Activity Stream

1|21 warmup: 500 fr snorkel 500 bk fins drill/kick: 750 various

500 fr snorkel 500 bk fins 200 floppy fish 8 x 50 on 2-3 kick as 25 UWDK/25 flutter 4 x 50 on 3 fast fr with fins last one NB

Long swim today with a long main set - enjoy! Warmup (800): 300 swim 4x75 k/d/s @ 1:30 8x25 @ :30 - d/s IMO Main (3000): 2XRest (200):

Today's workout brought to you by Coach Paul. I have to say I'm a sprinter who hates sprint workouts, so all this fast stuff was not my jam, but good...

500 ez fr snorkel 500 bk fins 250 fr snorkel 50 floppy fish 250 fr snorkel 50 floppy fish 2 x 50 one arm fr 250 kick as 25 flutter/25 frog...

Hey all - sharing the full set I intended to do today if I'd had more time, but I had to cut it short. This is a go-to workout for me when I haven't...

500 ez fr snorkel 500 bk fins 4x50fr as 25 nb / 25 one arm 100 floppy fish snorkel 25 floppy back fish 300 flutter kick snorkel

I took a trek out to a different pool today because a masters friend of mine said it was $1 to swim and there are usually 20 open lanes with no time...

Late post from Saturday's masters workout. It was a cold day but the pool was great - this workout credit goes to our masters coach, not me, but in...

500 bk fins 25 fr fast fins 10 x 50 as 25 ez fr/ 25 floppy fish kick

A little short on time today (more so than usual) because my brain was on autopilot and drove to school pickup instead of the Y. Oops! Quick 2200...

Most of my workouts these days are made for 45 min time slots, because that's what I get right now at my Y pool, so if you have more time, I'd...

PM SCY w/ Trip (last set only) @ LRRC 2x w/ SNKL 100 @ 2:00 FR kick H.A.S. 100 @ 1:50 75 FR kick H.A.S./25 swim 100 @ 1:40 50 FR kick H.A.S./50...

Happy first Monday of the new year! TBH, I didn't feel all that happy today as I had to go back to work, but this swim cleared my head (and my nasal...