High Volume Workouts - by Wendy Neely [Archive] - U.S. Masters Swimming Discussion Forums

Welcome to the Jungle!
Week starting January 2nd, 2012
Week #2 -- starting January 9th, 2012
Week #3 -- starting January 16th, 2012
Week #4 -- Starting January 23rd, 2012
Week #5 - Starting January 30th, 2012
Week #6 - Starting February 6th
Week #7 - Starting February 13th
Week #8 -- Starting February 20th
Week #9 -- Starting February 27th
Week #10 -- Starting March 5th (Week #2 of Quality)
Week #11 -- Starting March 12th (Week #3 of Quality)
Week #12 -- Starting March 19th (Week #4 of Quality)
Week #13 -- Starting March 26th (Week #5 of Quality)
Week #14 -- Start April 2nd (Wk #6 of Quality) -- Workout #1
Week #14 -- Start April 2nd (Wk #6 of Quality) -- #2 to # 4
Week #15 -- Start April 9th (Wk #7 of Quality)
Week #16 -- Start April 9th (Wk #1 of TAPER)
Week #17 -- Start April 23rd (Wk #2 of TAPER)
Week #18 -- Start Apr 30th (Recovery + Omaha Countdown)
Week #19 - Start May 7th (ALL 4 workouts)
Week #20 - Start May 14th (Endurance Wk #2 for Omaha)
Week #21 - Start May 21st (Endurance Wk #3 for Omaha)
Week #22 - Start May 28th (Endurance Wk #4 for Omaha)
Week #23 - Start June 4th (Endurance Wk #5 for Omaha)
Week #24 - Start June 11th (Quality Week #1 for Omaha)
Week #25 - Start Jun 18th (Quality Week #2 - Omaha)
Week #26/27 -- 8 Taper Workouts for Omaha
Requests re: HVT for remainder of the year
Week # 28 -- Mix 'n Match (Starting July 9th)
Week #29 -- Mix 'n Match (Starting July 16th)
Week # 30 -- Mix 'n Match (Starting July 23rd)
Week #31 -- Mix 'n Match (Taper + Hard Core)
Week #32 -- Start Aug 6th (Taper + Hard Core)
Week #33 -- Start Aug 13th (Endurance Wk #1)
Week #34 -- Start Aug 20th (Endurance Wk #2)
Week #35 -- Start Aug 27th (Endurance Wk #3)
Week #36 -- Start Sep 3rd (Endurance Wk #4)
Week #37 -- Start Sep 10th (Endurance Week #5)
Week #38 -- Start Sep 17th (Endurance Wk #6)
Week #39 -- Start Sep 24th (Endurance Wk #7)
Week #40 -- Start Oct 1st (Endurance Week #8)
Week #41 -- Start Oct 8th (Quality Week #1)
Week #42 -- Start Oct 15th (Quality Week #2)
Week #43 -- Start Oct 22nd (Quality Week #3)
Week #44 -- Start Oct 29th (Quality Week #4)
Week #45 -- Start Nov 5th (Quality Week #5)
Week #46 -- Start Nov 12th (Quality Week #6)
Weeks #47 & 48 -- Taper Time (Nov 19th to Dec 2nd)
Week #49 -- Starting Dec 3rd (Closing Out the Year in Style)
Week #50 -- Start Dec 10th (Building Back Into It)
Week #51 -- Starting Dec 17th (Test Set Palooza)
Week #52 - Start Dec 24th (Retro Animal Style)
Week # 52.3 of 2012 / Week 0.7 of 2013 -- Intersession Mix
Week #2 - Start Jan 7th (Endurance Week #1)
Week #3 - Start Jan 14th (Endurance Week #2)
Week #4 - Start Jan 21st (Endurance Week #3)
Week #5 -- Starting Jan 28th (Endurance Week #4)
Week #6 - Start Feb 4th (Endurance Week #5)
Week #7 - Start Feb 11th (Endurance Week #6)
Week #8 - Start Feb 18th (Endurance Week #7)
Week #9 -- Starting Feb 25th (Endurance Week #8)
Week #10 - Start March 4th (Endurance Week #9)
Week #11 - Start March 11th (Endurance Week #10)
Week #12 - Starting March 18th (Quality Week #1)
Week #13 - Starting March 25th (Quality Week #2)
Week #14 - Starting April 1st (Quality Week #3)
Week #15 - Starting April 8th (Quality Week #4)
Week #16 - Starting April 15th (Quality Week #5)
Week #17 - Starting April 22nd (Quality Week #6)
Indy Taper Time (Weeks 18 & 19, Starting Apr 29th & May 6th)
Week #20 - Start May 13th (Transition Week)
Week #21 - Starting May 20th (LCM Endurance Week #1)
Week #22 -- Starting May 27th (LCM Endurance Week #2)
Week #23 - Starting June 3rd (LCM Endurance Week #3)
Week #24 -- Starting June 10th (LCM Endurance Week #4)
Week #25 -- Starting June 17th (LCM Endurance Week #5)
Week #26 -- Starting June 24th (Endurance Week #6)
Week #27 -- Starting July 1st (Quality Week #1)
Week #28 -- Starting July 8th (Quality Week #2)
Week #29 -- Starting July 15th (Quality Week #3)
Week #30 - Starting July 22nd (Quality Week #4)
Weeks #31/32 - 8 Taper Workout Plan for Mission
Week #33 -- Easing Back & Getting Ready for SCM
Week #34 - Endurance Week #1 (Start Aug 19th)
Week #35 - Endurance Week #2 (Start Aug 26th)
Week #36 - Endurance Week #3 (Start Sep 2nd)
Week #37 - Endurance Week #4 (Start Sep 9th)
Week #38 - Endurance Week #5 (Start Sep 16th)
Week #39 - Endurance Week #6 (Start Sep 23rd)
Week #40 - Endurance Week #7 (Start Sep 30th)
Week #41 - Endurance Week #8 (Start Oct 7th)
Week #42 - Endurance Week #9 (Start Oct 11th)
Week #43 - Endurance Week #10 (Starting Oct 21st)
Week #44 - Quality Week #1 (Starting Oct 28th)
Week #45 - Quality Week #2 (Starting Nov 4th)
Week #46 - Quality Week #2 (Starting Nov 11th)
Week #47 - Quality Week #3 (Starting Nov 18th)
Week #48 - Taper Week #1 or Quality Week #5 (Start Nov 25th)
Week #49 - Taper Week #1 or 2 (Start Dec 2nd)
Week #50 - Taper Week #2 or Recovery Week (Starting Dec 9th)
Top Ten Workout Countdown (#10 to #7, wk of Dec 16th)
Top Ten Workout Countdown (#6 to #3, wk of Dec 23rd)
Top Ten Workout Countdown (#2 and #1, wk of Dec 30th)
Welcome to �High Volume Training�
Workouts January 6 - 12, 2014
Workouts January 13-19, 2014
Workouts January 20-26, 2014
Workouts January 27-February 2, 2014
Workouts February 3 - 9, 2014
Workouts February 10 - 16, 2014
Workouts February 17 - 23, 2014
Workouts February 24 - March 2, 2014
Workouts March 3 - 9, 2014
Workouts March 10 - 16, 2014
Workouts March 17-23, 2014
Workouts March 24 - 30, 2014
Workouts March 31 - April 6, 2014
Workouts April 7 - 13, 2014
Workouts April 14 - 20, 2014
Workouts April 21 - 27, 2014
Workouts April 28 - May 4, 2014
Workouts May 5 - 11, 2014
Workouts May 12 - 18, 2014
Workouts May 19 - 25, 2014
Workouts May 26 - June 1, 2014
Workouts June 1 - 8, 2014
Workouts June 9 - 15, 2014
Workouts June 16 - 22, 2014
Workouts June 23 - 29, 2014
Workouts June 30 - July 6, 2014
Workouts July 7 - 13, 2014
Workouts July 14 - 20, 2014
Workouts July 21 - 27, 2014
Workouts July 28 - August 3, 2014
Workouts August 4 - 10, 2014
Workouts August 11 - 17, 2014
Workouts August 18 - 24, 2014
Workouts August 25 - 31, 2014
Workouts September 1 - 7, 2014
Workouts September 8 - 14, 2014
Workouts September 15 - 21, 2014
Workouts September 22 - 28, 2014
Workouts September 29 - October 5, 2014
Workouts October 6 - 12, 2014
Workouts October 13 - 19, 2014
Workouts October 20 - 26, 2014
Workouts October 27 - November 2, 2014
Workouts November 3 - 9, 2014
Workouts November 10 - 16, 2014
Workouts November 17 - 23, 2014
Workouts November 24 - 30, 2014
Workouts December 1 - 7, 2014
Workouts December 8 - 14, 2014
Workouts December 15 - 21, 2014
Workouts December 22 - 28, 2014
Workouts December 29 - January 4, 2014
Introduction
Swim Into 2015
Down, Up and Across
Playing With Speed
Smoothing It Out
Descending
Getting into the Groove
Variety
Threshold
Speed choices
Even Pace
Old School
Work it Out
Just Keep Swimming
Load
Mod Podge
Turned Up
Rest Does a Body Good
100's,200,300's
Fast With Perfect Stroke
speed/endurance
Mixed Bag
Speed + Endurance
Go for it!
Shifting Gears
Sets and Ladders
Get Your Speed On!
Lots of Speed
FAST Swimming
Fastest Average
Users Choice pace/speed
Butt Kicker
Keeping You on Your Toes
Smooth Swimming
Sprinkles of Speed
Longer Sets
Sets to Sink Your Teeth Into
Ladders/Interval Drops
Long and Strong
Base Pace
Repeats