- Week #1 Workouts - 1/2 through 1/7
- Week #2 Workouts - 1/9 through 1/14
- Week #3 Workouts - 1/16 through 1/21
- Week #4 Workouts - 1/23 through 1/28
- Week #5 Workouts - 1/30 through 2/4
- Week #6 Workouts - 2/6 through 2/11
- Week #7 Workouts - 2/13 through 2/18
- Week #8 Workouts - 2/20 through 2/25
- Week #9: Feb 27 - Mar 3
- Week #10 Workouts - 3/5 through 3/10 (Yay! No more Flu!)
- Week #11 Workouts - 3/12 through 3/17
- Week #12 - here they are - March 20-24 + extra workout!
- Week #13 Workouts - 3/26 through 3/31
- Week 14 Workouts: 4/2 through 4/7
- Week #15 Workouts: 4/9 through 4/14
- Week #16 Workouts: 4/16 through 4/21
- Week #17 Workouts: 4/23 - 4/28 (USMS Pregnancy Nationals)
- Week #18 Workouts: 4/30 through 5/5
- Week #19 Workouts: 5/7 through 5/12
- Week #20 Workouts - 5/14 through 5/19
- Week #21 Workouts - 5/21 through 5/26
- Week #22 Workouts - 5/29 through 6/2
- Week #23 Workouts - 6/4 through 6/9
- Week #24 Workouts - 6/11 through 6/15
- Week #25 Workouts - 6/18 through 6/23
- Week #26 Workouts - 6/25 through 6/30
- Week #27 Workouts - 7/03 through 7/07
- Week #28 Workouts - 7/10 through 7/13
- Week #29 Workouts - 7/16 through 7/21
- Week #30 Workouts - 7/23 through 7/28
- Week #31 workouts - July 30 through August 4
- Week #32 Workouts - 8/6 through 8/11
- Extra Workout - for fun!
- Week #33 Workouts - 8/13 through 8/18
- Week #34 Workouts - 8/20 through 8/25
- Week #35 Workouts - 8/27 through 9/1
- Week #36: Sept 4 - Sept 8 workouts
- Week #37: Sept 10-15 workouts (plus: question of the week)
- Week #38: Sept 17-22 workouts (plus: question of the week)
- Week #39: Sept 24-29 workouts (plus: question of the week)
- Week #40 Workouts - 10/2 through 10/6
- Week #41 Workouts - 10/8 through 10/13
- Week #42: Oct 16-20 workouts - all complete now!
- Week #43 Workouts - 10/22 through 10/27
- Week #44 Workouts - 10/29 through 11/3
- Week #45 Workouts - 11/5 through 11/10
- Week #46 Workouts - Nov 13 thru Nov 17
- Week #47 Workouts - 11/20 through 11/24 (Gobble, gobble)
- Week #48 Workouts - 11/27 through 12/1
- Week #49 Workouts - 12/4 thru 12/8
- Week #50 - Dec 10 through Dec 15
- Week #51 - Dec. 20 thru Dec. 22
- Week #52: the last week of the year!
- Week #1: Tues 1/1 thru Fri 1/4
- Week #2: Tues 1/8 thru Fri 1/11
- Week #3: Tues 1/15 thru Fri 1/18
- Week #4: Tues 1/22 thru Fri 1/25
- Week #5: Tues 1/29 thru Fri 2/1
- Week 6: coming soon
- Week #6: Workouts for Wed 1/6 through Sat 1/9
- Week 7 Workouts: Wed 2/12 through Sat 2/15
- Week #8: Tues 2/19 thru Fri 2/22
- Week #9: Tues 2/26 thru Fri 3/1
- Week #10: Tues 3/5 thru Fri 3/8
- Week #11: Tues 3/12 thru Fri 3/15
- Week #12: Tues 3/19 thru Fri 3/22
- Week #13: Tues 3/26 thru Fri 3/29
- Week #14: Tues 4/2 thru Fri 4/5
- Week #15 Workouts - Tues 4/9 thru Fri 4/12
- Week #16 Workouts - Tues through Fri, April 16-19
- Week #17 Workouts - Tues through Fri, April 23-26
- Week #18: workouts for 4/30 through 5/3
- Week #19: workouts for 5/7 through 5/10
- Week #20: workouts for 5/14 through 5/17
- Week #21: workouts for 5/21 through 5/24
- Week #22: workouts for 5/28 through 5/31
- Week #23: workouts for 6/4 through 6/7
- Week #24: workouts for 6/11 through 6/14
- Week #25: workouts for 6/18 through 6/21
- Week #26: workouts for 6/25 through 6/28
- Week #27: workouts for 7/2 through 7/5
- Week #28: workouts for 7/9 through 7/12
- Week #29 workouts - sorry so late!
- Week #30: workouts for 7/24 through 7/27
- Week #32: workouts for 8/6 through 8/9
- Week #32 EXTRA - to make up for the week I missed
- Week #33 - the first 2 workouts (Wed 8/14 and Thur 8/15)
- Week #33 - the LAST 2 workouts (Fri 8/16 and Sat 8/16)
- Week #35: workouts for 8/27 through 8/30
- Make-up Workouts for Missed Week #34
- Week #36 workouts - the first 2 workouts
- Week #36 workouts: the LAST 2 workouts
- Week #37 workouts
- Week #38 workouts: Tues 9/17 through Fri 9/20
- Week #39 workouts: Tues 9/24 through Fri 9/27
- Week #40 workouts - the 1st 2 workouts for the week
- Week #40 workouts - last 2 workouts
- Week #41 workouts: Tues 10/8 through Fri 10/11
- Week #42 make-up workouts: Oct 15-18
- Week #43 workouts: Tues 10/22 through Fri 10/25
- Week 44 workouts: 10/29 through 11/1
- Week 45 workouts: Tues 11/5 through Fri 11/8
- Week #46 workouts: Nov 12 - Nov 15
- Week 47 workouts: Tues 11/19 through Fri 11/22
- Week 48 workouts: Tues 11/26 through Fri 11/29
- Week 49 workouts: Tues 12/3 through Fri 12/6
- Week 50 workouts: Tues 12/10 through Fri 12/13
- Week 51 workouts: Dec 17 - Dec 20
- Week #52: Tues 12/24 thru Fri 12/27
- A Special New Year's Workout for you!
- Week #2: Tues 1/7 through Fri 1/10
- Extra Workout #1
- Introduction to Workouts for Expectant Moms
- Drills you will see in my workouts
- Week #3: Tues 1/14 through Fri 1/17
- Week #4: Tues 1/21 through Fri 1/24
- Week #5: Tues 1/28 through Fri 1/31
- Week #6: Tues 2/4 through Fri 2/7
- Week #7: Tues 2/11 through Fri 2/14
- Week #8: Tues 2/18 through Fri 2/21
- Week #9: sorry I'm 1 week late
- Week #10: Tues 3/4 through Fri 3/7
- Week #11 workouts: March 11-14
- Week #12 - first 2 workouts, last 2 coming tomorrow
- Week #13 workouts: March 25-28
- Week #14 workouts: April 1-4
- Week #15 - first 2 workouts, last 2 coming tomorrow
- Week #15 - here's the last 2 workouts
- Week #16: workouts #1 and #2
- Week #16: workouts #3 and #4
- Week #17: workouts #1 and #2
- Week #17: workouts #3 and #4
- Week #18: workouts #1 and #2
- Week #18: workouts #3 and #4
- Week #19: workouts #1 and #2
- Week #19: workouts #3 and #4
- Week #20: workouts #1 and #2
- week #20: workouts #3 and #4
- Week #21: workouts #1 and #2
- Week #21: workouts #3 and #4
- Playing catch-up! Week 22
- Part 2: playing catch up
- Week #23: workouts #1 and #2
- Week #23: workouts #3 and #4
- Week #24: workouts #1 and #2
- Week #24: workouts #3 and #4
- Week #25: workouts #1 and #2
- week #25: workouts #3 and #4
- Week #26: workouts #1 and #2
- Week #26: workouts #3 and #4
- Week #27: workouts #1 and #2
- Week #27: workouts #3 and #4
- Week #28: workouts #1 and #2
- Week #28: workouts #3 and #4
- Week #29: workouts #1 and #2
- Week #29: workouts #3 and #4
- Week #30: workouts #1-4
- Week #31: workouts #1-4
- Week #32: workouts #1 and #2
- week #32: workouts #3 and #4
- Week #33: workouts #1 and #2
- Week #33: workouts #3 and #4
- Week #34: workouts #1-4
- Week #35: workouts #1-4
- Week #36 workouts: #1-4
- Week #37: workouts #1-4
- Week #38: workouts #1-4
- Week #39: workouts #1 and #2
- Week #39: workouts #3 and #4
- Week #40: workouts #1 and #2
- Week #40: workouts #3 and #4
- Week #41: workouts #1-4
- Week #42: workouts #1-4
- Week #43: workouts #1-4
- Week #44: workouts #1-4
- Week #45: workouts #1-4
- Week #46: first 2 workouts
- Week #46: the last 2 workouts
- Week #47: workouts #1-4
- Week #48: workouts 1-4
- Week #49: workouts #1-4
- Week 50: 2 Long-Course workouts & 2 Short-Course workouts
- Week #51: workouts #1-4
- Welcome to Swim Training for Expectant and New Moms
- Drills you may see in my workouts
- Workout Terminology
- 2015.02.02 Workouts #1-3
- 2015.02.09 Workout #1-3
- 2015.02.16 Workout # 1-3
- 2012.02.23 Workout #1-3
- 2015.03.02 USMS Workouts #1-3
- 2015.03.09 Workout #1-3
- 2015.03.16 USMS Workouts #1-3
- 2015.03.23 USMS Workouts #1-3
- 2015.03.30 USMS Workouts #1-3
- 2015.04.06 USMS Workouts #1-3
- 2015.04.13 USMS Workouts #1-3
- 2015.04.20 USMS Workouts #1-3
- 2015.04.27 USMS Workouts #1-3
- 2015.05.04 USMS Workouts #1-3
- 2015.05.11 USMS Workouts #1-3
- 2015.05.18 USMS Workout #1-3
- 2015.05.25 USMS Workouts #1-3
- 2015.06.01 USMS Workout #1-3
- 2015.06.08 USMS workout #1-3
- 2015.06.15 USMS workouts #1-3
- 2015.06.22 USMS Workouts #1-3
- 2015.06.29 USMS Workouts #1-3
- 2015.07.06 USMS Workouts #1-3
- 2015.07.13 USMS Workouts #1-3
- 2015.07.20 USMS Workouts #1-3
- 2015.07.27 USMS Workout #1-3
- 2015.08.03 USMS Workout #1-3
- 2015.08.10 USMS Workout #1-3
- 2015.08.17 USMS Workout #1-3
- 2015.08.24 USMS Workout #1-3
- 2015.08.31 USMS Workouts #1-3
- 2015.09.07 USMS Workouts #1-3
- 2015.09.14 USMS workouts
- 2015.09.28 USMS Workouts #1-3
- 2015.10.05 USMS Workouts #1-3
- 2015.10.12 USMS Workouts #1-3
- 2015.10.19 USMS Workouts #1-3
- 2015.10.26 USMS Workouts # 1-3
- 2015.11.2 USMS Workouts #1-3
- 2015.11.09 workout #1-3
- 2015.11.16 USMS Workouts #1-3
- 2015.12.07 USMS Workouts # 1-3
- 2015.12.14 USMS Workouts # 1-3
- 2015.12.21 USMS Workouts
- Article link for first trimester of pregnancy and excerise.
- 2015.12.28 USMS Workouts #1-3