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View Full Version : Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins


  1. Week #1 Workouts - 1/2 through 1/7
  2. Week #2 Workouts - 1/9 through 1/14
  3. Week #3 Workouts - 1/16 through 1/21
  4. Week #4 Workouts - 1/23 through 1/28
  5. Week #5 Workouts - 1/30 through 2/4
  6. Week #6 Workouts - 2/6 through 2/11
  7. Week #7 Workouts - 2/13 through 2/18
  8. Week #8 Workouts - 2/20 through 2/25
  9. Week #9: Feb 27 - Mar 3
  10. Week #10 Workouts - 3/5 through 3/10 (Yay! No more Flu!)
  11. Week #11 Workouts - 3/12 through 3/17
  12. Week #12 - here they are - March 20-24 + extra workout!
  13. Week #13 Workouts - 3/26 through 3/31
  14. Week 14 Workouts: 4/2 through 4/7
  15. Week #15 Workouts: 4/9 through 4/14
  16. Week #16 Workouts: 4/16 through 4/21
  17. Week #17 Workouts: 4/23 - 4/28 (USMS Pregnancy Nationals)
  18. Week #18 Workouts: 4/30 through 5/5
  19. Week #19 Workouts: 5/7 through 5/12
  20. Week #20 Workouts - 5/14 through 5/19
  21. Week #21 Workouts - 5/21 through 5/26
  22. Week #22 Workouts - 5/29 through 6/2
  23. Week #23 Workouts - 6/4 through 6/9
  24. Week #24 Workouts - 6/11 through 6/15
  25. Week #25 Workouts - 6/18 through 6/23
  26. Week #26 Workouts - 6/25 through 6/30
  27. Week #27 Workouts - 7/03 through 7/07
  28. Week #28 Workouts - 7/10 through 7/13
  29. Week #29 Workouts - 7/16 through 7/21
  30. Week #30 Workouts - 7/23 through 7/28
  31. Week #31 workouts - July 30 through August 4
  32. Week #32 Workouts - 8/6 through 8/11
  33. Extra Workout - for fun!
  34. Week #33 Workouts - 8/13 through 8/18
  35. Week #34 Workouts - 8/20 through 8/25
  36. Week #35 Workouts - 8/27 through 9/1
  37. Week #36: Sept 4 - Sept 8 workouts
  38. Week #37: Sept 10-15 workouts (plus: question of the week)
  39. Week #38: Sept 17-22 workouts (plus: question of the week)
  40. Week #39: Sept 24-29 workouts (plus: question of the week)
  41. Week #40 Workouts - 10/2 through 10/6
  42. Week #41 Workouts - 10/8 through 10/13
  43. Week #42: Oct 16-20 workouts - all complete now!
  44. Week #43 Workouts - 10/22 through 10/27
  45. Week #44 Workouts - 10/29 through 11/3
  46. Week #45 Workouts - 11/5 through 11/10
  47. Week #46 Workouts - Nov 13 thru Nov 17
  48. Week #47 Workouts - 11/20 through 11/24 (Gobble, gobble)
  49. Week #48 Workouts - 11/27 through 12/1
  50. Week #49 Workouts - 12/4 thru 12/8
  51. Week #50 - Dec 10 through Dec 15
  52. Week #51 - Dec. 20 thru Dec. 22
  53. Week #52: the last week of the year!
  54. Week #1: Tues 1/1 thru Fri 1/4
  55. Week #2: Tues 1/8 thru Fri 1/11
  56. Week #3: Tues 1/15 thru Fri 1/18
  57. Week #4: Tues 1/22 thru Fri 1/25
  58. Week #5: Tues 1/29 thru Fri 2/1
  59. Week 6: coming soon
  60. Week #6: Workouts for Wed 1/6 through Sat 1/9
  61. Week 7 Workouts: Wed 2/12 through Sat 2/15
  62. Week #8: Tues 2/19 thru Fri 2/22
  63. Week #9: Tues 2/26 thru Fri 3/1
  64. Week #10: Tues 3/5 thru Fri 3/8
  65. Week #11: Tues 3/12 thru Fri 3/15
  66. Week #12: Tues 3/19 thru Fri 3/22
  67. Week #13: Tues 3/26 thru Fri 3/29
  68. Week #14: Tues 4/2 thru Fri 4/5
  69. Week #15 Workouts - Tues 4/9 thru Fri 4/12
  70. Week #16 Workouts - Tues through Fri, April 16-19
  71. Week #17 Workouts - Tues through Fri, April 23-26
  72. Week #18: workouts for 4/30 through 5/3
  73. Week #19: workouts for 5/7 through 5/10
  74. Week #20: workouts for 5/14 through 5/17
  75. Week #21: workouts for 5/21 through 5/24
  76. Week #22: workouts for 5/28 through 5/31
  77. Week #23: workouts for 6/4 through 6/7
  78. Week #24: workouts for 6/11 through 6/14
  79. Week #25: workouts for 6/18 through 6/21
  80. Week #26: workouts for 6/25 through 6/28
  81. Week #27: workouts for 7/2 through 7/5
  82. Week #28: workouts for 7/9 through 7/12
  83. Week #29 workouts - sorry so late!
  84. Week #30: workouts for 7/24 through 7/27
  85. Week #32: workouts for 8/6 through 8/9
  86. Week #32 EXTRA - to make up for the week I missed
  87. Week #33 - the first 2 workouts (Wed 8/14 and Thur 8/15)
  88. Week #33 - the LAST 2 workouts (Fri 8/16 and Sat 8/16)
  89. Week #35: workouts for 8/27 through 8/30
  90. Make-up Workouts for Missed Week #34
  91. Week #36 workouts - the first 2 workouts
  92. Week #36 workouts: the LAST 2 workouts
  93. Week #37 workouts
  94. Week #38 workouts: Tues 9/17 through Fri 9/20
  95. Week #39 workouts: Tues 9/24 through Fri 9/27
  96. Week #40 workouts - the 1st 2 workouts for the week
  97. Week #40 workouts - last 2 workouts
  98. Week #41 workouts: Tues 10/8 through Fri 10/11
  99. Week #42 make-up workouts: Oct 15-18
  100. Week #43 workouts: Tues 10/22 through Fri 10/25
  101. Week 44 workouts: 10/29 through 11/1
  102. Week 45 workouts: Tues 11/5 through Fri 11/8
  103. Week #46 workouts: Nov 12 - Nov 15
  104. Week 47 workouts: Tues 11/19 through Fri 11/22
  105. Week 48 workouts: Tues 11/26 through Fri 11/29
  106. Week 49 workouts: Tues 12/3 through Fri 12/6
  107. Week 50 workouts: Tues 12/10 through Fri 12/13
  108. Week 51 workouts: Dec 17 - Dec 20
  109. Week #52: Tues 12/24 thru Fri 12/27
  110. A Special New Year's Workout for you!
  111. Week #2: Tues 1/7 through Fri 1/10
  112. Extra Workout #1
  113. Introduction to Workouts for Expectant Moms
  114. Drills you will see in my workouts
  115. Week #3: Tues 1/14 through Fri 1/17
  116. Week #4: Tues 1/21 through Fri 1/24
  117. Week #5: Tues 1/28 through Fri 1/31
  118. Week #6: Tues 2/4 through Fri 2/7
  119. Week #7: Tues 2/11 through Fri 2/14
  120. Week #8: Tues 2/18 through Fri 2/21
  121. Week #9: sorry I'm 1 week late
  122. Week #10: Tues 3/4 through Fri 3/7
  123. Week #11 workouts: March 11-14
  124. Week #12 - first 2 workouts, last 2 coming tomorrow
  125. Week #13 workouts: March 25-28
  126. Week #14 workouts: April 1-4
  127. Week #15 - first 2 workouts, last 2 coming tomorrow
  128. Week #15 - here's the last 2 workouts
  129. Week #16: workouts #1 and #2
  130. Week #16: workouts #3 and #4
  131. Week #17: workouts #1 and #2
  132. Week #17: workouts #3 and #4
  133. Week #18: workouts #1 and #2
  134. Week #18: workouts #3 and #4
  135. Week #19: workouts #1 and #2
  136. Week #19: workouts #3 and #4
  137. Week #20: workouts #1 and #2
  138. week #20: workouts #3 and #4
  139. Week #21: workouts #1 and #2
  140. Week #21: workouts #3 and #4
  141. Playing catch-up! Week 22
  142. Part 2: playing catch up
  143. Week #23: workouts #1 and #2
  144. Week #23: workouts #3 and #4
  145. Week #24: workouts #1 and #2
  146. Week #24: workouts #3 and #4
  147. Week #25: workouts #1 and #2
  148. week #25: workouts #3 and #4
  149. Week #26: workouts #1 and #2
  150. Week #26: workouts #3 and #4
  151. Week #27: workouts #1 and #2
  152. Week #27: workouts #3 and #4
  153. Week #28: workouts #1 and #2
  154. Week #28: workouts #3 and #4
  155. Week #29: workouts #1 and #2
  156. Week #29: workouts #3 and #4
  157. Week #30: workouts #1-4
  158. Week #31: workouts #1-4
  159. Week #32: workouts #1 and #2
  160. week #32: workouts #3 and #4
  161. Week #33: workouts #1 and #2
  162. Week #33: workouts #3 and #4
  163. Week #34: workouts #1-4
  164. Week #35: workouts #1-4
  165. Week #36 workouts: #1-4
  166. Week #37: workouts #1-4
  167. Week #38: workouts #1-4
  168. Week #39: workouts #1 and #2
  169. Week #39: workouts #3 and #4
  170. Week #40: workouts #1 and #2
  171. Week #40: workouts #3 and #4
  172. Week #41: workouts #1-4
  173. Week #42: workouts #1-4
  174. Week #43: workouts #1-4
  175. Week #44: workouts #1-4
  176. Week #45: workouts #1-4
  177. Week #46: first 2 workouts
  178. Week #46: the last 2 workouts
  179. Week #47: workouts #1-4
  180. Week #48: workouts 1-4
  181. Week #49: workouts #1-4
  182. Week 50: 2 Long-Course workouts & 2 Short-Course workouts
  183. Week #51: workouts #1-4
  184. Welcome to Swim Training for Expectant and New Moms
  185. Drills you may see in my workouts
  186. Workout Terminology
  187. 2015.02.02 Workouts #1-3
  188. 2015.02.09 Workout #1-3
  189. 2015.02.16 Workout # 1-3
  190. 2012.02.23 Workout #1-3
  191. 2015.03.02 USMS Workouts #1-3
  192. 2015.03.09 Workout #1-3
  193. 2015.03.16 USMS Workouts #1-3
  194. 2015.03.23 USMS Workouts #1-3
  195. 2015.03.30 USMS Workouts #1-3
  196. 2015.04.06 USMS Workouts #1-3
  197. 2015.04.13 USMS Workouts #1-3
  198. 2015.04.20 USMS Workouts #1-3
  199. 2015.04.27 USMS Workouts #1-3
  200. 2015.05.04 USMS Workouts #1-3
  201. 2015.05.11 USMS Workouts #1-3
  202. 2015.05.18 USMS Workout #1-3
  203. 2015.05.25 USMS Workouts #1-3
  204. 2015.06.01 USMS Workout #1-3
  205. 2015.06.08 USMS workout #1-3
  206. 2015.06.15 USMS workouts #1-3
  207. 2015.06.22 USMS Workouts #1-3
  208. 2015.06.29 USMS Workouts #1-3
  209. 2015.07.06 USMS Workouts #1-3
  210. 2015.07.13 USMS Workouts #1-3
  211. 2015.07.20 USMS Workouts #1-3
  212. 2015.07.27 USMS Workout #1-3
  213. 2015.08.03 USMS Workout #1-3
  214. 2015.08.10 USMS Workout #1-3
  215. 2015.08.17 USMS Workout #1-3
  216. 2015.08.24 USMS Workout #1-3
  217. 2015.08.31 USMS Workouts #1-3
  218. 2015.09.07 USMS Workouts #1-3
  219. 2015.09.14 USMS workouts
  220. 2015.09.28 USMS Workouts #1-3
  221. 2015.10.05 USMS Workouts #1-3
  222. 2015.10.12 USMS Workouts #1-3
  223. 2015.10.19 USMS Workouts #1-3
  224. 2015.10.26 USMS Workouts # 1-3
  225. 2015.11.2 USMS Workouts #1-3
  226. 2015.11.09 workout #1-3
  227. 2015.11.16 USMS Workouts #1-3
  228. 2015.12.07 USMS Workouts # 1-3
  229. 2015.12.14 USMS Workouts # 1-3
  230. 2015.12.21 USMS Workouts
  231. Article link for first trimester of pregnancy and excerise.
  232. 2015.12.28 USMS Workouts #1-3