-up scull 300 pull 200 kick every 3rd 25 BR w/ BD 100 I.M. drill 4x50 @ :40 PINK...
    0 replies | 163 view(s)
  • JPEnge's Avatar
    September 24th, 2020, 09:00 AM
    Thursday 9/24/2020 Pool Workout 3x(100 fr 1:30 + 100 IM 1:40 + 100 bk 1:50 + 100 k 2:00) 25x50 add-on pyramid up to: double arm back 1:00 +...
    0 replies | 161 view(s)
  • JPEnge's Avatar
    October 13th, 2020, 09:44 AM
    Tuesday, 10/13/2020 Pool Workout 2x(100 fr + 100 k + 100 p + 100 k + 100 st) 3x(4x50 k :50 hold under :40 :30 rest 8x25 fl rd 1 - :30, rd 2 -...
    0 replies | 138 view(s)
  • Calvin S's Avatar
    September 25th, 2020, 11:42 PM
    Calvin S created a blog entry Friday 9/25/2020 in Calvin S
    PM SCY Solo @ LRRC "I.M." 400 swim every 4th 25 head-up scull 2x 3x100 RD1 @ 1:40 I.M. RD2 @ 1:30 FR PINK 3x50 @ :50 HOLD UNDER :32 :30...
    0 replies | 138 view(s)
  • JPEnge's Avatar
    October 14th, 2020, 02:34 PM
    Wednesday, 10/14/2020 Garage Workout 5 min general warmup + barbell warmup TnG Power Snatch + Squat Snatch - 95/1+1, 115/1+1, 135/1+1, 155/1+1,...
    0 replies | 134 view(s)
  • Calvin S's Avatar
    October 17th, 2020, 05:57 PM
    Calvin S created a blog entry Saturday 10/17/2020 in Calvin S
    AM SCY w/ Srdan + Larry @ LRRC "Happy Sprinterday!" 400 swim every 4th 25 head-up scull 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/...
    0 replies | 125 view(s)
  • Calvin S's Avatar
    October 8th, 2020, 11:29 AM
    Calvin S created a blog entry Thursday 10/8/2020 in Calvin S
    AM SCY Solo @ LRRC "Recovery" 500 swim every 4th 25 head-up scull 12x300 4 @ 3:45 pull w/ paddles + SNKL 4 @ 4:30 FR kick w/ fins + BD 4 @...
    0 replies | 124 view(s)
  • JPEnge's Avatar
    October 12th, 2020, 12:25 PM
    Monday, 10/12/2020 Patio Workout 5 min general warmup 50 man makers for time, 25#s 11:55 110 situps
    0 replies | 120 view(s)
  • JPEnge's Avatar
    October 19th, 2020, 03:24 PM
    Monday, 10/19/2020 Garage Workout 5 min general warmup Strict Press - 45/5, 75/5, 95/3, @:90 115/3x5 + 10 upright rows 25# DB/hand between each...
    0 replies | 118 view(s)
  • JPEnge's Avatar
    September 30th, 2020, 11:34 AM
    Wednesday 9/30/2020 Garage Workout 5 min general warmup + barbell warmup Power Snatch - 95/3, 115/2, 135/2, 160/3, 170/2, 180/1, 165/3, 175/2,...
    0 replies | 110 view(s)
  • Calvin S's Avatar
    September 21st, 2020, 12:17 PM
    Calvin S created a blog entry Monday 9/21/2020 in Calvin S
    AM SCY Solo @ LRRC "Monday Morning Aerobic" 6x300 w/ fins + SNKL 1 @ 4:00 FR kick H.A.S. 1 @ 3:45 150 FR kick H.A.S./150 swim 1 @ 3:30 swim ...
    0 replies | 104 view(s)
  • Calvin S's Avatar
    October 15th, 2020, 04:17 PM
    Calvin S created a blog entry Thursday 10/15/2020 in Calvin S
    AM SCY Solo @ LRRC "I.M." 600 swim every 4th 25 head-up scull 8x50 @ :50 I.M.O. in pairs odd: kick/dr even: dr/sw 100 @ 1:20 WHITE 200 @...
    0 replies | 99 view(s)
  • JPEnge's Avatar
    October 5th, 2020, 11:45 AM
    Monday, 10/5/2020 Garage Workout 5 min general warmup Pause Back Squat - 45/3, 135/3, 205/3, E:90 240/3x5 3 min weight change and recovery ...
    0 replies | 99 view(s)
  • Calvin S's Avatar
    October 9th, 2020, 05:17 PM
    Calvin S created a blog entry Friday 10/9/2020 in Calvin S
    AM SCY Solo @ LRRC "Friday Fly Day" 500 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick every 3rd 25 BR w/ BD 2x 25 @ :30 UW...
    0 replies | 97 view(s)
  • Calvin S's Avatar
    October 10th, 2020, 07:43 PM
    Calvin S created a blog entry Saturday 10/10/2020 in Calvin S
    PM SCY Solo @ LRRC "SKITTLES" 500 swim every 4th 25 head-up scull 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/ BD 6x50 @ :40 PINK...
    0 replies | 95 view(s)
  • Calvin S's Avatar
    October 2nd, 2020, 11:45 PM
    Calvin S created a blog entry Friday 10/2/2020 in Calvin S
    PM SCY Solo-ish (a small set with Dr. J and Doug) @ LRRC 2x 3x100 @ 1:40 SMOOTH 4x25 @ :40 1 - BUF 1 - six strokes fast 1 - NO BREATH 1 -...
    0 replies | 94 view(s)
  • JPEnge's Avatar
    September 25th, 2020, 11:51 AM
    Friday, 9/25/2020 Garage Workout 5 min general warmup + barbell warmup Squat Snatch - 95/2, 115/2, 135/1, 155/1, EMOM 170/1, 175/1, 180/1,...
    0 replies | 93 view(s)
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