Limited Mobility - by Shelbi Oskolkoff-Campbell [Archive] - U.S. Masters Swimming Discussion Forums

Welcome Swimmers!
Drills and Terminology (updated each week)
Week 1 (January 10th, 2016)
Week 2 (January 17th, 2016)
Week 3 (January 25th, 2016)
Week 4 (February 1st, 2016)
Week 5 (February 7th, 2016)
Week 6 (February 14th, 2016)
Week 7 (February 21st, 2016)
Week 8 (February 28th, 2016)
Week 9 (March 7th, 2016)
Week 10 (March 14th, 2016)
Week 11 (March 21st, 2016)
Week 12 (March 28th, 2016)
Week 13 (April 4th, 2016)
Week 14 (April 11th, 2016)
Week 15 (April 18th, 2016)
Week 16 (April 25th, 2016)
Week 17 (May 2nd, 2016)
Week 18 (May 9th, 2016)
Week 19 (May 16th, 2016)
Week 20 (May 23rd, 2016)
Week 21 (May 30th, 2016)
Week 22 (June 6th, 2016)
Week 23 (June 13, 2016)
Week 24 (June 20th, 2016)
Week 25 (June 27th, 2016)
Week 26 (July 4th, 2016)
Week 27 (July 11th, 2016)
Week 28 (July 18th, 2016)
Week 29 (July 25th, 2016)
Week 30 (August 1st, 2016)
Week 31 (August 8th, 2016)
Week 32 (Monday, August 15th, 2016)
Week 33 (Monday, August 21st, 2016)
Week 34 (Monday, August 29th, 2016)
Week 35 (Monday, September 5th, 2016)
Week 36 (Monday. September 12th, 2016)
Week 37 (Monday, September 19th, 2016)
Monday, September 26th, 2016
Monday, October 3rd, 2016
Week 40 (Monday, October 10th, 2016)
Week 41 (Monday, October 17th, 2016)
Week 42 (Monday, October 21st, 2016)
Week 43 (Monday, October 31st, 2016)
Week 44 (Monday, November 7th, 2016)
Week 45 (Monday, November 14th, 2016)
Week 46 (Monday, November 21st, 2016)
Week 47 (Monday, November 28th, 2016)
Week 48 (Monday, December 5th, 2016)
Week 49 (Monday, December 12th, 2016)
Week 50 (Monday, December 19th, 2016)
Week 51 (Monday, December 26th, 2016)
Week 1 (Monday, January 2nd, 2017)
Week 2 (Monday, January 9th, 2017)
Week 3 (Monday, January 16th, 2017)
Week 4 (Monday, January 23rd, 2017)
Week 5 (Monday, January 30th, 2017)
Week 6 (Monday, February 6th, 2017)
Week 7 (Monday, February 13th, 2017)
Week 8 (Monday, February 20th, 2017)
Week 9 (Monday, February 27th, 2017)
Week 10 (Monday, March 6th, 2017)
Week 11 (Monday, March 13th, 2017)
Week 12 (Monday, March 20th, 2017)
Week 13 (Monday, March 27th, 2017)
Week 14 (Monday, April 3rd, 2015)
Week 15 (Monday, April 10th, 2017)
Week 16 (Monday, April 17th, 2017)
Week 17 (Monday, April 24th, 2017)
Week 18 (Monday, May 1st, 2017)
Week 19 (Monday, May 8th, 2017)
Week 20 (Monday, May 15th, 2017)
Week 21 (Monday, May 22nd, 2017)
Week 22 (Monday, May 29th, 2017)
Week 23 (Monday, June 5th, 2017)
Week 24 (Monday, June 12th, 2017)
Week 25 (Monday, June 20th, 2017)
Week 26 (June 23rd, 2017)
Week 27 (Monday, July 4th, 2017)
Week 28 (Monday, July 10th, 2017)
Week 29 (Monday, July 17th, 2017)
Week 30 (Monday, July 24th, 2017)
Week 31 (Monday, July 31st, 2017)
Week 32 (Monday, August 7th, 2017)
Week 33 (Monday, August 14th, 2017)
Week 34 (Monday, August 21st, 2017)
Week 35 (Monday, August 28th, 2017)
Week 36 (Monday, September 4th, 2017)
Week 37 (Monday, September 11th, 2017)
Week 38 (Monday, September 18th, 2017)
Week 39 (Monday, September 25th, 2017)
Week 40 (Monday, October 2nd, 2017)
Week 41 (Monday, October 9th, 2017)
Week 42 (Monday, October 16th, 2017)
Week 43 (Monday, October 23rd, 2017)
Week 44 (Monday, October 31st, 2017)
Week 45 (Monday, November 6th, 2017)
Week 46 (Monday, November 13th, 2017)
Week 47 (Monday, November 20th, 2017)
Week 48 (Monday, November 27th, 2017)
Week 49 (Monday, December 4th, 2017)
Week 50 (Monday, December 11th, 2017)
Week 51 (Monday, December 18th, 2017)
Week 52 (Monday, December 25th, 2017)
Introducing Coach Michael
Terminolgy & Concepts for Swimmers with Limiited Mobilty
Week #1 - Posture, Line and Balance
Week #2 Posture Line and Balance - Old Habits Die Hard!
Introducing Coach Warren
Terminology and Drills
Limited Mobility Workouts Week #7 - 2018
Workout - Week of March 5, 2018
Workout - Week of March 12, 2018
Workout - Week of March 19, 2018
Workout - Week of March 26, 2018
Workout - Week of April 2, 2018
Workout - Week of April 9, 2018
Workout - Week of April 16, 2018
Workout - Week of April 23, 2018
Workout - Week of April 30, 2018
Workout - Week of May 7, 2018
Weekly Workout - May 14, 2018
Weekly Workout - May 21, 2018
Workout - Week of May 28, 2018
Workout - Week of June 4, 2018
Workout - Week of June 11, 2018
Workouts - Week of June 18, 2018
Workout - Week of June 25, 2018
Workout - Week of July 2, 2018
Workout - Week of July 9, 2018
Workout - Week of July 16, 2018
Workout - Week of July 23, 2018
Workouts - Week of July 30, 2018
Workout - Week of August 6, 2018
Workout - Week of August 13, 2018
Workout - Week of August 20, 2018
Workout - Week of August 27, 2018
Workout - Week of September 3, 2018
Workout - Week of September 10, 2018
Workout - Week of September 24, 2018
Workout - Week of September 17, 2018
Workout - Week of October 1, 2018
Workout - Week of October 8, 2018
Workout - Week of October 15, 2018
Workout - Week of October 22, 2018
Workout - Week of October 28, 2018
Workout - Week of November 5, 2018
Workout - Week of November 12, 2018
Workout - Week of November 19, 2018
Workout - Week of November 26, 2018
Workout - Week of December 3, 2018
Workout - Week of December 10, 2018
Workout - Week of December 17, 2018
Workout - Week of December 24, 2018
Workout - January 1, 2019 - Happy New Year!!!
Workout - January 7, 2019
Workout - Week of January 11, 2019
Workout - Week of January 21, 2019
Workout - Week of January 28, 2019
Workout - Week of February 1, 2019
Workout - Week of February 8, 2019
Workout - Week of February 15, 2019
Workout - Week of February 25, 2019
Workout - Week of March 4, 2019
Workout - Week of March 11, 2019
Workout - Week of March 18, 2019
Workout - Week of March 25, 2019
Workout - Week of April 1, 2019
Workout - Week of April 8, 2019
Workout - Week of April 15, 2019
Workout - Week of April 22, 2019
Workout - Week of April 29, 2019
Workout - Week of May 6, 2019
Workout - Week of May 13, 2019
Workout - Week of May 20, 2019
Workout - Week of May 27, 2019
Workout - Week of June 3, 2019
Workout - Week of June 10, 2019
Workout - Week of June 17, 2019
Workout - Week of June 24th, 2019
Workout - Week of July 1
Workout - Week of July 8, 2019
Workout - Week of July 15, 2019
Workout - Week of July 22, 2019
Workout - Week of July 29, 2019
Workout - Week of August 4, 2019
Workout - Week of August 12, 2019
Workout - Week of August 11,2019
Workout - Week of August 19, 2019
Workout - Week of August 26, 2019
Workout - Week of September 2, 2019
Workout - Week of September 9, 2019
Workout - Week of September 16, 2019
Workout - Week of September 23, 2019
Workout - Week of September 30, 2019
Workout - Week of October 6, 2019
Workout - Week of October 14, 2019
Workout - Week of October 18, 2019
Workout - Week of October 25th
Workout - Week of November 4, 2019
Workout - Week of November 11, 2019
Workout - Week of November 18, 2019
Workout - Week of November 25, 2019
Workout - Week of December 2, 2019
Workout - Week of December 9, 2019
Workout - Week of December 16, 2019
Workout - Week of December 23, 2019
Who is Coach Shelbi Oskolkoff-Campbell?
Decoding
Week # 1
Week # 2
Week #3
Week #4
Week #5
Week #6
Week #7
Week #8
Week #9
Week #10
Week #11
Week #12
Week #13
Week #14
Week # 15
Week #16
Week #17
Week # 18
Week #19
Week #20
Week #21
Week #22
Week # 23
Week #24