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  • __steve__'s Avatar
    January 26th, 2021, 09:45 AM
    __steve__ created a blog entry 1|25|21 SCY in Blog
    warmup 500 bk with fins • 8:00 lactate production 4 x 50 fr on 3:00 with fins • 25-29 drill 500 as 10x (25 floppy fish/25 fr) with...
    0 replies | 70 view(s)
  • __steve__'s Avatar
    January 23rd, 2021, 01:17 PM
    1|21 warmup: 500 fr snorkel 500 bk fins drill/kick: 750 various
    0 replies | 157 view(s)
  • __steve__'s Avatar
    January 21st, 2021, 07:19 AM
    __steve__ created a blog entry 1|20|21 SCY in Blog
    500 fr snorkel 500 bk fins 200 floppy fish 8 x 50 on 2-3 kick as 25 UWDK/25 flutter 4 x 50 on 3 fast fr with fins last one NB
    0 replies | 154 view(s)
  • rmjenkins14's Avatar
    January 20th, 2021, 03:03 PM
    Long swim today with a long main set - enjoy! Warmup (800): 300 swim 4x75 k/d/s @ 1:30 8x25 @ :30 - d/s IMO Main (3000): 2XRest (200):
    0 replies | 82 view(s)
  • rmjenkins14's Avatar
    January 17th, 2021, 09:23 AM
    Today's workout brought to you by Coach Paul. I have to say I'm a sprinter who hates sprint workouts, so all this fast stuff was not my jam, but good...
    0 replies | 281 view(s)
  • __steve__'s Avatar
    January 16th, 2021, 01:13 PM
    __steve__ created a blog entry 1|15|21 SCY in Blog
    500 ez fr snorkel 500 bk fins 250 fr snorkel 50 floppy fish 250 fr snorkel 50 floppy fish 2 x 50 one arm fr 250 kick as 25 flutter/25 frog...
    0 replies | 101 view(s)
  • rmjenkins14's Avatar
    January 14th, 2021, 02:47 PM
    Hey all - sharing the full set I intended to do today if I'd had more time, but I had to cut it short. This is a go-to workout for me when I haven't...
    0 replies | 202 view(s)
  • __steve__'s Avatar
    January 13th, 2021, 08:05 PM
    __steve__ created a blog entry 1|13|21 SCY in Blog
    500 ez fr snorkel 500 bk fins 4x50fr as 25 nb / 25 one arm 100 floppy fish snorkel 25 floppy back fish 300 flutter kick snorkel
    0 replies | 105 view(s)
  • rmjenkins14's Avatar
    January 12th, 2021, 11:31 AM
    I took a trek out to a different pool today because a masters friend of mine said it was $1 to swim and there are usually 20 open lanes with no time...
    0 replies | 157 view(s)
  • rmjenkins14's Avatar
    January 11th, 2021, 09:20 AM
    Late post from Saturday's masters workout. It was a cold day but the pool was great - this workout credit goes to our masters coach, not me, but in...
    0 replies | 147 view(s)
  • Karl_S's Avatar
    January 10th, 2021, 06:13 PM
    Bit of a rough year for me. Only two sessions swimming for a total of 1150 yds. I did a ton of spinning and calisthenics, and quite a bit of walking...
    3 replies | 229 view(s)
  • __steve__'s Avatar
    January 8th, 2021, 10:31 PM
    __steve__ created a blog entry 1|8|21 SCY in Blog
    500 bk fins 25 fr fast fins 10 x 50 as 25 ez fr/ 25 floppy fish kick
    0 replies | 275 view(s)
  • rmjenkins14's Avatar
    January 8th, 2021, 02:45 PM
    A little short on time today (more so than usual) because my brain was on autopilot and drove to school pickup instead of the Y. Oops! Quick 2200...
    0 replies | 76 view(s)
  • aztimm's Avatar
    January 6th, 2021, 11:53 AM
    Thanks Karl! Hope you're doing ok! Are you still swimming? I think you're in the Philly area? I know Tom has gotten in some swims, though not...
    3 replies | 229 view(s)
  • rmjenkins14's Avatar
    January 6th, 2021, 10:20 AM
    Most of my workouts these days are made for 45 min time slots, because that's what I get right now at my Y pool, so if you have more time, I'd...
    0 replies | 218 view(s)
  • Karl_S's Avatar
    January 5th, 2021, 05:50 PM
    That's a lot of swimming, and in some picturesque locations too! Best of luck continuing to work your swimming around the pandemic this year.
    3 replies | 229 view(s)
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