- L.A. Workouts - Introduction
- Workouts March 18 - 22
- Workouts March 25-29
- Workouts March 25-29 continued
- Workouts April 1 - April 5
- Workouts April 8 - April12
- Workouts April 15 - April 19
- Workouts April 22 - 26
- Workout April 28 - May 3
- May 6 - 13
- Workouts May 20 - 24
- Workouts August 26-31
- Workouts September 1- 6
- Workouts September 9-14
- Workouts September 16-21
- Workouts September 23-28
- Workouts Sept 30 - Oct 6
- Workouts October 7-12
- Workouts October 14-19
- Workouts October 21-26
- Personal Swim Journal
- Workouts October 28 - November 2
- Workouts November 4 - 9
- Workouts November 11-16
- Workouts November 18-23
- Workouts November 25-30
- Workouts December 2-7
- Workouts December 9-14
- Workouts December 16-21
- Workouts December 23-28
- Workouts December 30 - January 4
- Workouts January 6 - 11
- Workouts January 13-18
- Workouts January 20-25
- Workouts January 27- February 1
- Workouts February 3 - 8
- Workouts February 10-15
- Workouts February 17-21
- Workouts February 24 - March 1
- Workouts March 4 - 8
- Workouts March 10-15
- Workouts March 17-21
- Workouts March 24-29
- Workouts March 31-April 5
- Workouts April 7-12
- Workouts April 14-22
- Workouts April 21-25
- Workouts April 28-May 4
- Workouts May 5-15
- Workouts May 16-19
- Workouts May 21-31
- Workouts June 2-7
- Workouts June 9-14
- Workouts June 16-21
- Workouts June 23-28
- Workouts June 30-July 5
- Workouts July 7-11
- Workout July 14-19
- Workouts July 21-26
- Workouts July 28- August 2
- Workouts August 4-9
- Workouts August 11-16
- Workouts August 18-23
- Workouts August 25-30
- Workouts September 1-6
- Workouts September 8-15
- Workouts September 16-21
- Workouts September 22-28
- Workouts September 29-October 4
- Workouts October 6-11
- Workouts October 13-18
- Workouts October 20-24
- Workouts October 27-November 1
- Workouts November 3-8
- Workouts November 10-15
- Workouts November 10-15
- Workouts November 24-29
- Workouts December 1-6
- Workouts December 8-13
- Workouts December 15-20
- Workouts December 22-31
- Where did "Opportunities for Greatness" Go?
- Evolution of Speed - Who --> Why -- > What
- Workouts - January 6 - January 10
- Workouts - January 11 - January 18
- Workouts - January 19 - January 25
- Workouts - January 26 - February 1
- Workouts - February 2 - February 8
- Workouts - February 9th - February 15th
- Workouts - February 16th - February 24th
- Workouts - February 23rd - February 29th
- Workouts - March 1- March 7
- Workouts - March 8th - March 14th
- Workouts - March 15th - March 21st
- Workouts - March 22 - March 28
- Workouts - March 29th - April 4
- Workouts - April 5th - April 11th
- Workouts - April 12th - April 18th
- Workouts - April 19th - April 25th
- Workouts - April 26th - May 2nd
- Workouts - May 3rd - May 9th
- Workouts - May 10th - May 16th
- Workouts - May 17 - May 23
- Workouts - May 24th - May 30th
- Workouts - May 31st - June 6th
- Workouts - June 7th - June 13th
- Workouts - June 14th - June 20th
- Workouts - June 21st - June 27th
- Workouts - June 28th - July 4th
- Workouts - July 5th - July 11th
- Workouts - July 12th - July 18th
- Workouts - July 19th - July 25th
- Workouts - July 26th - Aug 1st
- Workouts - Aug 2nd - Aug 8th
- Workouts - Aug 9th - Aug 15th
- Workouts - Aug 16th - Aug 22nd
- Workouts - Aug 23rd - Aug 29th
- Workouts - Aug 30th - Sept 5th
- Workouts - Sept 6th - Sept 12th
- Workouts - Sept 13th - Sept 19th
- Workouts - Sept 20th - Sept 26th
- Workouts - Sept 27th - Oct 3rd
- Workouts - Oct 4th - Oct 10th
- Workouts - Oct 11th - Oct 17th
- Workouts - Oct 18th - Oct 24th
- Workouts - Oct 25th - Oct 31st
- Workouts - November 1st - November 7th
- Workouts - November 8th - November 14th
- Workouts - November 14th - November 21st
- Workouts - November 22nd - November 28th
- November 29th - December 5th
- Workouts - December 6th - December 19th
- Workouts - December 20th to December 31st
- Opportunites for Greatness II
- February 14-26
- February 28-March 6
- March 8-12
- March 14-19
- March 21-25
- March 28-April 2
- April 4 - 9
- April 11-16
- April 18-20
- April 21-24
- April 25-30
- May 2 - 7
- May 9 -14
- May 16-20
- May 23-28
- May 30 - June4
- June 6-11
- June 13-18
- June 20-25
- June 27 - July 2
- July 4 - 9
- July 11 - 16
- July 18-23
- July 25- 30
- August 1 - 6
- August 8- 13
- August 15-20
- August 22-27
- August 29 - September 3
- September 5-10
- September 12-17
- September 19-24
- September 26 - October 1
- October 3-8
- October 10-15
- October 17-21
- October 24-29
- October 31-November 5
- November 7-12
- November 14-19
- November 21-26
- November 28-December 3
- December 5-10
- December 12-17
- December 19-24
- December 26-31
- January 2-7
- January 9-14
- January 16-21
- January 23-28
- January 30-February 4
- February 6 -11
- February 13-18
- February 20-28
- March 1-4
- March 6-11
- March 13-18
- March 20-25
- March 27-April 1
- April 3-8
- April 10-15
- April 17-22
- TAPER For USMS Nationals (21 Days Out)
- TAPER For USMS Nationals (15 Days Out)
- TAPER For USMS Nationals (9 Days Out)
- April 24-29
- May 1- 6
- May 8-13
- May 15-20
- May 22-27
- May 29-June 3
- June 5-10
- June 12-17
- June 19-24
- June 26- July 1
- July 3-8
- July 10-15
- July 17-22
- July 24-31
- August 1-5
- August 10-12
- August 14-19
- August 21
- August 22-26
- August 28-September 2
- September 4-9
- September 11-16
- September 18-23
- September 25-30
- October 2-7
- October 9-14
- October 16-21
- October 23-28
- October 30-November 4
- November 6-11
- November 13-18
- November 20-25
- November 27-
- December 4-9
- December 11-16
- December 18-23
- December 25-30
- Stronger, Faster, Longer: Swimming for Results!
- January 6 to January 12
- January 13 to January 19
- January 20 to January 26
- January 27 to February 2
- February 3 to February 9
- February 10 to February 16
- February 17 to February 23
- Saturday, February 24, 2007
- February 24 to March 2
- Saturday, March 3
- March 3 to March 9
- Saturday, March 10, 2007
- March 10 to March 16