Triathlon Training - by Suzy Degazon [Archive] - U.S. Masters Swimming Discussion Forums
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  1. January 1 – 10, 2016
  2. Terms, Definitions and Drills
  3. Welcome to Triathlon Training
  4. January 11 – 17, 2016
  5. January 18 – 24, 2016
  6. January 26 – 31, 2016
  7. February 1 - 7, 2016
  8. February 8 - 14, 2016
  9. February 15 - 21, 2016
  10. February 22 – 28, 2016
  11. February 29 – March 6, 2016
  12. March 7 - 13, 2016
  13. March 14 - 20, 2016
  14. March 21 - 27, 2016
  15. March 28 – April 3, 2016
  16. April 4 - 10, 2016
  17. April 11 - 17, 2016
  18. April 18 - 24, 2016
  19. April 25 – May 1, 2016
  20. May 2 - 8, 2016
  21. May 9 - 15, 2016
  22. May 16 - 22, 2016
  23. May 23 - 29, 2016
  24. May 30 - June 5, 2016
  25. June 6 - 12, 2016
  26. June 13 - 19, 2016
  27. June 20 - 26, 2016
  28. June 27 – July 3, 2016
  29. July 4 - 10, 2016
  30. July 11 - 17, 2016
  31. July 18 - 24, 2016
  32. July 25 – 31, 2016
  33. Aug 1 - 7, 2016
  34. Aug 8 - 14, 2016
  35. Aug 15 - 21, 2016
  36. Aug 22 - 28, 2016
  37. Aug 29 – Sept 4, 2016
  38. Sept 5 - 11, 2016
  39. Sept 12 - 18, 2016
  40. Sept 19 - 25, 2016
  41. Sept 26 – Oct 2, 2016
  42. Oct 3 - 9, 2016
  43. Oct 10 - 16, 2016
  44. Oct 17 - 23, 2016
  45. Oct 24 – 30, 2016
  46. Oct 31 - Nov 6, 2016
  47. Nov 9 – 15, 2016
  48. Nov 14 - 20, 2016
  49. Nov 21 - 27, 2016
  50. Nov 28 – Dec 4, 2016
  51. Dec 5 – 11, 2016
  52. Dec 12 – 18, 2016
  53. Dec 19 - 25, 2017
  54. Dec 26 – Jan 2
  55. January 2 - 6
  56. January 9 – 13
  57. January 16 – 20
  58. January 23 – 27
  59. January 23 - February 3
  60. February 6 - 10
  61. February 13 - 17
  62. February 20 – 24
  63. February 27 – March 3
  64. March 6 - 10
  65. March 13 - 17
  66. March 20 - 24
  67. March 27 – 31
  68. April 3 - 7
  69. April 10 - 14
  70. April 17 - 21
  71. April 24 – 28
  72. May 1 - 5
  73. May 8 - 12
  74. May 15 - 19
  75. May 22 - 26
  76. May 29 - June 2
  77. June 5 - 9
  78. June 12 - 16
  79. June 19 - 23
  80. June 26 – 30
  81. July 3 - 7
  82. July 10 - 14
  83. July 17 - 21
  84. July 24 – 28
  85. July 31 - August 4
  86. August 7 - 11
  87. August 14 - 18
  88. August 21 - 25
  89. August 28 – September 1
  90. September 4 - 8
  91. September 11 - 15
  92. September 18 - 22
  93. September 25 – 29
  94. October 2 - 6
  95. October 9 - 13
  96. October 16 - 20
  97. October 23 – 27
  98. October 30 - November 3
  99. November 6 – 10
  100. November 13 - 17
  101. November 20 - 24
  102. November 27 – December 1
  103. December 4 – 8
  104. December 11 – 15
  105. December 18 - 22
  106. December 25 – 29
  107. Happy New Year, Triathletes!
  108. Workout - Week of 1/15/18 - Crazy Eights
  109. Extra Credit Workout - Week of 1/15/18 - Shoulder Shredder
  110. Workout - Week of 1/29/18 - Upper Body Work
  111. Workout - Week of 2/5/18 - TRIPLE LADDER
  112. Workout - Week of 2/12/18 - Force Development
  113. Workout - Week of 2/19/18 - Variable Speed Kick Set
  114. Workout - Week of 2/26/18 Shoulder Tap Glide
  115. Workout - Week of 3/5/18 - Iron Set
  116. Workout - Week of 3/12/18 - Pace Setter
  117. Workout - Week of 3/20/18 - Bottom Up Descending Swim Option
  118. Workout - Week of 4/2/18 - Tapas Swim Option
  119. Workout - Week of 4/24/18 - 50/50 Chance
  120. Workout - Week of 05/14/18 - 500
  121. Workout - Week of Memorial Day - 500 Club
  122. Bonus Video - Finish Kick Timing
  123. Escape Ladder Workout
  124. Brain Power 1500 and 3000 Options
  125. Workout - Choppy Water
  126. Workout - Week of 11/12/18 Motorized Kicking
  127. Workout - Thanksgiving Week 2018
  128. Week 48, Nov. 26- December 2
  129. Workout - Happy New Year - 2019!
  130. Week 2/11/19 - Endurance & Open Water Skills
  131. Week 2/11/19 - Toy Day
  132. 2/11/19 - Speed Day
  133. Welcome to Triathlon Training
  134. getting into tri shape.. 15th April to 21st April
  135. working on breathing skills 22nd April to 28th April
  136. No Walls... 29th April to 5th May
  137. snakes and ladders May 7th to May 12th.
  138. Triathlon work outs for May 19th to May 27th.
  139. Tri training in the pool May 28th to June 2nd.
  140. June 4 to June 10... tri training..
  141. June 12 to June 18
  142. Triathlon streamline and backstroke mix..
  143. wake up those legs....
  144. Workouts for the holiday weekend...
  145. kicking, endurance, breathing... lets mix it up!! July 21st.
  146. Tri mass starts can be intimidating... try these workouts,,
  147. Longs sets ... getting ready for 2.4 mile swims..
  148. getting back to basics..
  149. Back to basics part 2.... Ladders and drills.
  150. working on sighting for open water swimming...
  151. Long Distance training..
  152. Short and sweet work out
  153. Oct 15th workout... need for speed
  154. lets swim every day in November ...
  155. Swim workouts at lunch time... making time...
  156. December workouts ... to maintain ... to build...
  157. Christmas challenge swim set
  158. January.... getting back in the pool
  159. January... New resolutions? What are your tri swim goals?
  160. January... are you being accountable"
  161. February training... technique... versus speed??
  162. February Training..
  163. March Madness working on efficiency....
  164. using pool as open water training
  165. training through the quarantine..
  166. Being accountable during quarantine
  167. April ... at home or in your back yard lets get creative
  168. Tri training 101
  169. May work outs..
  170. If you are lucky enough to have a pool.....
  171. Memorial Monday Swim work outs... getting back to the pool..
  172. Monday Madness Pyramids.
  173. 100s and 50s