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  • Calvin S's Avatar
    July 8th, 2020, 08:35 AM
    Calvin S created a blog entry Wednesday 7/8/2020 in Calvin S
    AM LCM Solo (6x100 w/ LRAD) @ LRRC "Lactate Production" 400 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick every 3rd 25 BR w/ BD...
    0 replies | 158 view(s)
  • Calvin S's Avatar
    July 7th, 2020, 10:13 AM
    Calvin S created a blog entry Tuesday 7/7/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "Still grindin', but this time with more kicking!" Air Temp: 73 Pool Temp: 82* *Still felt warm, but not as bad as...
    0 replies | 211 view(s)
  • Calvin S's Avatar
    July 6th, 2020, 08:22 AM
    Calvin S created a blog entry Monday 7/6/2020 in Calvin S
    AM LCM Solo (9x200 w/ LRAD) @ LRRC "Grindin'" Air Temp: 73 Pool Temp: 82* *Felt warm today. 6x300 @ :10 rest w/ fins + SNKL #1 - FR kick...
    0 replies | 119 view(s)
  • Calvin S's Avatar
    July 4th, 2020, 05:14 PM
    Calvin S created a blog entry Saturday 7/4/2020 in Calvin S
    PM LCM w/ Marvin @ LRRC "Just coolin' off" Air Temp: 82 Pool Temp: 84* *Yesterday afternoon Trip informed me that the pumps had gone out...
    0 replies | 179 view(s)
  • Calvin S's Avatar
    July 3rd, 2020, 09:39 AM
    Calvin S created a blog entry Friday 7/3/2020 in Calvin S
    AM LCM Solo @ LRRC "Threshold" Air Temp: 77 Pool Temp: 82* *Water felt soupy again. There was a little cloudiness, so I wonder if pump is not...
    0 replies | 284 view(s)
  • Calvin S's Avatar
    July 2nd, 2020, 10:20 PM
    Calvin S created a blog entry Thursday 7/2/2020 in Calvin S
    PM LCM Solo (w/ LRAD for part of it) @ LRRC "Recovery" Air Temp: 94* Pool Temp: 83++ * Heat Index of 109! 2x 300 swim every 4th 25 head-up...
    0 replies | 155 view(s)
  • Calvin S's Avatar
    July 1st, 2020, 10:42 AM
    Calvin S created a blog entry Wednesday 7/1/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "A little bit of lactate production." Air Temp: 77 Pool Temp: 80 400 swim every 4th 25 head-up scull 2x200 @...
    0 replies | 174 view(s)
  • Calvin S's Avatar
    June 30th, 2020, 08:28 AM
    Calvin S created a blog entry Tuesday 6/30/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "Keeping it Rainbow Aerobic" Air Temp: 75 Pool Temp: 79+ 500 swim every 4th 25 head-up scull 5x100 @ 2:00 75...
    0 replies | 105 view(s)
  • Calvin S's Avatar
    June 29th, 2020, 09:31 AM
    Calvin S created a blog entry Monday 6/29/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC Air Temp: 73 Water Temp: 81 500 swim every 4th 25 head-up scull 400 FR kick w/ fins + BD 300 pull every 3rd 25...
    0 replies | 139 view(s)
  • Calvin S's Avatar
    June 27th, 2020, 06:31 PM
    Calvin S created a blog entry Saturday 6/27/2020 in Calvin S
    PM LCM w/ Srdan + Dr. J @ LRRC "Going hard in the yard" Air Temp: 88 Pool Temp: 82* * Chiller is now on! 500 swim every 4th 25 head-up scull...
    0 replies | 261 view(s)
  • Calvin S's Avatar
    June 26th, 2020, 08:59 AM
    Calvin S created a blog entry Friday 6/26/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC Air Temp: 73 Pool Temp: 81 300 swim every 4th 25 head-up scull 4x75 @ 1:20 k/dr/UW w/ fins 2x150 @ 2:20 pull w/...
    0 replies | 250 view(s)
  • Calvin S's Avatar
    June 25th, 2020, 08:41 PM
    Calvin S created a blog entry Thursday 6/25/2020 in Calvin S
    PM LCM w/ Trip @ LRRC "Recovery" Air Temp: 88 Water Temp: 84 5x100 @ 2:00 75 swim/25 head-up scull 500 pull w/ SP + SNKL 16x50 @ 1:00 kick...
    0 replies | 116 view(s)
  • __steve__'s Avatar
    June 25th, 2020, 05:31 PM
    __steve__ created a blog entry 6|25|20 LCM recovery swim in Blog
    Warmup: ~75M Swim: 2000m of bk with surf fins 35:40 Warmdown: 100 kick I will be extra slow now for my 50’s on 3:00 next workout, but doing...
    0 replies | 127 view(s)
  • __steve__'s Avatar
    June 24th, 2020, 06:35 PM
    __steve__ created a blog entry 6|24|20 LCM in Blog
    Waited 30 minutes for a spot to swim. Spent the time doing drylands -push-ups, pullups, and #25 high rep DB shoulder presses 6 x 50 as 20.3m...
    0 replies | 248 view(s)
  • Calvin S's Avatar
    June 24th, 2020, 08:38 AM
    Calvin S created a blog entry Wednesday 6/24/2020 in Calvin S
    AM LCM Solo (sort of w/ LRAD) @ LRRC Air Temp: 73 Pool Temp: 79++ 500 swim every 4th 25 head-up scull 400 BK every 4th 25 head-down scull...
    0 replies | 92 view(s)
  • __steve__'s Avatar
    June 23rd, 2020, 04:48 PM
    __steve__ created a blog entry 6|23|20 LCM in Blog
    100 fr, push-ups, and various for warmup 400 (24x17m), each length broke in 1/3 sections of bursts on the 0:40 (22 -29 rest), Br done off each wall,...
    0 replies | 184 view(s)
  • Calvin S's Avatar
    June 23rd, 2020, 10:42 AM
    Calvin S created a blog entry Tuesday 6/23/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC Air Temp: 73 Pool Temp: 80 6x300 w/ fins + SNKL 1 @ 4:45 FR kick H.A.S. 1 @ 4:15 150 FR kick H.A.S./150 FR swim...
    0 replies | 54 view(s)
  • __steve__'s Avatar
    June 22nd, 2020, 04:27 PM
    __steve__ created a blog entry 6|22|20 LCM in Blog
    100 bk surf fins warmup 8 x 50 fr on 3:00 with surf fins (from 29 to 31) 200 skull 100 1 arm drill breathe each 2nd 2 x 100 kick as 50 flutter...
    0 replies | 127 view(s)
  • Calvin S's Avatar
    June 22nd, 2020, 09:29 AM
    Calvin S created a blog entry Monday 6/22/2020 in Calvin S
    AM LCM Solo (w/ LRAD) @ LRRC "A Case of the Mondays" Air Temp: 70* Pool Temp: 81 * Thunderstorms all night, but they let up in time for 5:00 AM...
    0 replies | 63 view(s)
  • __steve__'s Avatar
    June 22nd, 2020, 08:23 AM
    __steve__ commented on blog entry Thursday 6/18/2020 in Calvin S
    I couldn’t do those with fins on
    2 replies | 135 view(s)
  • Calvin S's Avatar
    June 20th, 2020, 10:53 PM
    Calvin S created a blog entry Saturday 6/20/2020 in Calvin S
    PM LCM w/ Trip Strauss, Noel Strauss (no relation), Srdan, and Michael (w/ Marvin and Doug as the "Tsars of the Timing Device") "Super Suit Saturday"...
    0 replies | 185 view(s)
  • __steve__'s Avatar
    June 20th, 2020, 11:12 AM
    __steve__ created a blog entry 6|19|20 LCM aerobic in Blog
    Recovery swim, from dryland activity prior day: 100 ez with surf fins 2.5K bk with surf fins 50 flutter kick fast 50 frog kick ez
    0 replies | 80 view(s)
  • Karl_S's Avatar
    June 19th, 2020, 06:30 PM
    Karl_S commented on blog entry Thursday 6/18/2020 in Calvin S
    Once-upon-a-time I could do that set (SCY of course). I hope those days aren't gone forever.
    2 replies | 135 view(s)
  • Calvin S's Avatar
    June 19th, 2020, 09:32 AM
    Calvin S created a blog entry Friday 6/19/2020 in Calvin S
    AM LCM Solo (mostly) @ LRRC Air Temp: 70 Pool Temp: 81* * Still feels like swimming through soup. Pump supposed to be fixed today. 2x 400...
    0 replies | 132 view(s)
  • Calvin S's Avatar
    June 18th, 2020, 07:27 PM
    Calvin S created a blog entry Thursday 6/18/2020 in Calvin S
    PM LCM Solo @ LRRC "Aerobic Capacity" Air Temp: 89 Pool Temp: 84* *And the pump is broken so the water isn't circulating. Felt like swimming...
    2 replies | 135 view(s)
  • Calvin S's Avatar
    June 17th, 2020, 05:57 PM
    Calvin S created a blog entry Wednesday 6/17/2020 in Calvin S
    PM LCM Solo @ LRRC "Recovery and Maintenance" 400 swim every 4th 25 scull w/ SNKL 8x150 @ 2:45 2 - breathe 2-4-6 by 50 pull w/ SP 2 - FL kick...
    0 replies | 160 view(s)
  • Calvin S's Avatar
    June 16th, 2020, 07:19 PM
    Calvin S commented on blog entry Tuesday 6/16/2020 in Calvin S
    thank you sir!
    2 replies | 161 view(s)
  • tripswim's Avatar
    June 16th, 2020, 06:39 PM
    tripswim commented on blog entry Tuesday 6/16/2020 in Calvin S
    2.19 after all that nice job!
    2 replies | 161 view(s)
  • Calvin S's Avatar
    June 16th, 2020, 03:44 PM
    Calvin S created a blog entry Tuesday 6/16/2020 in Calvin S
    AM LCM Solo @ LRRC (did part of LRAD's practice) @ LRRC Air Temp: 70 Pool Temp: 82 2x w/ fins + SNKL 300 @ 4:45 FR kick H.A.S. 300 @ 4:15...
    2 replies | 161 view(s)
  • __steve__'s Avatar
    June 16th, 2020, 03:38 PM
    __steve__ created a blog entry 6|16|20. 25 minutes in Blog
    33 x 10-15 seconds nb fr / 35-40 rest midpool dig twice a length
    0 replies | 40 view(s)
  • Calvin S's Avatar
    June 15th, 2020, 09:42 AM
    Calvin S created a blog entry Monday 6/15/2020 in Calvin S
    AM LCM Solo @ LRRC Air Temp: 70 Pool Temp: 81+ 400 swim every 4th 25 head-up scull 4x150 @ 2:30 50 FR kick w/ BD/50 B&A drill/50 swim (middle...
    0 replies | 144 view(s)
  • Calvin S's Avatar
    June 14th, 2020, 08:31 PM
    Calvin S created a blog entry Sunday 6/14/2020 in Calvin S
    PM LCM Solo @ LRRC Air Temp: 91 Pool Temp: 85+ 2x 400 swim every 4th 25 scull w/ SNKL 4x75 @ 1:20 k/dr/UW w/ fins 2x150 @ 2:15 breathe...
    0 replies | 64 view(s)
  • tripswim's Avatar
    June 13th, 2020, 07:48 PM
    tripswim commented on blog entry Friday 6/12/2020 in Calvin S
    I think I (trip here) can add some color here. did you happen to see the 400 free relay in Beijing? I was coming like lezak. Calvin was toast. he...
    3 replies | 143 view(s)
  • __steve__'s Avatar
    June 13th, 2020, 07:42 PM
    __steve__ created a blog entry 6|13|20 LCM in Blog
    Escaped kitchen renovation for a quick swim. 6 x 50 fr on 2:00 with surf fins (31’s) 2 x 50 head-up fr with fly kick. surf fins and snorkel
    0 replies | 132 view(s)
  • Calvin S's Avatar
    June 13th, 2020, 06:57 PM
    Calvin S created a blog entry Saturday 6/13/2020 in Calvin S
    PM LCM Solo @ LRRC "Recovery-ish" Air Temp: 91 Pool Temp: 84 (bleh!) 5x400 @ :20 rest #1 - 75 swim/25 head up scull #2 - 50 FL/50 FR kick w/...
    0 replies | 25 view(s)
  • Calvin S's Avatar
    June 13th, 2020, 11:58 AM
    Calvin S commented on blog entry Friday 6/12/2020 in Calvin S
    Let's just say I don't think it would have been another 1:10. I started falling off after #8. I don't just mean the times. My stroke was...
    3 replies | 143 view(s)
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