Triathlon Training - by Laurie Hug [Archive] - U.S. Masters Swimming Discussion Forums

Introduction/Welcome Letter
Terms & Definitions
Swimming Drills with Instructions
January 1-7, 2012 (Happy Near Year)
January 8-14, 2012 (Happy Birthday Dad:)
January 15-21, 2012 (Happy Birthday Mom!)
January 22-28,2012 (National Peanut Butter Day!)
Jan 29-Feb 4, 2012 (Will Punxsutawney Phil See His Shadow?)
February 5 - 11, 2012 (Celebrate Black History Month)
February 12-18, 2012 (Happy Valentine's Day)
February 19-25, 2012 (Happy Birthday to ME!!)
February 26 - March 3, 2012 (Happy Leap Year!)
March 4-10, 2012 (National Nutrition Month: Eat Healthy)
March 11-17, 2012 (Happy St. Patty's Day)
March 18-24, 2012 (Enjoy Spring Break:)
March 25-31, 2012 (Spring has Sprung!)
April 1-7, 2012 (April Fools:)
April 8-15, 2012 (Tax Week!)
April 15-21, 2012 (National Volunteer Week)
April 22-28, 2012 (Happy Earth Day)
April 29-May 5, 2012 (Cinco de Mayo)
May 13-19, 2012 (Happy Mother's Day)
May 20-26, 2012 (Happy Birthday Cookie Monster:)
May 27-June 2, 2012 (Happy Memorial Day)
June 3-9, 2012 (Happy Birthday to my lil'Brother:)
June 10-16, 2012
June 17-23, 2012
July 1-7, 2012 (Happy 4th of July)
July 8-14, 2012
July 15-21, 2012
July 22-28, 2012
July 29 - August 4, 2012
August 5-11, 2012
August 12-18, 2012
August 19-25, 2012
August 26 - September 1, 2012
September 2-8, 2012
September 9-15, 2012
September 16-22, 2012
September 23-29, 2012
September 30 - October 6, 2012
October 7-13, 2012
October 14-20, 2012
October 21-27, 2012
October 28-November 3, 2012
November 4-10, 2012
November 11-17, 2012
November 18-24, 2012
November 25-December 1, 2012
December 2-8, 2012
December 9-15, 2012
December 16-22, 2012
December 23-30, 2012
December 30 - January 5, 2013 *Happy New Year*
January 6-12, 2013
January 13 - 19, 2013
January 20-26, 2013
January 27 - February 2, 2013
February 3 - 9, 2013
February 10 - 16, 2013
February 17-23, 2013
February 24 - March 2, 2013
March 3-9, 2013
March 10-16, 2013
March 17-23, 2013
March 24-30, 2013
March 31 - April 6, 2013
April 7-13, 2013
April 14-20, 2013
April 21-27, 2013
April 28 - May 4, 2013
May 5 - 11, 2013
May 11 - 18, 2013
May 19-25, 2013
May 26 - June 1, 2013
June 2 - 8, 2013
June 9 - 15, 2013
June 16-22, 2013
June 23-29, 2013
June 30 - July 6, 2013
July 7-13, 2013
July 14-20, 2013
July 21-27, 2012
July 28 - August 3, 2012
August 4-10, 2013
August 11-17, 2013
August 18-24, 2013
August 25-31, 2013
September 1-7, 2013
September 8-14, 2013
September 15-21, 2013
September 22-28, 2013
September 29 - October 5, 2013
October 6-12, 2013
October 13-19, 2013
October 20-26, 2013
October 27 - November 2, 2013
November 3-9, 2013
November 10-16, 2013
November 17-23, 2013
November 24-30, 2013
December 1-7, 2013
December 8-14, 2013
December 15-21, 2013
December 29 - January 4, 2014
January 5-11, 2014
January 12-18, 2014
January 19-25, 2014
January 26 - February 1, 2014
February 2 - 8, 2014
February 9-15, 2014
February 16-22, 2014
February 23 - March 1,2014
March 2 - 8, 2014
March 9 - 15, 2014
March 16 - 22, 2014
March 23 - 29, 2014
March 30 - April 5, 2014
April 6 - 12, 2014
April 13-19, 2014
April 20 - 26, 2014
April 27 - May 3, 2014
May 4-10, 2014
May 11-17, 2014
May 18-24, 2014
May 25 - 31, 2014
June 1-7, 2014
June 8-14, 2014
June 15-21, 2014
June 22-28, 2014
June 29-July 5, 2014
July 6-12, 2014
July 13-19, 2014
July 20-26, 2014
July 27- August 2, 2014
August 3-9, 2014
August 10-16, 2014
August 17-23, 2014
August 24-30, 2014
August 31 - September 6, 2014
September 7-13, 2014
September 14-20, 2014
September 21-27, 2014
September 28 - October 4, 2014
October 5 - 11, 2014
October 12 - 18, 2014
October 19 - 25, 2014
October 26 - November 1, 2014
November 2 - 8, 2014
November 9 - 15, 2014
November 16 - 22, 2014
November 23 - 29, 2014
November 30 - December 6, 2014
December 7 - 13, 2014
December 14 - 20, 2014
December 21-27, 2014
Week #1: 1/5/15-1/11/15
Drills
Welcome Triathletes!
Terminology and more!
Week #2 1/12/15
Week #3: /19/2015 - 1/25/2015
Week #4: 1/26/15-2/1/15
Week #5: 2/2/2015 - 2/8/2015
Week #5: 2/9/15-2/15/15
Week #6: 2/15/2015 - 2/21/2015
Week #7: 2/22/2015 - /28/2015
Week #8: 3/2/15-3/8/15
Week #9: 3/9/2015 - 3/15/2015
Week #10: 3/16/2015 - 3/22/2015
Week #11: 3/22/2015 - 3/28/2015
Week #12: 3/30/2015 - 4/5/2015
Week #13: 4/6/2015 - 4/12/2015
Week #14: 4/13/15-4/191/15
Week #15: 4/20/15-4/26/15
Week #16: 4/27/15-5/3/15
Week #17: 5/4/2015 - 5/10/2015
Week #18: 4511/2015 - 5/17/2015
Week #19: 5/18/2015 - 5/24/2015
Week #20: 5/25/2015 - 5/31/2015
Week #22: 6/1/2015 - 6/8/2015
Week #23: 6/8/2015- 6/14/2015
Week #24 6/15/15-6/21/15
Week #26: 6/29/15
Week #25: 6/22/15
Week #27: 7/6/15
Week #28: 7/13/15
Week #29: 7/20/15
Week #30: 7/27/15
Week #31: 8/3/15
Week #32: 8/10/2015
Re: Week #33: 8/17/2015
Week #34: 8/24/2015
Week #35: 8/31/2015
Week #36: 9/7/2015
Week #37: 9/14/2015
Week #38: 9/21/2015
Week #39: 9/28/2015
Week #40: 10/5/2015
Week #41: 10/12/2015
Week #42: 10/19/2015
Week #43: 10/26/2015
Week #44: 11/2/2015
Week #45: 11/9/2015
Week #46: 11/16/2015
Week #47: 11/23/2015
Week #48: 11/30/2015
Week #49 12/7-12/13/15
Week #50 12/14-12/20/15
Week #51 12/21-12/27/15
Week #52 12/28 - 12/31