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We are scheduled for 1st shots this Fri. Found by our local Township senior services here in Hampshire,il.. We are going to feel much safer after...

Terry Laughlin passed away a couple few years ago (too young), but I believe Total Immersion lives on, http://www.totalimmersion.net/. I'm not sure...

You are also a wicked butter flyer, aren't you?:applaud: I never worked on the breastsroke, yet have often been complimented on that stroke, which I...

I have VHS total immersion tapes from way back when.... I would love a current thread discussing TI. It seems that more swimmers at my club (many...

FINA also doesn't recognize the 25m. It is the truest form of a pure sprint in swimming, equivalent to the premier 100m in track. This topic has...

Also when will the order of events be posted?

Well, sure, I guess. (I come from the running world, where everything from 50m to 100km has a World Record which gets attacked, often.) I would...

MON 500 Swim 200 Kick With fins :30 ...4x25 12.5 fast ...4x25 Build ...4x25 v-sprint 2x200 2:40 1x200 2:30

It seems as if winning the state lottery and getting an appt. are in the same realm of luck? Nothing as of March 1st.

2021 S C nationals July. When will Q times be available for that meet? I'm sure I'm early on this but, am thinking I can somehow get into meet...

7667 --- that sounds not fun! I am thinking it will be the same when I return to the pool after R C rehab and foot surgery . UUGG!

Well, I'm cheating. Started doing kick sets a week ago, of thereabouts. I'm supposed to "not submerge" the hand until the next follow-up, a bit...

When I lived in Arizona and swam outdoors year round, it was a cool-down in winter and warm-down in summer, as the pools, even with chillers, never...

If you're an elite athlete training on a 2-year cycle to peak for World Champs and the Olympics, why would you use a rest/taper cycle for something...

But wait....would that be a cooldown or a warmdown?

Exactly. If I start descending 100s to like 90% effort early on I feel like I run out of gas really fast. I need something like 300/200/300...

Hmm. I didn't see anything 3000m related. Anyway, I did similar math with LC. I think I am comfortable with 29:00 SC and 29:45 LC as "possible...

I'm questioning the concept of opening up the group from 55-64 when almost everyone I know in the 1b 65+ group can't even get an appt!!!