Activity Stream

Haven't posted in months. I've been swimming, but mostly longer sets, more geared for open water swimming. I used to do a wrap-up for swimming,...

Just a swim to maintain minimal levels of chlorine in the blood. Will soon be in a different location until spring, not sure yet if routine swimming...

PM SCY Solo (beginning and end) and w/ Trip (middle) @ LRRC "This little piggy gets busy and stuff." ~ Das EFX "Ten thousand thundering...

Today's workout brought to you by Coach Paul. I have to say I'm a sprinter who hates sprint workouts, so all this fast stuff was not my jam, but good...

500 bk fins 25 fr fast fins 10 x 50 as 25 ez fr/ 25 floppy fish kick

Most of my workouts these days are made for 45 min time slots, because that's what I get right now at my Y pool, so if you have more time, I'd...

Hey all - sharing the full set I intended to do today if I'd had more time, but I had to cut it short. This is a go-to workout for me when I haven't...

AM SCY Solo @ LRAC 10x100 @ 1:30 25 FR side-kick/25 FR swim 12x300 w/ fins + SNKL 1 @ 4:15 FR kick H.A.S. 1 @ 4:00 150 FR kick H.A.S./150 FR...

PM SCY w/ Noel and Larry @ LRRC 500 (50 FR swim/50 FR side-kick) 6x100 @ 1:10 6x50 @ :50 FR kick w/ BD 1:00 REST 5x100 @ 1:10 5x50 @ :50 FR...

PM SCY w/ Trip (last set only) @ LRRC 2x w/ SNKL 100 @ 2:00 FR kick H.A.S. 100 @ 1:50 75 FR kick H.A.S./25 swim 100 @ 1:40 50 FR kick H.A.S./50...

I took a trek out to a different pool today because a masters friend of mine said it was $1 to swim and there are usually 20 open lanes with no time...

500 fr snorkel 500 bk fins 200 floppy fish 8 x 50 on 2-3 kick as 25 UWDK/25 flutter 4 x 50 on 3 fast fr with fins last one NB

Late post from Saturday's masters workout. It was a cold day but the pool was great - this workout credit goes to our masters coach, not me, but in...

AM SCY Solo @ LRRC “Recovery, Aerobic Kicking” 4000 FR kick H.A.S. HOLD UNDER 50:00 (1:15/100) w/ fins + SNKL (48:51 - 1:13.25/100) 200...

Happy first Monday of the new year! TBH, I didn't feel all that happy today as I had to go back to work, but this swim cleared my head (and my nasal...

500 ez fr snorkel 500 bk fins 4x50fr as 25 nb / 25 one arm 100 floppy fish snorkel 25 floppy back fish 300 flutter kick snorkel

500 ez fr snorkel 500 bk fins 250 fr snorkel 50 floppy fish 250 fr snorkel 50 floppy fish 2 x 50 one arm fr 250 kick as 25 flutter/25 frog...

1|21 warmup: 500 fr snorkel 500 bk fins drill/kick: 750 various

Long swim today with a long main set - enjoy! Warmup (800): 300 swim 4x75 k/d/s @ 1:30 8x25 @ :30 - d/s IMO Main (3000): 2XRest (200):

Happy New Year! I haven't been posting a lot of swim workouts in the past few months because of short and uncertain pool times, but I'm vowing to...

A little short on time today (more so than usual) because my brain was on autopilot and drove to school pickup instead of the Y. Oops! Quick 2200...

AM SCY Solo @ LRAC 500 (25 FR swim/25 FR side-kick) 20x200 @ 3:00 kick w/ fins 10 - H.A.S. w/ SNKL 10 - w/ BD 500 FLOAT