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  • JPEnge's Avatar
    December 4th, 2020, 02:26 PM
    Friday, 12/4/2020 Garage Workout Continuing on the COVID quarantine train. 5 min general warmup + barbell warmup Daily Back Squat - 45/5,...
    0 replies | 0 view(s)
  • JPEnge's Avatar
    December 3rd, 2020, 02:44 PM
    Thursday, 12/3/2020 Garage Workout 5 min general warmup + barbell warmup Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, 285/1, w/pause 245/3x4...
    0 replies | 1070 view(s)
  • JPEnge's Avatar
    December 2nd, 2020, 06:08 PM
    Wednesday, 12/2/2020 Garage Workout 5 min general warmup + barbell warmup Hang Snatch - 95/2, 115/2, 135/1, 165/1, EMOM 185/1x10 Starting a...
    0 replies | 346 view(s)
  • Calvin S's Avatar
    December 2nd, 2020, 12:12 PM
    Calvin S created a blog entry Wednesday 12/2/2020 in Calvin S
    AM SCY Solo @ LRRC 500 FLOP 2000 @ 26:00 FR kick H.A.S. w/ fins + SNKL 8x100 @ 1:40 75 kick/25 one-arm FR odd: FR side kick even: FL on...
    0 replies | 102 view(s)
  • JPEnge's Avatar
    December 2nd, 2020, 10:15 AM
    Tuesday, 12/1/2020 Garage Workout Took a COVID test this morning, this weekend I started getting congested and sore throat which is the same...
    0 replies | 40 view(s)
  • Calvin S's Avatar
    December 2nd, 2020, 12:36 AM
    Calvin S created a blog entry Tuesday 12/1/2020 in Calvin S
    PM SCY w/ Trip @ LRRC 600 kick (100 side/100 FL on back H.A.S.) 30x50 @ :50 w/ SNKL 6 - 25 FR kick H.A.S./25 one-arm FR 6 - odd: FAST FR kick...
    0 replies | 147 view(s)
  • Calvin S's Avatar
    December 1st, 2020, 12:30 AM
    Calvin S created a blog entry Monday 11/30/2020 in Calvin S
    PM SCY Solo @ LRRC 1000 FR kick H.A.S w/ fins + SNKL 500 alt. 25 FR kick H.A.S./25 FR swim single-arm w/ fins + SNKL :30 REST 1000 FR kick...
    0 replies | 252 view(s)
  • JPEnge's Avatar
    November 30th, 2020, 02:41 PM
    Took the week off work Thanksgiving week, but still did workouts. Some lifting Mon/Thur/Sat/Sun, swam Tu/Fr. I don't remember everything but...
    0 replies | 108 view(s)
  • Calvin S's Avatar
    November 30th, 2020, 08:32 AM
    Calvin S created a blog entry Saturday 11/28/2020 in Calvin S
    AM SCY Solo @ LRRC 4x1000 odd: 25 FR side kick/25 FL kick H.A.S. on back even: FR kick H.A.S. w/ fins + SNKL 2x500 EZ/FLOAT mix of kicking...
    0 replies | 39 view(s)
  • Calvin S's Avatar
    November 28th, 2020, 02:20 AM
    Calvin S created a blog entry Friday 11/27/2020 in Calvin S
    PM SCY Solo @ LRRC 20x200 @ 2:50 FR kick H.A.S. w/ fins + SNKL 10x100 @ :10 rest odd: FLOAT even: FR kick 25 UW/25 side Total: 5000
    0 replies | 454 view(s)
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