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  • jim thornton's Avatar
    August 8th, 2020, 12:56 PM
    It's been a while since I have posted anything on my blog, and I suspect whatever readership I might have once had has withered away to practically...
    0 replies | 85 view(s)
  • Calvin S's Avatar
    August 8th, 2020, 10:19 AM
    Calvin S created a blog entry Saturday 8/8/2020 in Calvin S
    AM SCY Solo @ LRRC "Taper Day #6"/"Pace Day" 300 swim every 4th 25 head-up scull 4x75 @ 1:15 "Claire Lockridge" pull 12x25 FL 4 @ :40 drill 4...
    0 replies | 27 view(s)
  • Calvin S's Avatar
    August 7th, 2020, 10:02 PM
    Calvin S created a blog entry Friday 8/7/2020 in Calvin S
    PM LCM Solo @ LRRC "Taper Day #5" or "Fifteen hundred on the house" Air Temp: 88 Pool Temp: 82 500 swim every 4th 25 head-up scull 5x100 @...
    0 replies | 61 view(s)
  • Calvin S's Avatar
    August 6th, 2020, 01:35 PM
    Calvin S created a blog entry Thursday 8/6/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "Taper Day #4" 200 SMOOTH FR 4x150 @ 2:45 50 3/6 drill/50 Dressel drill/50 swim w/ SNKL 2x 200 @ 3:30 SMOOTH...
    0 replies | 134 view(s)
  • __steve__'s Avatar
    August 5th, 2020, 06:41 PM
    __steve__ commented on blog entry Wednesday 8/5/2020 in Calvin S
    If y’all end up racing in a therapy pool, at least for the upper hand you’ve acclimated to the heat (to some degree?). 50’s won’t be bad at...
    1 replies | 116 view(s)
  • Calvin S's Avatar
    August 5th, 2020, 04:03 PM
    Calvin S created a blog entry Wednesday 8/5/2020 in Calvin S
    AM SCY Solo @ LRRC "Taper Day #3"/"Pace Day" Air Temp: 74 Pool Temp: 85* *At least 85, may have been higher. SCY pool doesn't have an aerator...
    1 replies | 116 view(s)
  • __steve__'s Avatar
    August 4th, 2020, 02:11 PM
    __steve__ created a blog entry 8|4|20 SCM/SCY in Blog
    SCM 78F H2O 500 warmup fins/snorkel SCY 86F H2O 500 drill fins/snorkel 500 back fins 10 x 30 as 15m fast fr/15m ez stroke on 1:00 4 x 15m...
    0 replies | 118 view(s)
  • Calvin S's Avatar
    August 4th, 2020, 08:01 AM
    Calvin S created a blog entry Tuesday 8/4/2020 in Calvin S
    AM LCM Solo (w/ LRAD w/ modifications) @ LRRC "Taper Day #2" Air Temp: 70 Pool Temp: 80 400 (100 FR swim/100 3/6 drill) 6x100 @ 2:15 12.5...
    0 replies | 37 view(s)
  • Calvin S's Avatar
    August 3rd, 2020, 09:46 AM
    Calvin S created a blog entry Monday 8/3/2020 in Calvin S
    AM* LCM Solo (w/ LRAD) @ LRRC "Taper Day #1" *It was nice to not wake up at 4:25 am for a 5:00 swim, and instead wake up at 6:25 for a 7:00 swim! ...
    0 replies | 99 view(s)
  • Calvin S's Avatar
    August 2nd, 2020, 12:43 PM
    Calvin S commented on blog entry Saturday 8/1/2020 in Calvin S
    Let the record so indicate.
    2 replies | 170 view(s)
  • tripswim's Avatar
    August 2nd, 2020, 10:32 AM
    tripswim commented on blog entry Saturday 8/1/2020 in Calvin S
    let the record show that Doug went butterfly, working on that closing speed - former olympians beware
    2 replies | 170 view(s)
  • Calvin S's Avatar
    August 2nd, 2020, 12:36 AM
    Calvin S created a blog entry Saturday 8/1/2020 in Calvin S
    PM LCM w/ Srdan, Felippi (his son), Trip, Noel, Larry, Dr. J and Frank (w/ Doug as Chief Split-Getter and General Clark as cheer squad) "An ugly,...
    2 replies | 170 view(s)
  • Calvin S's Avatar
    July 31st, 2020, 02:23 PM
    Calvin S created a blog entry Friday 7/31/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "The hardest set I have done in the last six months..." Air Temp: 73 Pool Temp: 80 500 swim every 4th 25 head-up...
    0 replies | 143 view(s)
  • Calvin S's Avatar
    July 30th, 2020, 09:21 PM
    Calvin S created a blog entry Thursday 7/30/2020 in Calvin S
    PM LCM w/ LRAD for part and w/ Trip for 200s @ LRRC "Straight-up Recovery" Air Temp: 90 Pool Temp: 82 500 swim w/ fins + SNKL 20x25 @ :40...
    0 replies | 69 view(s)
  • Calvin S's Avatar
    July 30th, 2020, 09:10 PM
    Calvin S commented on blog entry 7|30|20 SCY in Blog
    If you fell apart, then you did it right. Doing 6x50 @ 3:00 off the blocks with my boy Srdan on Saturday, full body suited.
    1 replies | 93 view(s)
  • __steve__'s Avatar
    July 30th, 2020, 04:06 PM
    __steve__ created a blog entry 7|30|20 SCY in Blog
    SCM main pool 78F WARMUP 500 fr snorkel/fins still learning markings (without looking at wall) SCY therapy pool 86F DRILL 10 x 25 br on...
    1 replies | 93 view(s)
  • Calvin S's Avatar
    July 30th, 2020, 03:05 PM
    Calvin S commented on blog entry Wednesday 7/29/2020 in Calvin S
    full tilt sprint. Like I was racing a 50 FL, one at a time. No "opening 50 of 100" feel or anything like that.
    2 replies | 165 view(s)
  • __steve__'s Avatar
    July 30th, 2020, 11:45 AM
    __steve__ commented on blog entry Wednesday 7/29/2020 in Calvin S
    LCM 50’s produce a different kind of acid Can’t imagine how you kept all 8 within under 0:02, and the first 6 close to 0:01. What effort level...
    2 replies | 165 view(s)
  • Calvin S's Avatar
    July 29th, 2020, 09:26 AM
    Calvin S created a blog entry Wednesday 7/29/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "Friday Fly Day and 'Lactaturday'...on a Wednesday?" Air Temp: 77 Pool Temp: 81 400 swim every 4th 25 head-up...
    2 replies | 165 view(s)
  • Calvin S's Avatar
    July 28th, 2020, 09:41 PM
    Calvin S created a blog entry Tuesday 7/28/2020 in Calvin S
    PM LCM Solo (w/ LRAD) @ LRRC "Friday Fly Day...on Tuesday?" Air Temp: 91* Pool Temp: 84 * Heat Index of 100 4x w/ SNKL 75 FR swim 50 FR...
    0 replies | 92 view(s)
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