High Intensity Training - by Andrew LeVasseur [Archive] - U.S. Masters Swimming Discussion Forums

Welcome, Jacki Hirsty
Three Seasons of Short Attention-Span Workouts
Workout number one
note for all workouts to follow
Workouts 1/19 - 1/23
Workouts 1/26 - 1/30
Workouts 2/2 - 2/6
Workouts 2/9 - 2/13
Workouts 2/16 - 2/20
Workouts 2/23 - 2/27 SPECIFICITY
Workouts 3/2 - 3/6
Workouts 3/9 - 3/13
Workouts 3/16 - 3/20
Workouts 3/23 - 3/27 JACKI'S FAVORITE
Workouts 3/30 - 4/3
Workouts 4/6 - 4/10 TAPER TIME!
Workouts 4/13 - 4/17
Workouts 4/20 - 4/25 EXTRA DISTANCE SETS TOO
Workouts 4/27 - 5/1
Workouts 5/4 - 5/8
Workouts 5/11 - 5/15 BACK TO BASICS
Workouts 5/17 - 5/21
Workouts 5/25 - 5/29
Workouts 6/1 - 6/5 LONG COURSE SEASON BASE
Workouts 6/8 - 6/12 CRANK UP THE YARDAGE
Workouts 6/15 - 6/19 SOMETHING FOR THE TRIATHLETES TOO
Workouts 6/22 - 6/26
Workouts 6/29 - 7/3 SOMETHING FOR THE 50 LOVERS
Workouts 7/6 - 7/10
Workoouts 7/15 - 7/19
Workouts 7/22 - 7/26 INCLUDING LC NATS TAPER
Workouts 7/27 - 7/31
Workouts 8/3 - 8/7
Workouts 8/10 - 8/14 a variety
Workouts 8/17 - 8/21 reset your base pace
Workouts 8/24 - 8/28 another favorite
Workouts 8/31 - 9/4
Workouts 9/7 - 9/11
Workouts 9/14 - 9/18
Workouts 9/21 - 10/2
Workouts 9/28 - 10/2
Workouts 10/5 - 10/9 (25s for the sprinters!)
Workouts 10/12 - 10/16
Workouts 10/19 - 10/23
Workouts 10/26 - 10/30
Workouts 11/2 - 11/6
Workouts 11/9 - 11/13 . . . a fat burner!
Workouts 11/16 - 11/20
Workouts 11/23 - 11/27 Thanksgiving's Revenge!
Workouts 11/30 - 12/4
Workouts 12/7 - 12/11
Workouts 12/14 - 12/18
Workouts 12/21 - 12/25
Final 2009 Workouts - final favorite
Workouts Jan 3 to Jan 9, 2010
Coaching Intro & Overview
January 6 Note (positive chat)
Workouts Jan 10 - 16,2010
Another Positive Note (Beach Glass)
Workouts January 17 - 23, 2010
January 20 - Alphabet Positive Note
Practices for January 24 - 30, 2010
Another Wednesday Wondering
Practices for Jan 31 - Feb 6, 2010
Wednesday Wondering February 3, 2010
Workouts for Feb 7 to 13, 2010
Highly recommended article
Practices Feb 14 - 20, 2010
Nice Masters Commentary
February 21 - 27, 2010 Practices
Feb 24 Wednesday Wondering
Practices for Feb 28 - March 6, 2010
Wednesday Wondering March 3, 2010
Practices for March 7 - 13, 2010
Wednesday Wondering March 10, 2010
Practices for March 14 - 20, 2010
Wednesday Wondering March 17
Practices for March 21 - 27, 2010
Wednesday Wondering March 24, 2010
Practices March 28 - April 3, 2010
March 31 Wednesday Wondering (Walls)
Practices April 4 - 10, 2010
Wednesday Wondering - Technique April 7
Workouts April 11 to 17, 2010
Wednesday Wondering April 14
Movie Scene Answers for April 14
Practices April 18 - 24, 2010
Wednesday Wondering April 21 Fitness
Practices April 25 - May 1, 2010
Wednesday Wondering - April 28 (A Light One)
Practices for May 2 to 8, 2010
Wednesday Wondering May 5 Pure Swimming
Practices May 9 - 15, 2010
Wednesday Wondering May 12, 2010
Practices May 16 - 22, 2010
Wednesday Wondering - May 19
Practices May 23 to 29, 2010
Wednesday Wondering - May 26, 2010
Practices May 30 - June 5, 2010
Wednesday Wondering - June 2, 2010
Practices June 6 - 12, 2010
Wednesday Wondering - June 9, 2010
Practices June 13 - 19, 2010
Wednesday Wondering - June 16, 2010
Practices June 20 - 26, 2010
Wednesday Wondering 6/23/2010 Push Ups
Practices June 27 - July 2, 2010
Practcies July 4 - 10, 2010
Practices July 11 to 17, 2010
Practices July 18 to 24, 2010
Practices July 25 to 31, 2010
Practices August 1 to 7, 2010
Practices Auguest 8 to 15, 2010
Practices August 15 to 21, 2010
Practices for August 22 to 28, 2010
Practices August 29 to September 4, 2010
Practices September 5 to 11, 2010
Practices September 12 to 18, 2010
Practices September 19 to 25, 2010
Practices September 26 to October 2, 2010
Practices October 3 to 9, 2010
Practices October 10 to 16, 2010
Practices Oct 17 to 23, 2010
Practices October 24 to 30, 2010
Practices October 31 to November 7, 2010
Practices November 7 to 13, 2010
Practices November 14 to 20, 2010
Practices November 21 to 27, 2010
Practices November 28 to December 4, 2010
Practices December 5 to 11, 2010
Practices December 12 to 17, 2010
Practices December 19 to 25, 2010
Practices December 26 to January 1, 2011
Introduction and Overview
Workouts January 3 - 9, 2011
Workouts January 10 - 16, 2011
Workouts January 17 - 23, 2011
Workouts January 24-30, 2011
Workouts January 31 - February 6, 2011
Workouts February 7 - 13, 2011
Workouts February 14-20, 2011
Workouts February 21-27, 2011
Workouts February 28 - March 6, 2011
Workouts March 7-13, 2011
Workouts March 14-20, 2011
Workouts March 21-27, 2011
Workouts March 28 - April 3, 2011
Workouts April 4 - 10, 2011
Workouts April 11 - 17, 2011
Workouts April 18 - 24, 2011
Workouts April 25 - May 1, 2011
Workouts May 2 - 8, 2011
Workouts May 9 - 15, 2011
Workouts May 16 - 22, 2011
Workouts May 23 - 29, 2011
Workouts May 30 - June 5, 2011
Workouts June 6 - 12, 2011
Workouts June 13 - 19, 2011
Workouts June 20 - 26, 2011
Workouts June 27 - July 3, 2011
Workouts July 4 - 10, 2011
Workouts July 11 - 17, 2011
Workouts July 18 - 24, 2011
Workouts July 25 - 31, 2011
August 1 to August 7
August 8 to August 14
August 15 to August 21
August 22 to August 28
August 29 to September 4
September 5 to September 11
September 12 to September 18
September 19 to September 25
September 26 to October 2
October 3 to October 9
October 10 to October 16
October 17 to October 23
October 24 to October 30
October 31 to November 6
November 7 to November 13
November 14 to November 20
November 21 to November 27
November 28 to December 4
December 5 to December 11
December 12 to December 18
December 19 to December 25
December 26 to December 31 (plus 1)
Welcome to High Intensity Training!
Week #1 Jan. 2-7, 2012
Week #2 -- Jan. 9-15, 2012
Week #3 -- Jan. 16-22, 2012
Week #4 --Jan. 23-29
Week #5 -- Jan. 30-Feb. 5
Week #6 -- Feb. 6-12
Week #7 -- Feb. 13-19
Week #8 -- Feb. 19-25
Celebrity Forumite HIT Workouts, Week #9, Feb. 27- Mar. 3
Week #10 -- March 5-11
Week #11 -- March 12-18
Week # 12 -- March 19-25
Week #13 -- March 26-April 1
Week #14 -- April 2-8
Week #15, Taper, April 9-15
Week #16, More Taper, April 16-22
Week #17 -- Tapering into SCY Nationals, April 23-26
Week # 18 -- Post Nationals Recovery Week
Week #19 -- May 7-13
Week #20 -- May 14-20
Week # 21: May 21-27
Week #22 -- May 28-June 3
Week #23 -- June 4-10
Week #24 -- June 11-17
Week #25 -- Taper, June 18-24
More Taper, June 25-July 1
Week #27: Loafing
Week #28 -- July 9-15
Week # 29 -- July 16-22
Week # 30 -- July 23-29
Week #31 -- July 30-August 5
Week #32 -- Aug. 6-12
Week #33 -- Aug. 12-19
Week #34 -- August 20-26
Week #35 -- Aug. 27- Sept. 2
Week #36 -- Sept. 3-9
Week #37 -- Sept. 10-16
Week #38 -- Sept. 17-23
Week #39 -- Sept. 24-30
Week #40 -- Oct. 1-7
Week #41 -- Oct. 8-14
Week #42 -- Oct. 15-21
Week #43 -- Oct. 22-28
Week #44 -- Oct. 29-Nov. 4
Week #45 -- Nov. 5-11
Week #46 -- Nov. 12-18
Week #47 -- Nov. 19-25
Week #48 -- Nov. 26-Dec. 2
Week #49 -- Dec. 3-9
Week #50 -- Dec. 10-16
Week #51 -- Dec. 17-23
Sprinter Deluxe Holiday 25s, Week #52 -- Dec. 23-30
Week #1 -- Dec. 31-Jan. 6
Week #2 -- Jan. 7-13
Week #3 -- Jan. 14-20
Week #4 -- Jan. 21-27
Week #5 -- Jan. 28- Feb. 3
Week #6 -- Feb. 4-10
Week #7 -- Feb. 11-17
Week #8 -- Feb. 18-24
Week #9 -- Feb. 25-Mar. 3
Week #10 -- March 4-10
Week #11 -- March 11-17