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View Full Version : Stroke and IM Workouts - by Larissa Herold



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  1. Practices the Week of July 23
  2. Practices the week of July 30th
  3. Practices the Week of August 6
  4. Practices the Week of August 14
  5. Practices the Week of August 21
  6. Practices the Week of August 28
  7. Practices the Week of September 4th
  8. Practices the Week of September 11
  9. Practices the Week of September 18
  10. Practices the Week of September 25
  11. Practices the Week of Oct. 4
  12. Practices the Week of Oct. 9
  13. Practices the Week of Oct. 16
  14. Practices the Week of October 23rd
  15. Practices the Week of October 30
  16. Practices the Week of November 6
  17. Practices the Week of November 13
  18. Practices the Week of November 20
  19. Practices the Week of November 27
  20. Practices the Week of December 4
  21. Practices the Week of December 11
  22. Practices the Week of Dec. 18
  23. Practices the Week of December 25
  24. Let's Get Started!!!
  25. Practices Week of Jan 8
  26. Practices Week of Jan 15
  27. Practices Week of Jan 22
  28. Practices for Week of Jan 29-Feb 3
  29. Week of Feb 4
  30. Week of Feb 11
  31. Week of Feb 18
  32. Week of Feb 25
  33. Week of Mar 4
  34. Week of Mar 11
  35. Week of Mar 18
  36. Week of Mar 25
  37. Week of April 8
  38. Week of Apr 15
  39. Practices for week of April 22
  40. Week of April 29
  41. Week of May 6
  42. Practices for week of May 13
  43. Practices for week of May 20
  44. Practices for week of May 27
  45. Practices for week of June 3
  46. Practices for week of June 17
  47. Practices for week of June 24
  48. Practices for week of July 1
  49. Practices for week of July 8
  50. Practices for week of July 15
  51. Practices for week of July 22
  52. Practices for week of July 29
  53. Practices for week of August 5
  54. Practices for week of August 12
  55. Practices for week of August 19
  56. Practices for week of August 26
  57. Practices for week of September 2
  58. Practices for week of September 9
  59. Practices for week of September 16
  60. Practices for week of September 23
  61. Practices for week of September 30
  62. Practices for week of October 7
  63. Practices for week of October 21
  64. Practices for week of October 28
  65. Practices for week of November 4
  66. Practices for week of November 11
  67. Practices for week of November 18
  68. Practices for week of November 25
  69. Practices for week of December 2
  70. Practices for week of December 9
  71. Practices for week of December 16
  72. Practices for week of December 23
  73. Practices for week of December 30
  74. January 2008 - week 1
  75. January 7 - 13, 2008 - week 2
  76. Introduction to Diversity! by Ellen
  77. Basics - Balance work
  78. Strokework drills
  79. Jan 14 - 19th, Week 3 2008
  80. Jan 20 - 27th 2008 workouts
  81. Jan 28 to Feb 3rd 2008 workouts
  82. February 4th - 10th, 2008 workouts
  83. February 11th - 17th, 2008
  84. February 18th - 24th, 2008
  85. February 25th - March 2nd, 2008
  86. March 3 - 8th, 2008 workouts
  87. March 9th - 16th, 2008 workouts
  88. March 17 - 23rd, 2008 workouts
  89. March 24th - 30th, 2008 workouts
  90. March 31 - April 6th workouts
  91. April 7 - 13th workouts
  92. April 14th - 20th workouts
  93. April 21 - 27th 2008
  94. April 28th - May 4th 2008
  95. May 5th - May 11 workouts
  96. May 19th - May 25th workouts
  97. May 26 - June 1 2008
  98. June 2 - June 8th 2008
  99. June 9 - June 15 workouts
  100. June 16 - June 21, 2008
  101. June 22 - June 28th 2008
  102. June 30th - July 6th 2008
  103. July 7th - July 13th 2008
  104. July 14th - July 20th 2008
  105. July 21 - July 27th 2008
  106. July 28 - Aug 3rd 2008
  107. Aug 4th - Aug 10 2008
  108. August 11 - 17th, 2008
  109. Aug 18th - 24th 2008
  110. Sept 1 - 7th workouts
  111. Sept 8th - 14th 2008
  112. Sept 15 - 21st, 2008
  113. Sept 22nd - 28th 2008
  114. Sept 29th - Oct 4th 2008
  115. October 6th - 12th, 2008
  116. October 13th - 20th, 2008
  117. October 20 - 26th, 2008
  118. October 27th - Nov 2nd 2008
  119. Nov 3rd - Nov 9th 2008
  120. November 10 - 16th 2008
  121. November 17 - 23rd, 2008
  122. Nov 24 - 30th 2008
  123. Dec 2nd - Dec 7th 2008
  124. December 8th - 14th 2008
  125. December 16 - 21st, 2008
  126. Dec 22nd - 28th, 2008
  127. December 29th - Jan 1st 2009
  128. Welcome!
  129. Workout Selection - Week of 1/12/2009
  130. Workout Selection - Week of 1/19/2009
  131. Workout Selection - Week of 1/26/2009
  132. Workout Selection - Week of 02/02/09
  133. Workout Selection - Week of 02/09/09
  134. Workout Selection - Week of 02/16/09
  135. Workout Selection - Week of 02/23/09
  136. Workout Selection - Week of 03/02/09
  137. Workout Selection - Week of 03/09/09
  138. Workout Selection 03/16/09
  139. Workout Selection - Week of 03/23/09
  140. Workout Selection - Week of 03/30/09
  141. Workout Selection - Week of 04/06/09
  142. Workout Selection - Week of 03/13/09
  143. Workout Selection - Week of 04/20/09
  144. Workout Selection - Week of 04/27/09
  145. Workout Selection - Week of 05/04/09
  146. Workout Selection - Week of 05/11/09
  147. Workout Selection - Week of 05/18/09
  148. Workout Selection - Week of 05/25/09
  149. Workout Selection - Week of 06/01/09
  150. Workout Selection - Week of 06/08/09
  151. Workout Selection - Week of 06/15/09
  152. Workout Selection - Week of 06/22/09
  153. Workout Selection - Week of 06/29/09
  154. Workout Selection - Week of 07/06/09
  155. Workout Selection - Week of 07/13/09
  156. Workout Selection - Week of 07/20/09
  157. Workout Selection - Week of 07/29/09
  158. Workout Selection - Week of 08/03/09
  159. Workout Selection - Week of 08/10/09
  160. Workout Selection - Week of 08/17/09
  161. Workout Selection - Week of 08/24/09
  162. Workout Selection - Week of 08/31/09
  163. Workout Selection - 09/07/09
  164. Workout Selection - Week of 09/14/09
  165. Workout Selection - Week of 09/21/09
  166. Workout Selection - Week of 09/28/09
  167. Workout Selection - Week of 10/05/09
  168. Workout Selection - Week of 10/12/09
  169. Workout Selection - Week of 10/26/09
  170. Workout Selection - Week of 11/02/09
  171. Workout Selection - Week of 11/09/09
  172. Workout Selection - Week of 11/16/09
  173. Workout Selection - Week of 11/25/09
  174. Workout Selection - Week of 11/30/09
  175. Workout Selection - Week of 12/07/09
  176. Workout Selection - Week of 12/14/09
  177. Workout Selection - Week of 12/21/09
  178. Workout Selection - Week of 12/28/09
  179. Welcome to Workouts: Off the Beaten Path!
  180. Workouts for January 4-10, 2010
  181. Workouts for January 11-17, 2010
  182. Workouts for January 18-24, 2010
  183. Workouts for January 25-31, 2010
  184. Workouts for February 1-5, 2010
  185. Workouts for February 8-12, 2010
  186. Workouts for February 15-19, 2010
  187. Workouts for February 22-26, 2010
  188. Workouts for March 1-5, 2010
  189. Workouts for March 8-12, 2010
  190. Workouts for March 15-19, 2010
  191. Workouts for March 22-26, 2010
  192. Workouts for March 29-April 2, 2010
  193. Workouts for April 5-9, 2010
  194. Workouts for April 12-16, 2010
  195. Workouts for April 19-23, 2010
  196. Workouts for April 26-30, 2010
  197. Workouts for May 3-7, 2010
  198. Workouts for May 10-14, 2010
  199. Workouts for May 17-21, 2010
  200. Alternative preparation workout for nationals
  201. Workouts for May 24-28, 2010
  202. Workouts for May 31-June 4, 2010
  203. Workouts for June 7-11, 2010
  204. Workouts for June 14-18, 2010
  205. Workouts for June 21-25
  206. Workouts for June 28-July 2, 2010
  207. Workouts for July 5-9, 2010
  208. Workouts for July 12-16, 2010
  209. Workouts for July 19-23, 2010
  210. Workouts for July 26-30, 2010
  211. Workouts for August 2-6, 2010
  212. Workouts for August 9-13, 2010
  213. Workouts for August 16-20, 2010
  214. Workouts for August 23-27, 2010
  215. Workouts for August 30-September 3, 2010
  216. Workouts for September 6-10, 2010
  217. Workouts for September 13-17, 2010
  218. Workouts for September 20-24, 2010
  219. Workouts for September 27 to October 1, 2010
  220. Workouts for October 4-8, 2010
  221. Workouts for October 11-15, 2010
  222. Workouts for October 18-22, 2010
  223. Workouts for October 25-29, 2010
  224. Workouts for November 1-5, 2010
  225. Workouts for November 8-12, 2010
  226. Workouts for November 15-19, 2010
  227. Workouts for November 22-26, 2010
  228. Workouts for November 29-December 3, 2010
  229. Workouts for December 6-10, 2010
  230. Workouts for December 13-17, 2010
  231. Workouts for December 20-24, 2010
  232. Workouts for December 27-31, 2010
  233. Workouts for January 3-7, 2011
  234. Workouts for January 10-14, 2011
  235. Workouts for January 17-21, 2011
  236. Workouts for January 24-28, 2011
  237. Workouts for January 31 - February 4, 2011
  238. Workouts for February 7-11, 2011
  239. Workouts for February 14-18, 2011
  240. Workouts for February 21-25, 2011
  241. Workouts for February 28-March 4, 2011
  242. Workouts for March 7-11, 2011
  243. Workouts for March 14-18, 2011
  244. Workouts for March 21-25, 2011
  245. Workouts for March 28 - April 1, 2011
  246. Workouts for April 4-8, 2011
  247. Workouts for April 11-15, 2011
  248. Workouts for April 18-22, 2011
  249. Workouts for April 25-29, 2011
  250. Prep Workout for USMS Nationals