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  • JPEnge's Avatar
    December 3rd, 2020, 02:44 PM
    Thursday, 12/3/2020 Garage Workout 5 min general warmup + barbell warmup Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, 285/1, w/pause 245/3x4...
    0 replies | 1034 view(s)
  • Calvin S's Avatar
    November 26th, 2020, 01:25 AM
    Calvin S created a blog entry Wednesday 11/25/2020 in Calvin S
    PM SCY w/ Trip (200s), Larry and Srdan (25s) @ LRRC 500 swim every 4th 25 head-up scull 10x200 @ 2:35 2 - 2 breaths max 2nd/4th 50s 1 -...
    0 replies | 495 view(s)
  • Calvin S's Avatar
    November 14th, 2020, 01:50 PM
    Calvin S created a blog entry Saturday 11/14/2020 in Calvin S
    AM SCY w/ Srdan @ LRAC* "Broken 200s, Pro Style!" * For a change of scenery, Srdan and I hit up the Little Rock Athletic Club. Their pool is...
    0 replies | 487 view(s)
  • Calvin S's Avatar
    November 17th, 2020, 09:07 PM
    Calvin S created a blog entry Tuesday 11/17/2020 in Calvin S
    PM SCY w/ Trip @ LRRC 10x100 @ :10 REST kick w/ SNKL 5 - 25 side/25 H.A.S./25 side/25 scull 5 - 25 H.A.S./25 side/25 H.A.S./25 scull 400 FL...
    2 replies | 60 view(s)
  • Calvin S's Avatar
    November 28th, 2020, 02:20 AM
    Calvin S created a blog entry Friday 11/27/2020 in Calvin S
    PM SCY Solo @ LRRC 20x200 @ 2:50 FR kick H.A.S. w/ fins + SNKL 10x100 @ :10 rest odd: FLOAT even: FR kick 25 UW/25 side Total: 5000
    0 replies | 454 view(s)
  • Calvin S's Avatar
    November 17th, 2020, 09:05 PM
    Calvin S created a blog entry Sunday 11/15/2020 in Calvin S
    PM SCY Solo @ LRRC "Hypoxic Sunday" 500 swim every 4th 25 head-up scull 400 @ 5:00 pull w/ SNKL 4x100 @ 1:20 2nd/4th 25 1 breath max 300 @...
    2 replies | 34 view(s)
  • JPEnge's Avatar
    December 2nd, 2020, 06:08 PM
    Wednesday, 12/2/2020 Garage Workout 5 min general warmup + barbell warmup Hang Snatch - 95/2, 115/2, 135/1, 165/1, EMOM 185/1x10 Starting a...
    0 replies | 346 view(s)
  • Calvin S's Avatar
    November 22nd, 2020, 09:04 PM
    Calvin S created a blog entry Sunday 11/22/2020 in Calvin S
    PM SCY w/ Larry, Doug, and Dr. J (first half) and Solo (second half) @ LRRC 4x100 @ 1:50 75 FR side kick/25 scull 7x25 @ :40 UW kick odd: FR...
    0 replies | 261 view(s)
  • Calvin S's Avatar
    December 1st, 2020, 12:30 AM
    Calvin S created a blog entry Monday 11/30/2020 in Calvin S
    PM SCY Solo @ LRRC 1000 FR kick H.A.S w/ fins + SNKL 500 alt. 25 FR kick H.A.S./25 FR swim single-arm w/ fins + SNKL :30 REST 1000 FR kick...
    0 replies | 252 view(s)
  • Calvin S's Avatar
    November 25th, 2020, 12:15 AM
    Calvin S created a blog entry Monday 11/23/2020 in Calvin S
    AM SCY Solo @ LRRC 6x300 w/ fins + SNKL 1 @ 4:15 FR kick H.A.S. 1 @ 4:00 150 FR kick H.A.S./150 swim 1 @ 3:45 swim 200 EZ Total: 2000
    0 replies | 184 view(s)
  • __steve__'s Avatar
    November 4th, 2020, 10:09 PM
    __steve__ created a blog entry 11|4|20 SCY in Blog
    10 x 50fr on 2:00 25 nb fast + turn/25 ez 7 back start attempts 500 kick with snorkel
    0 replies | 149 view(s)
  • Calvin S's Avatar
    December 2nd, 2020, 12:36 AM
    Calvin S created a blog entry Tuesday 12/1/2020 in Calvin S
    PM SCY w/ Trip @ LRRC 600 kick (100 side/100 FL on back H.A.S.) 30x50 @ :50 w/ SNKL 6 - 25 FR kick H.A.S./25 one-arm FR 6 - odd: FAST FR kick...
    0 replies | 147 view(s)
  • Calvin S's Avatar
    November 18th, 2020, 01:05 PM
    Calvin S created a blog entry Wednesday 11/18/2020 in Calvin S
    AM SCY Solo @ LRRC 12x100 @ :10 rest w/ SNKL 3 - 75 one-arm FR/25 scull 3 - 75 FR kick H.A.S./25 scull 18x100 @ 1:30 FL kick H.A.S. on back...
    0 replies | 147 view(s)
  • Calvin S's Avatar
    November 10th, 2020, 05:49 PM
    Calvin S created a blog entry Tuesday 11/10/2020 in Calvin S
    AM SCY Solo @ LRRC "Shoulder Vacation Day #2" 10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL 10x200 @ 2:45 w/ fins odd: FR kick w/ BD even:...
    0 replies | 143 view(s)
  • Calvin S's Avatar
    November 7th, 2020, 11:16 PM
    Calvin S created a blog entry Saturday 11/7/2020 in Calvin S
    PM SCY w/ Srdan + Trip + Doug as Chief Split-getter* @ LRRC "Lactate Tolerance" I'm faster when no one times me. ~ Trip Strauss I would have...
    0 replies | 141 view(s)
  • Calvin S's Avatar
    November 6th, 2020, 07:50 PM
    Calvin S created a blog entry Friday 11/6/2020 in Calvin S
    PM SCY w/ Trip @ LRRC 800 (300 swim/100 kick w/ BD) 600 (200 pull w/ buoy/100 kick H.A.S.) w/ SNKL 400 (100 swim/100 kick w/ BD) 200 I.M. drill...
    0 replies | 141 view(s)
  • __steve__'s Avatar
    November 11th, 2020, 09:29 PM
    __steve__ created a blog entry 11|11|20 SCY in Blog
    Warm pool 85F 10 x 25 fr on 1:00 smooth breakout and ez 10 x 50 on 1:00
    0 replies | 140 view(s)
  • Calvin S's Avatar
    November 13th, 2020, 06:27 PM
    Calvin S created a blog entry Friday 11/13/2020 in Calvin S
    AM SCY and PM SCY Solo @ LRRC AM Swim: 6x300 w/ fins + SNKL 1 @ 4:15 FR kick H.A.S. 1 @ 4:00 150 FR kick H.A.S./150 FR swim 1 @ 3:45 FR swim...
    0 replies | 127 view(s)
  • __steve__'s Avatar
    November 9th, 2020, 10:29 PM
    __steve__ created a blog entry 11|09|20 SCY in Blog
    10 x 20 fr on 0:30 1 breath ea 500 bk fins low 7 10 x 50 fr fins on 1:00
    0 replies | 121 view(s)
  • JPEnge's Avatar
    November 12th, 2020, 03:54 PM
    Was planning on swimming Tuesday morning... but woke up at 4am for 5am practice and had an email from the "coach" at 3:30a saying she had a scratchy...
    0 replies | 116 view(s)
  • Calvin S's Avatar
    November 5th, 2020, 05:32 PM
    Calvin S created a blog entry Thursday 11/5/2020 in Calvin S
    AM SCY Solo @ LRRC 500 swim every 4th 25 head-up scull 500 FR kick H.A.S. w/ fins + SNKL 500 pull w/ paddles + SNKL 5x100 @ 1:20 SMOOTH D1-5 ...
    0 replies | 110 view(s)
  • JPEnge's Avatar
    November 30th, 2020, 02:41 PM
    Took the week off work Thanksgiving week, but still did workouts. Some lifting Mon/Thur/Sat/Sun, swam Tu/Fr. I don't remember everything but...
    0 replies | 108 view(s)
  • JPEnge's Avatar
    November 20th, 2020, 11:45 AM
    Friday, 11/20/2020 SCM 500 mix + 4x75 IMO k/d/sw + 4x50 IMO 1-arm 4x75 fr b 1:15 8x50 fr best average :45 4x150 50 k/100 fr 2:45 4x150 50...
    0 replies | 105 view(s)
  • Calvin S's Avatar
    December 2nd, 2020, 12:12 PM
    Calvin S created a blog entry Wednesday 12/2/2020 in Calvin S
    AM SCY Solo @ LRRC 500 FLOP 2000 @ 26:00 FR kick H.A.S. w/ fins + SNKL 8x100 @ 1:40 75 kick/25 one-arm FR odd: FR side kick even: FL on...
    0 replies | 102 view(s)
  • Calvin S's Avatar
    November 19th, 2020, 08:44 PM
    Calvin S created a blog entry Thursday 11/19/2020 in Calvin S
    AM SCY Solo @ LRRC "Plain, Boring, and Early AF in the Morning!" Had less than hour to swim, and my window was only open at 5:00 am when the LRRC...
    0 replies | 95 view(s)
  • JPEnge's Avatar
    November 6th, 2020, 10:26 AM
    Friday 11/6/2020 Pool Workout 4x100 ez fr/bk 1:30 4x75 p 1:10 4x50 k :50 4x25 VS fly :30 6x50 rolling IMO 1:00 8x25 o-fast :20, e-ez :35
    0 replies | 87 view(s)
  • Calvin S's Avatar
    November 8th, 2020, 07:25 PM
    Calvin S created a blog entry Sunday 11/8/2020 in Calvin S
    PM SCY Solo @ LRRC "Keepin' It Movin'" 700 @ 8:45 swim w/ fins + paddles + SNKL 4x50 @ 1:00 FR kick w/ BD 7x100 @ 1:15 WHITE :30 REST 600 @...
    0 replies | 86 view(s)
  • __steve__'s Avatar
    November 18th, 2020, 01:34 AM
    __steve__ created a blog entry 11|16|20 and 11|17|20 in Blog
    11|16 500 bk fins 7:00 10 x 50 fr fins on 1:30 27 - 28’s 4 x 25 fr fins on 2:00
    0 replies | 74 view(s)
  • JPEnge's Avatar
    November 9th, 2020, 03:24 PM
    Saturday, 11/7/2020 Garage Workout 5 min general warmup + barbell warmup Hang Squat Clean - 95/3, 115/2, 135/2, 155/1, 175/1, 185/1, 195/1,...
    0 replies | 69 view(s)
  • JPEnge's Avatar
    November 17th, 2020, 11:53 AM
    Looked like the blogs blipped for a few days so here's the last few days. Saturday, 11/14/2020 Garage Workout 5 min general warmup + barbell...
    0 replies | 68 view(s)
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