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  • Calvin S's Avatar
    November 22nd, 2020, 09:04 PM
    Calvin S created a blog entry Sunday 11/22/2020 in Calvin S
    PM SCY w/ Larry, Doug, and Dr. J (first half) and Solo (second half) @ LRRC 4x100 @ 1:50 75 FR side kick/25 scull 7x25 @ :40 UW kick odd: FR...
    0 replies | 95 view(s)
  • Calvin S's Avatar
    November 21st, 2020, 01:23 PM
    Calvin S created a blog entry Saturday 11/21/2020 in Calvin S
    AM SCY Solo @ LRRC 18x100 @ 2:00 1 - 75 FR side kick/25 scull 1 - 75 FL H.A.S. on back/25 scull 1 - 75 one-arm FR/25 scull 20x200 @ 3:00 FR...
    0 replies | 31 view(s)
  • Calvin S's Avatar
    November 20th, 2020, 08:06 PM
    Calvin S created a blog entry Friday 11/20/2020 in Calvin S
    AM Solo and PM w/ Doug and Dr. J (for part of workout) SCY @ LRRC AM Swim: 10x100 @ :10 rest w/ SNKL odd: 75 FR kick H.A.S./25 scull even: 75...
    0 replies | 60 view(s)
  • JPEnge's Avatar
    November 20th, 2020, 11:45 AM
    Friday, 11/20/2020 SCM 500 mix + 4x75 IMO k/d/sw + 4x50 IMO 1-arm 4x75 fr b 1:15 8x50 fr best average :45 4x150 50 k/100 fr 2:45 4x150 50...
    0 replies | 52 view(s)
  • Calvin S's Avatar
    November 19th, 2020, 08:44 PM
    Calvin S created a blog entry Thursday 11/19/2020 in Calvin S
    AM SCY Solo @ LRRC "Plain, Boring, and Early AF in the Morning!" Had less than hour to swim, and my window was only open at 5:00 am when the LRRC...
    0 replies | 92 view(s)
  • __steve__'s Avatar
    November 19th, 2020, 04:30 PM
    __steve__ created a blog entry 11|18|20 SCY in Blog
    100 warm up 6 x 50 on 2:00 as 25 fr ez sprint / 25 bk or br - ez bk block-o / ez br-e 5 x 50 on 2:00 as 12.5 mild fr sprint/12.5 ez / 25...
    0 replies | 49 view(s)
  • JPEnge's Avatar
    November 19th, 2020, 10:01 AM
    Wednesday, 11/18/2020 Garage Workout 5 min general warmup + barbell warmup SnPP + SnBal - 95/3+1, 115/3+1, 135/3+1, 155/3+1, 175/3+1, 195/3+1,...
    0 replies | 32 view(s)
  • Calvin S's Avatar
    November 18th, 2020, 01:05 PM
    Calvin S created a blog entry Wednesday 11/18/2020 in Calvin S
    AM SCY Solo @ LRRC 12x100 @ :10 rest w/ SNKL 3 - 75 one-arm FR/25 scull 3 - 75 FR kick H.A.S./25 scull 18x100 @ 1:30 FL kick H.A.S. on back...
    0 replies | 141 view(s)
  • Calvin S's Avatar
    November 18th, 2020, 01:03 PM
    Calvin S commented on blog entry Sunday 11/15/2020 in Calvin S
    I mean, when you put it that way, it almost sounds sexy.
    2 replies | 27 view(s)
  • Calvin S's Avatar
    November 18th, 2020, 01:02 PM
    Calvin S commented on blog entry Tuesday 11/17/2020 in Calvin S
    No, I didn't. Trip: "Let's start on the 30:00, and the set takes 25:50." Calvin: "Ok." **Approximately 25:50 later** Calvin finishes on the...
    2 replies | 54 view(s)
  • __steve__'s Avatar
    November 18th, 2020, 01:34 AM
    __steve__ created a blog entry 11|16|20 and 11|17|20 in Blog
    11|16 500 bk fins 7:00 10 x 50 fr fins on 1:30 27 - 28’s 4 x 25 fr fins on 2:00
    0 replies | 71 view(s)
  • __steve__'s Avatar
    November 18th, 2020, 01:27 AM
    __steve__ commented on blog entry Sunday 11/15/2020 in Calvin S
    43 minutes of excessive blood co2, lactic acid, high oxygen demand, and freediving all in one
    2 replies | 27 view(s)
  • tripswim's Avatar
    November 17th, 2020, 11:11 PM
    tripswim commented on blog entry Tuesday 11/17/2020 in Calvin S
    he might have gone 3550. I think he miscounted on our main set...........
    2 replies | 54 view(s)
  • Calvin S's Avatar
    November 17th, 2020, 09:07 PM
    Calvin S created a blog entry Tuesday 11/17/2020 in Calvin S
    PM SCY w/ Trip @ LRRC 10x100 @ :10 REST kick w/ SNKL 5 - 25 side/25 H.A.S./25 side/25 scull 5 - 25 H.A.S./25 side/25 H.A.S./25 scull 400 FL...
    2 replies | 54 view(s)
  • Calvin S's Avatar
    November 17th, 2020, 09:05 PM
    Calvin S created a blog entry Monday 11/16/2020 in Calvin S
    AM SCY Solo @ LRRC Air Temp: 37 10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL 4x500 @ 7:00 kick w/ fins #1 - FR H.A.S. w/ SNKL #2 -...
    0 replies | 11 view(s)
  • Calvin S's Avatar
    November 17th, 2020, 09:05 PM
    Calvin S created a blog entry Sunday 11/15/2020 in Calvin S
    PM SCY Solo @ LRRC "Hypoxic Sunday" 500 swim every 4th 25 head-up scull 400 @ 5:00 pull w/ SNKL 4x100 @ 1:20 2nd/4th 25 1 breath max 300 @...
    2 replies | 27 view(s)
  • JPEnge's Avatar
    November 17th, 2020, 11:53 AM
    Looked like the blogs blipped for a few days so here's the last few days. Saturday, 11/14/2020 Garage Workout 5 min general warmup + barbell...
    0 replies | 61 view(s)
  • Calvin S's Avatar
    November 14th, 2020, 01:50 PM
    Calvin S created a blog entry Saturday 11/14/2020 in Calvin S
    AM SCY w/ Srdan @ LRAC* "Broken 200s, Pro Style!" * For a change of scenery, Srdan and I hit up the Little Rock Athletic Club. Their pool is...
    0 replies | 463 view(s)
  • Calvin S's Avatar
    November 13th, 2020, 06:27 PM
    Calvin S created a blog entry Friday 11/13/2020 in Calvin S
    AM SCY and PM SCY Solo @ LRRC AM Swim: 6x300 w/ fins + SNKL 1 @ 4:15 FR kick H.A.S. 1 @ 4:00 150 FR kick H.A.S./150 FR swim 1 @ 3:45 FR swim...
    0 replies | 125 view(s)
  • JPEnge's Avatar
    November 13th, 2020, 12:02 PM
    Friday, 11/13/2020 Moved to Crestview Middle School the next couple weeks - Marquette HS is installing UV in the HVAC system, which as a...
    0 replies | 48 view(s)
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