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View Full Version : High Intensity Training - by Andrew LeVasseur


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  1. Week #12 -- March 18-24
  2. Week #13 -- March 25-31
  3. Week #14 -- April 1-7
  4. Week #15 -- April 8-14
  5. Week #16 -- April 15-21, Start Taper Thursday
  6. Week #17: First Full Week of Taper & Some Non-Taper Sets
  7. Week #18 -- Second Week of Taper & Non-Taper HIT Sets
  8. Final Taper Workouts & Non-Taper HIT Sets, May 6-9
  9. Week #20 -- May 13-19
  10. Week #21 -- May 20-26
  11. Week #22 -- May 27-June 2
  12. Week #23 -- June 3-9
  13. Week #24 -- June 10-16
  14. Week # 25 -- June 17-23
  15. Week #26 -- June 24-30
  16. Week #27 -- July 1-7
  17. Week #28 -- July 9-14
  18. Week #29 -- July 15-21
  19. Taper, Week #30 -- July 22-28
  20. Week #31 -- July 29-August 4
  21. Week #32 -- Tapering into Nationals + HIT sets, August 5-11
  22. Week #33 -- August 12-18
  23. Week #34 -- Aug 19-26
  24. Week #35 -- Aug 26-Sept 1
  25. Week #36 -- Sept 2-8
  26. Week #37 -- Sept. 9-15
  27. Week #38 -- Sept 16-22
  28. Week #39 -- Sept 23-29
  29. Week #40 -- Sept. 30-Oct.6
  30. Week #41 -- Oct. 7-13
  31. Week #42 -- Oct. 14-20
  32. Week #43 -- Oct. 20-27
  33. Week #44 -- Oct. 28-Nov. 3
  34. Week #45 -- Nov. 4-10
  35. Week #46 -- Nov. 11-17
  36. Week #47 -- Nov. 18-24
  37. Week #48 -- Nov. 25-Dec. 1
  38. Week #49, Dec. 2-8
  39. Week #50 -- Dec.9-15
  40. Week #51: Dec. 16-22
  41. Farewell Week, Sprinter Deluxe 25s, Week #52, Dec. 22-31
  42. High Intensity 2015 By Andrew Le Vasseur
  43. Practices1-4, 17 weeks from SCY Nationals
  44. Jan 12-18 High Intensity Practices 16 weeks from SCY Nats
  45. Jan 18-25 High Intensity Training 15 weeks from SCY
  46. Jan 26-Feb 1 High Intensity Training 14 weeks from SCY Nats
  47. Feb 2-8 High Intensity Training 13 weeks from SCY
  48. Feb 9-15, High Intensity Practices 12 Weeks from SCY Nats.
  49. Feb 16-22 High Intensity Training 11 weeks for SCY Nats.
  50. Feb 23-Mar 1 High Intensity Training 10 weeks form SCY Nats.
  51. Mar 2-8 High Intensity Training 9 weeks form SCY Nats.
  52. Mar 9-15 High Intensity Training 8 weeks form SCY Nats.
  53. Mar. 16-22 High Intensity Training 7 Weeks to SCY Nats.
  54. Mar. 23-29 High Intensity Training 6 Weeks to SCY Nats.
  55. Mar. 31-Apr. 5 High Intensity Training 5 Weeks to SCY Nats.
  56. April 6-12 High Intensity Training 4 Weeks to SCY Nats.
  57. April 13-19 High Intensity Training 3 Weeks to SCY Nats.
  58. April 20-26 High Intensity Training 2 Weeks to SCY Nats.
  59. April 27- May 3 High Intensity Training 1 Week to SCY Nats.
  60. May 4-10 High Intensity Training 15 Weeks to LCM Nats.
  61. May 11-17 High Intensity Training 14 Weeks to LCM Nats.
  62. May 18-24 High Intensity Training 13 Weeks to LCM Nats.
  63. May 25-31 High Intensity Training 12 Weeks to LCM Nats.
  64. June 1-7 High Intensity Training 11 Weeks to LCM
  65. June 8-14 High Intensity Training 10 Weeks to LCM
  66. June 15-21 High Intensity Training 9 Weeks to LCM
  67. June 22-28 High Intensity Training 8 Weeks to LCM
  68. June 29-July 5 High Intensity Training 7 Weeks to LCM
  69. July 6-12 High Intensity Training 6 Weeks to LCM
  70. July 13-19 High Intensity Training 5 Weeks to LCM
  71. July 20-26 High Intensity Training 4 Weeks to LCM
  72. July 27-Aug 2 High Intensity Training 3 Weeks to LCM
  73. Aug 3-9 High Intensity Training 2 Weeks to LCM
  74. Aug 10-16 High Intensity Training 1 Weeks to LCM
  75. Aug 17-23, 2014 Last practices before going to a major meet.
  76. Aug 24-30, 2014 16 weeks from Dec. 13, SCM Champ, Denver CO
  77. Aug 31- Sep 6, 2014 15 weeks from Dec. 13, SCM Champ, CO
  78. Sep 7-13, 2014 14 weeks from Dec. 13, SCM Champ, Denver CO
  79. Sep 14-20, 2014 13 weeks from Dec. 13, SCM Champ, Denver CO
  80. Sep 21-27, 2014 12 weeks from Dec. 13, SCM Champ, Denver CO
  81. Sep 28-Oct 4, 2014 11 weeks from Dec. 13, SCM Champ, Den CO
  82. Oct 5-11, 2014 10 weeks from Dec. 13, SCM Champ, Den CO
  83. Oct 12-18, 2014 9 weeks from Dec. 13, SCM Champ, Den CO
  84. Oct 19-25, 2014 8 weeks from Dec. 13, SCM Champ, Den CO
  85. Oct 26-Nov 1, 2014 7 weeks from Dec. 13, SCM Champ, Den CO
  86. Nov 2-8, 2014 6 weeks from Dec. 13, SCM Champ, Den CO
  87. Nov 9-15, 2014 5 weeks from Dec. 13, SCM Champ, Den CO
  88. Nov 16-22, 2014 4 weeks from Dec. 13, SCM Champ, Den CO
  89. Nov 23-29, 2014 3 weeks from Dec. 13, SCM Champ, Den CO
  90. Nov 30-Dec 6, 2014 2 weeks from Dec. 13, SCM Champ, Den CO
  91. Dec 7-13, 2014 1 weeks from Dec. 13, SCM Champ, Den CO
  92. Dec 21-27 2 race prep 2 aerobic base practices
  93. Dec 14-20 Race Preparation
  94. Dec 29-Jan 3 2 race prep 2 aerobic base practices
  95. Jan 4-10, 2015 2 race prep 2 aerobic base practices
  96. Jan 11-17, 2015 2 race prep 2 aerobic base practices
  97. Jan 18-24, 2015 2 race prep 2 aerobic base practices
  98. Jan 23-31, 2015 (13 weeks to SCY Nationals)
  99. Feb 1-7, 2015 (12 weeks to SCY Nationals)
  100. February 1, 2015 Super Bowl Fun!
  101. Feb 8-14, 2015 (11 weeks to SCY Nationals)
  102. Feb 15-21, 2015 (10 weeks to SCY Nationals)
  103. Feb 22-28, 2015 (9 weeks to SCY Nationals)
  104. Mar 1-7, 2015 (8 weeks to SCY Nationals)
  105. Mar 8-14, 2015 (7 weeks to SCY Nationals)
  106. Mar 15-21, 2015 (6 weeks to SCY Nationals)
  107. Mar 22-28, 2015 (5 weeks to SCY Nationals)
  108. Mar 29-Apr 3, 2015 (4 weeks to SCY Nationals)
  109. Apr 5-11, 2015 (3 weeks to SCY Nationals)
  110. Apr 12-18, 2015 (2 weeks to SCY Nationals)
  111. Apr 19-25, 2015 (1 week to SCY Nationals)
  112. Apr 26-May 2, 2015 (16 weeks to LCM Nationals)
  113. May 3-9, 2015 (15 weeks to LCM Nationals)
  114. May 10-16, 2015 (14 weeks to LCM Nationals)
  115. May 17-23, 2015 (13 weeks to LCM Nationals)
  116. May 24-30, 2015 (12 weeks to LCM Nationals)
  117. May 31-June 6, 2015 (11 weeks to LCM Nationals)
  118. June 7-13, 2015 (10 weeks to LCM Nationals)
  119. June 14-20, 2015 (9 weeks to LCM Nationals)
  120. June 21-27, 2015 (8 weeks to LCM Nationals)
  121. June 28-July 4, 2015 (7 weeks to LCM Nationals)
  122. July 5-11, 2015 (6 weeks to LCM Nationals)
  123. July 12-18, 2015 (5 weeks to LCM Nationals)
  124. July 19-25, 2015 (3 weeks to LCM Nationals)
  125. July 26-August 1, 2015 (2 weeks to LCM Nationals)
  126. August 2-8, 2015 (1 weeks to LCM Nationals)
  127. August 9-15, 2015 High Intensity Workouts
  128. August 16-22, 2015 High Intensity Workouts
  129. August 23-29, 2015 High Intensity Workouts
  130. August 30-September 5, 2015 High Intensity Workouts
  131. September 6-12, 2015 High Intensity Workouts
  132. September 13-19, 2015 High Intensity Workouts
  133. September 20-26, 2015 High Intensity Workouts
  134. September 27 - October 3, 2015 High Intensity Practices
  135. October 4-10, 2015 High Intensity Workouts
  136. October 11-17, 2015 High Intensity Workouts
  137. October 18-24, 2015 High Intensity Workouts
  138. October 25-31, 2015 High Intensity Workouts
  139. November 1-7, 2015 High Intensity Workouts
  140. November 8-14, 2015 High Intensity Workouts
  141. November 15-21, 2015 High Intensity Workouts
  142. November 22-28, 2015 High Intensity Workouts
  143. November 29 - December 5, 2015 High Intensity Workouts
  144. December 6-12, 2015 High Intensity Workouts
  145. December 13-19, 2015 High Intensity Workouts
  146. December 20-26, 2015 High Intensity Workouts
  147. December 27-January 2, 2015 High Intensity Workouts