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  • Zongace's Avatar
    May 24th, 2020, 07:21 PM
    Hi all my name is Joey and about a week from now I am taking a beach lifeguard test and the hardest thing by far is going to be the 400m swim in...
    14 replies | 479 view(s)
  • Allen Stark's Avatar
    May 21st, 2020, 08:18 PM
    With no Nationals this year, USMS said they will have virtual events. I'm not sure how this will work. VR headsets are expensive enough, how much is...
    9 replies | 599 view(s)
  • habu987's Avatar
    May 21st, 2020, 02:31 PM
    With so many meets being canceled this year, how's that going to impact NQTs for spring and summer nationals for the next few years? Will the T-10...
    7 replies | 477 view(s)
  • sunruh's Avatar
    May 24th, 2020, 12:29 PM
    Many of you may just know Larry Wood. not just from his top 10 swims in distance events, but for the super nice guy and smile he always has. ...
    6 replies | 452 view(s)
  • __steve__'s Avatar
    May 28th, 2020, 11:01 PM
    I don’t know, maybe it’s a good thing? My pictures for avatar and profile have both disappeared recently and I can’t upload any new ones either.
    7 replies | 293 view(s)
  • Allen Stark's Avatar
    May 21st, 2020, 11:16 AM
    Just saw Nats are cancelled. I expected it, it's probably for the best, but I still feel gut punched.
    4 replies | 373 view(s)
  • Calvin S's Avatar
    May 21st, 2020, 10:00 PM
    Calvin S created a blog entry Thursday 5/21/2020 in Calvin S
    PM LCM w/ Trip @ LRRC "Recovery" Air Temp: 81 Pool Temp: 73++ 500 swim every 4th 25 head-up scull 10x200 @ 3:00 SMOOTH Total: 2500
    2 replies | 628 view(s)
  • Calvin S's Avatar
    May 27th, 2020, 03:38 PM
    Calvin S created a blog entry Wednesday 5/27/2020 in Calvin S
    AM LCM Solo @ LRRC Air Temp: 64 Pool Temp: 76 3x100 @ :10 rest I.M. kick on back H.A.S. 3x100 @ :10 rest FR kick on side 10x200 @ 3:20 FR...
    2 replies | 439 view(s)
  • orca1946's Avatar
    May 22nd, 2020, 10:47 AM
    A ray of hope amongst all the Covid-19 will be the 2021 S C NATS, for me. As I age up to a new bracket I will start training when pools open to...
    2 replies | 381 view(s)
  • Calvin S's Avatar
    June 2nd, 2020, 05:43 PM
    Calvin S created a blog entry Tuesday 6/2/2020 in Calvin S
    AM LCM Solo @ LRRC Air Temp: 63 Pool Temp: 76+ 5x100 @ :10 rest FR side kick 10x50 @ :10 rest FL kick on back H.A.S. 3x 2x300 @ :10 rest...
    1 replies | 479 view(s)
  • Calvin S's Avatar
    May 14th, 2020, 11:40 PM
    Calvin S created a blog entry Thursday 5/14/2020 in Calvin S
    PM LCM Solo @ LRRC Air Temp: 77 Pool Temp: 68 5x100 @ :10 rest 75 FR kick H.A.S./25 scull w/ SNKL 8x200 @ 3:10 FR kick H.A.S. 12.5M UW off...
    4 replies | 179 view(s)
  • aztimm's Avatar
    May 19th, 2020, 03:02 PM
    Since the lockdown and closures were in place, I managed to swim in a local lake. Initially it was twice a week, then I increased that to 3, and...
    1 replies | 380 view(s)
  • quicksilver's Avatar
    May 26th, 2020, 09:13 AM
    Saw this article today. Anyway, maybe one day in the coming year... Wishing everyone well - and take good care. Experts report that the virus...
    1 replies | 242 view(s)
  • Calvin S's Avatar
    May 20th, 2020, 09:15 AM
    Calvin S created a blog entry Wednesday 5/20/2020 in Calvin S
    AM LCM Solo @ LRRC Air Temp: 55* Pool Temp: 70 * So much cooler because I swam at 6:00 am. 2x300 @ :20 rest w/ SNKL #1 - 75 FR/25 H.A.S....
    0 replies | 516 view(s)
  • Calvin S's Avatar
    May 9th, 2020, 06:22 PM
    Calvin S created a blog entry Saturday 5/9/2020 in Calvin S
    PM SCY w/ Srdan @ LRRC "Power, Speed, Lactic Hold" 400 swim every 4th 25 head-up scull 4x100 @ 1:30 50 BK/50 FR pull 400 50 FR/50 FL kick w/...
    0 replies | 461 view(s)
  • Calvin S's Avatar
    May 28th, 2020, 10:03 PM
    Calvin S created a blog entry Thursday 5/28/2020 in Calvin S
    PM LCM Solo (last 4x300 w/ Trip) @ LRRC Air Temp: 73 Water Temp: 77 *Started practice in a driving rain storm. Finished with blue skies. ...
    0 replies | 452 view(s)
  • Calvin S's Avatar
    May 24th, 2020, 11:58 PM
    Calvin S created a blog entry Sunday 5/24/2020 in Calvin S
    PM LCM Solo @ LRRC “Recovery” Air Temp: 82 Pool Temp: 76 2x w/ fins + SNKL 300 @ 4:45 FR kick H.A.S. 300 @ 4:15 150 FR kick H.A.S./150...
    0 replies | 451 view(s)
  • __steve__'s Avatar
    May 19th, 2020, 04:26 PM
    __steve__ created a blog entry 5|19|20 LCM in Blog
    First swim since last blog entry 3 x 50fr/50bk/100 fr on 6:00 2 x 50fr/150bk (fins) on 5:00 1 x 50fr/50bk (fins) 4 x 50 flutter kick on 2:00...
    0 replies | 451 view(s)
  • Calvin S's Avatar
    May 30th, 2020, 10:18 PM
    Calvin S created a blog entry Saturday 5/30/2020 in Calvin S
    PM LCM Solo @ LRRC "Hypoxic" 6x100 @ :10 rest #1 - side kick #2 - 25 single arm FR/50 side kick/25 single arm FR #3 - FL kick on back H.A.S. ...
    0 replies | 418 view(s)
  • __steve__'s Avatar
    June 4th, 2020, 01:08 PM
    __steve__ created a blog entry 6|3|20 LCM in Blog
    Speed workout 100 bk fins 200 drill fins 100 1 arm fr drill On 4:00: 50 fr fins 30 50 fr fins 27 *50 fr fins collision
    0 replies | 413 view(s)
  • __steve__'s Avatar
    June 1st, 2020, 04:32 PM
    __steve__ created a blog entry 5|31|20 LCM in Blog
    200 fr wu with fins 4 x 50 fr on 1:00 fins 0:30, 0:32, 0:35, 0:40+ 2.1 km bk with fin
    0 replies | 384 view(s)
  • Calvin S's Avatar
    May 23rd, 2020, 06:38 PM
    Calvin S created a blog entry Saturday 5/23/2020 in Calvin S
    PM LCM Solo (w/ Srdan as "Chief Split-Getter" and Trip + Marvin spectating) "Acid Trippin'" or "Six on Five" Air Temp: 87 Pool Temp: 75 (Really...
    0 replies | 357 view(s)
  • Calvin S's Avatar
    May 30th, 2020, 08:45 AM
    Calvin S created a blog entry Friday 5/29/2020 in Calvin S
    PM LCM Solo @ LRRC “just a quick dip to cool off” Air Temp: 82 Pool Temp: 79 400 various styles of FR/FL kick 100 FAST FR kick FOR TIME...
    0 replies | 321 view(s)
  • __steve__'s Avatar
    May 26th, 2020, 01:20 PM
    __steve__ created a blog entry 5|25|20 LCM in Blog
    100 bk with fins wu 1K bk fins ~16:30 100 bk with fins ez 4 x 100 drill + 4 pullups 2 x 50 kick 8 X 50 drill
    0 replies | 317 view(s)
  • Calvin S's Avatar
    May 26th, 2020, 11:19 PM
    Calvin S created a blog entry Tuesday 5/26/2020 in Calvin S
    AM SCY Solo @ LRRC 200 swim every 4th 25 head-up scull 200 kick every 3rd 25 BR w/ BD 200 I.M. drill 10x200 @ 3:00 FR kick H.A.S. w/ fins +...
    0 replies | 314 view(s)
  • __steve__'s Avatar
    May 21st, 2020, 04:13 PM
    __steve__ created a blog entry 5|21|20 LCM in Blog
    <20 minutes due to weather. Yesterday no swim also due weather. 50 fr 0:43 rest 3:00 50 fr 0:35 rest 4:00 50 fr fins 0:29 rest 4:00 400 bk with...
    0 replies | 311 view(s)
  • __steve__'s Avatar
    May 24th, 2020, 11:31 AM
    __steve__ created a blog entry 5|22 & 5|23 LCM in Blog
    5|22 500 bk with fins 8:20 50 ez fins 50 head-up fly-kick fr fins 50 ez 50 head-up fly-kick fr fins 50 free kick 50 ez kick
    0 replies | 310 view(s)
  • __steve__'s Avatar
    May 28th, 2020, 06:23 PM
    100 fr ez wu 2x: 100 one arm fr, breathe bilaterally 100 Ervin fr drill 8 x 50 flutter kick on 0:30 rest was enough
    0 replies | 292 view(s)
  • Windrath's Avatar
    May 28th, 2020, 08:00 PM
    During the past couple of months, I have been helping the History and Archives Committee in updating old Top Ten Files and finding missing...
    0 replies | 182 view(s)
  • __steve__'s Avatar
    May 27th, 2020, 03:08 PM
    __steve__ created a blog entry 5|27|20 LCM in Blog
    100 fr ez wu 4 x 50 fr fins on 1:00 (31-34) 5 x 50 fr fins on 4:00 (31, 30, 29, 28, 28) 50 kick Swimming portions were the easy part, the...
    0 replies | 275 view(s)
  • Calvin S's Avatar
    June 1st, 2020, 02:02 PM
    Calvin S created a blog entry Monday 6/1/2020 in Calvin S
    AM LCM Solo @ LRRC "Threshold Kicking" Air Temp: 63 Pool Temp: 77 5x100 @ :10 rest FR side kick 3x100 @ 1:55 FR kick w/ BD 1:55 REST...
    0 replies | 252 view(s)
  • Calvin S's Avatar
    May 8th, 2020, 06:15 PM
    Calvin S created a blog entry Friday 5/8/2020 in Calvin S
    PM LCM w/ Trip + Srdan @ LRRC Air Temp: 66 Pool Temp: 71 400 swim every 4th 25 scull w/ SNKL 4x150 @ 2:20 50 H.A.S. kick/50 B & A drill/25...
    0 replies | 241 view(s)
  • Calvin S's Avatar
    May 15th, 2020, 11:48 PM
    Calvin S created a blog entry Friday 5/15/2020 in Calvin S
    PM LCM Solo (last 4 100s w/ Trip) @ LRRC Air Temp: 77 Pool Temp: 70 8x w/ SNKL 75 FR swim 50 FR kick H.A.S. 25 scull :15 REST
    0 replies | 222 view(s)
  • Calvin S's Avatar
    May 11th, 2020, 10:26 PM
    Calvin S created a blog entry Monday 5/11/2020 in Calvin S
    PM LCM Solo @ LRRC "A Case of the Mondays" Air Temp: 66 Pool Temp: 69++ 8x w/ SNKL 75 FR swim 50 FR kick H.A.S. 25 scull :10 REST
    0 replies | 222 view(s)
  • Calvin S's Avatar
    May 12th, 2020, 07:32 PM
    Calvin S created a blog entry Tuesday 5/12/2020 in Calvin S
    PM SCY Solo @ LRRC 500 swim every 4th 25 head-up scull 12x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL odd: last 25 UW FL kick even: first 25 UW...
    0 replies | 170 view(s)
  • Calvin S's Avatar
    May 18th, 2020, 10:21 PM
    Calvin S created a blog entry Monday 5/18/2020 in Calvin S
    PM LCM w/ Trip + Marvin @ LRRC "Break on through, to the other side" Air Temp: 73 Pool Temp: 73++ Trip said it was the one year anniversary of...
    0 replies | 162 view(s)
  • Calvin S's Avatar
    May 17th, 2020, 07:21 PM
    Calvin S created a blog entry Sunday 5/17/2020 in Calvin S
    PM LCM w/ Trip @ LRRC Air Temp: 73 Pool Temp: 72 2x 4x w/ SNKL 75 FR swim 50 FR kick H.A.S. 25 scull
    0 replies | 156 view(s)
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