PDA

View Full Version : Stroke and IM Workouts - by Larissa Herold



Pages : 1 2 [3] 4

  1. Workouts for May 2-6, 2011
  2. Workouts for May 9-13, 2011
  3. Workouts for May 16-19, 2011
  4. Workouts for May 23-27, 2011
  5. Workouts for May 30-June 3, 2011
  6. Workouts for June 6-10, 2011
  7. Workouts for June 13-17, 2011
  8. Workouts for June 20-24, 2011
  9. Workouts for June 27 to July 1, 2011
  10. Workouts for July 4-8, 2011
  11. Workouts for July 11-15, 2011
  12. Workouts for July 18-22, 2011
  13. Workouts for July 25-29, 2011
  14. Guide to Formatted Version of Workouts
  15. Workouts for August 1-5, 2011
  16. Workouts for August 8-12, 2011
  17. Workouts for August 15-19, 2011
  18. Workouts for August 22-26, 2011
  19. Workouts for August 29-September 2, 2011
  20. Workouts for September 5-9, 2011
  21. Workouts for September 12-16, 2011
  22. Workouts for September 19-23, 2011
  23. Workouts for September 26-30, 2011
  24. Workouts for October 3-7, 2011
  25. Workouts for October 10-14, 2011
  26. Workouts for October 17-21, 2011
  27. Workouts for October 24-28, 2011
  28. Workouts for October 31 - November 4, 2011
  29. Workouts for November 7-11, 2011 (updated)
  30. Workouts for November 14-18, 2011
  31. Workouts for November 21-25, 2011
  32. Workouts for November 28 - December 2, 2011
  33. Workouts for December 5-9, 2011
  34. Workouts for December 12-16, 2011
  35. Workouts for December 19-23, 2011
  36. Workouts for December 26-30, 2011
  37. Week #1 1/01/12-1/07/12
  38. Welcome to the Stroke/IM thread.
  39. Week #1 1/01/12-1/07/12
  40. Week #2 1/08/12-1/14/12
  41. Week #3 1/15-1/21
  42. Week#4 1-22-1-28
  43. Week #5 1-29-2-05
  44. Week #6 2/06-2/12
  45. week #7 2/13-2/19
  46. Week#8 2/20-2/26
  47. Week#9 2/27-3/04
  48. week #10 3/05-3/011
  49. week #11 3/12-3/018
  50. Week #12 3/19-3/25
  51. Week #13 3/26-4/01
  52. week #14 4/02-4/08
  53. week #15 4/09-4/15
  54. Week #16 4/16-4/22
  55. Week #17 4/23-4/29
  56. week #18 4/30-5/06
  57. Week #19 5/07-5/13
  58. Week #20 5/14-5/20
  59. week #21 5/21-5/27
  60. Week #22 5/28-6/02
  61. week #23 6/03-6/010
  62. week #24 6/11-6/017
  63. week #25 6/18-6/24
  64. Week #26 6/25-7/01
  65. Week #27 7/02-7/08
  66. Week #28 7/09-7/15
  67. Week #29 7/16-7/22
  68. Week #30 7/23-7/29
  69. Week #31 7/30-8/05
  70. Week #32 8/06-8/12
  71. Week #33 8/13-8/19
  72. Week #34 8/20-8/26
  73. Week #35 8/27-9/02
  74. Week #36 9/03-9/09
  75. Week #37 9/10-9/16
  76. week #38 9/17-9/23
  77. Week #39 9/24-9/30
  78. Week #40 10/01-10/07
  79. Week #41 10/08-10/14
  80. Week #42 10/15-10/21
  81. Week #43 10/22-10/28
  82. week #44 10/29-11/04
  83. Week #45 11/05-11/11
  84. Week #46 11/12-11/18
  85. Week #47 11/19-11/25
  86. Week #48 11/26-12/02
  87. Week #49 12/03-12/09
  88. Week #50 12/10-12/16
  89. Week #51 12/17-12/23
  90. Week #52 12/24-12/30
  91. Terminology
  92. Drills
  93. Week #1: 1/1/13 - 1/6/13
  94. Welcome to the Stroke/IM Lane
  95. Week #2: 1/7/2013-1/13/2013
  96. Week 3: 1/14/13 - 1/20/13
  97. Week #4: 1/21/13-1/27/13
  98. Week #5: 1/28/13 - 2/3/13
  99. Week #6: 2/4/13-1/10/13
  100. Week #7: 2/11/13-2/17/13
  101. Week #8: 2/18/13 - 2/25/13
  102. Week #9: 2/25/13 - 3/03/13
  103. Week #10: 3/4//13 - 3/10/13
  104. Week #11: 3/11/2013 - 3/17/2013
  105. Week #12: 3/18/2013 - 3/24/2013
  106. Week #13: 3/25/2013 - 4/1/2013
  107. Week #14: 4/1/2013 - 4/7/2013
  108. Week #14: 4/8/2013 - 4/15/2013
  109. Week #16: 4/15/2013 - 4/22/2013
  110. Week #17: 4/22/2013 - 4/28/2013
  111. Week #18: 4/29/2013 - 5/5/2013
  112. Week #19: 5/6/2013 - 5/12/2013
  113. Week #20: 5/13/13 - 5/19/13
  114. Week #21: 5/20/2013 - 5/26/2013
  115. Week #22 - 5/27/2012-6/2/2012
  116. Week #23: 6/3/2013 - 6/9/2013
  117. Week #24: 6/10/2013 - 6/16/2013
  118. Week #25: 6/17/2013 - 6/23/2013
  119. Week #26: 6/24/2013 - 6/30/2013
  120. Week #27: 7/1/2013 - 7/7/2013
  121. Week #27: July 8th-15th
  122. Week #29: 7/15/2013 - 7/21/2013
  123. Week #30: 7/22/2013 - 7/28/2013
  124. Week #31: 7/29/2013 - 8/04/2013
  125. Week #3: L8/5/13-8/11/13
  126. Week #33: 8/12/13-8/18/13
  127. Week #34: 8/19/13-8/25/13
  128. Week #35: 8/26/2013 - 9/01/2013
  129. Week #36: 9/2/2013 - 9/8/2013
  130. Week #37: 9/9/2013 - 9/15/2013
  131. Week #38: 9/16/13-8/23/13
  132. Week #39: 9/23/13-8/30/13
  133. Week #40: 9/30/13-10/6/13
  134. Week #41: 10/7/13-10/13/13
  135. Week #42: 10/13/13 - 10/19/13
  136. Week #43: 10/21/2013 - 10/28/2013
  137. Week #44: 10/28/13-11//13
  138. Week #45: 11/4/13-11/11/13
  139. Week #46: 11/11/13-11/18/13
  140. Week #47: 11/17/2013 - 11/24/2013
  141. Week #48: 11/25/13-12/1/13
  142. Week #49: 12/02/13-12/09/13
  143. Week #50: 12/9/13-12/16/13
  144. Week #51: 12/16/13-12/22/13
  145. Week #52: 12/23/13-12/29/13
  146. Week #1: 12/30/13-1/5/14
  147. Week #2: 1/6/2014 - 1/12/2014
  148. Week #3: 1/13/2014 - 1/19/2014
  149. Week #4: 1/20/2014- 1/26/2014
  150. Week #5: 1/27/2014- 2/2/2014
  151. Week #6: 2/3/2014 - 2/09/2014
  152. Week #7: 2/10/14-2/16/14
  153. Week #8: 2/17/14-2/23/14
  154. Week #9: 2/24/14-3/2/14
  155. Week #10: 3/3/14-3/9/14
  156. Week #11: 3/10/14-3/16/14
  157. Week #12: 3/17/2014 - 3/23/2014
  158. Week #13: 3/24/14-3/30/14
  159. Week #14: 3/31/14-4/6/14
  160. Week #15: 4/07/2014 - 4/13/2014
  161. Week #16: 4/14/14-4/20/14
  162. Week #17: 4/21/14-4/27/14
  163. Week #18: 4/28/14-5/4/14
  164. Week #19: 5/5/14-5/11/14
  165. Week #29: 5/12/14-5/18/14
  166. Week #20 5/19/2014 - 5/25/2014
  167. Week #22: 5/26/14-6/1/14
  168. Week #23: 6/2/14-6/8/14
  169. Week #24 6/9/14-6/15/14
  170. Week #25: 6/16/14-6/22/14
  171. Week #26: 6/23/14-6/29/14
  172. Week #27: 6/30/14-7/6/14
  173. Week #28: 7/7/14-7/13/14
  174. Week #29: 7/14/14-7/20/14
  175. Week #30: 7/21/14-7/27/14
  176. Week #3`: 7/28/14-8/30/13
  177. Week #32: 8/04/2014 - 8/10/2014
  178. Week #33: 8/11/2014 - 8/17/2014
  179. Week #34: 8/18/14-8/24/14
  180. Week #35: 8/25/2014 - 8/31/2014
  181. Week #36: 9/1/2014 - 9/07/2014
  182. Week #37: 9/8/14-9/14/14
  183. Week #38: 9/15/14-9/21/14
  184. Week #39: 9/22/14-9/28/14
  185. Week #40: 9/29/14-10/5/14
  186. Week #41: 10/6/2014 - 10/12/2014
  187. Week #42: 10/13/2014 - 10/19/2014
  188. Week #43: 10/20/14-10/26/14
  189. Week #44: 10/27/2014 - 11/2/2014
  190. Week #45: 11/3/2014 - 11/09/2014
  191. Week #46: 10/10/14-10/13/14
  192. Week #47: 11/17/14-11/23/14
  193. Week #48: 1/24/2014 - 11/30/2014
  194. Week #49: 12/1/2014 - 12/6/2014
  195. Week #50: 12/8/2014- 12/14/2014
  196. Week #51: 12/15/2014 - 12/21/2014
  197. Week #52+: 12/22/2014 - 12/31/14
  198. Stroke & IM workouts for 2015 - Overview
  199. Terminology
  200. Week #1 - Start Jan 5th (400 IM focus)
  201. Week #2 - Start Jan 12th (Cycle 1 - 400 IM focus)
  202. Week #3 - Start Jan 19th (Cycle 1 - 400 IM focus)
  203. Week #4 - Start Jan 26th (Cycle 1 - 400 IM focus)
  204. Week #5 - Start Feb 2nd (Cycle 2 - 200/400 IM focus, wk 1/5)
  205. Week #6 - Start Feb 2nd (Cycle 2 - 200/400 IM focus, wk 2/5)
  206. Week #7 - Start Feb 16th (Cycle 2 - 200/400 IM focus,wk 3/5)
  207. Week #8 - Start Feb 23rd (Cycle 2 - 200/400 IM focus,wk 4/5)
  208. Week #9 - Start Mar 2nd (Cycle 2 - 200/400 IM focus,wk 5/5)
  209. Week #10 - Start Mar 9th (Cycle 3 - 100/200 IM focus,wk 1/5)
  210. Week #11 - Start Mar 16th(Cycle 3 - 100/200 IM focus,wk 2/5)
  211. Week #12 - Start Mar 23rd(Cycle 3 - 100/200 IM focus,wk 3/5)
  212. Week #13- Start Mar 30th (Cycle 3 - 100/200 IM focus,wk 4/5)
  213. Week #14 - Start Apr 6(Cycle 3 - 100/200 IM focus,wk 5/5)
  214. Week #15 & 16 - Taper Time for San Antonio
  215. Week #17 - 15 weeks till LCM Nationals!! (Start Apr 267th)
  216. Week #18 - Long Course Training Plan (Start May 4th)
  217. Week #19 - Aerobic Prep for Long Course (Start May 11th)
  218. Week #20 - 400 IM focus (wk 1 of 5) - Start May 18th
  219. Week #21 - 400 IM focus (wk 2 of 5) - Start May 25th
  220. Week #22 - 400 IM focus (wk 3 of 5) - Start June 1st
  221. Week #23 - 400 IM focus (wk 4 of 5) - Start June 8th
  222. Week #24 - 400 IM focus (wk 5 of 5) - Start June 15th
  223. Week #25 - 200 IM focus (wk 1 of 5) - Start June 22nd
  224. Week #26 - 200 IM focus (wk 2 of 5) - Start June 29th
  225. Week #27 - 200 IM focus (wk 3 of 5) - Start July 6th
  226. Week #28 - 200 IM focus (wk 4 of 5) - Start July 13th
  227. Week #29 - 200 IM focus (wk 5 of 5) - Start July 20th
  228. Week #30 & 31 - InSPIRE-ing Taper for Nationals
  229. Week #32 - R&R / lazy days of summer interlude
  230. Week #33 - SCM Training Plan (Start Aug 17th)
  231. Week #34 - SCM Aerobic Phase Week #2 of 6 (Start Aug 24th)
  232. Week #35 - SCM Aerobic Phase Week #3 of 6 (Start Aug 31st)
  233. Week #36 - SCM Aerobic Phase Week #4 of 6 (Start Sep 7th)
  234. Week #37 - SCM Aerobic Phase Week #5 of 6 (Start Sep 14th)
  235. Week #38 - SCM Aerobic Phase Week #6 of 6 (Start Sep 21st)
  236. Week #39 - SCM 200 Race Pace (Week #1 of 5)
  237. Week #40 - SCM 200 Race Pace (Week #2 of 5) - Start Oct 5th
  238. Week #41 - SCM 200 Race Pace (Week #3 of 5) - Start Oct 12th
  239. Week #42 - SCM 200 Race Pace (Week #4 of 5) - Start Oct 19th
  240. Week #43 - SCM 200 Race Pace (Week #5 of 5) - Start Oct 26th
  241. Week #44 - SCM 100 Race Pace (Week #1 of 3) - Start Nov 2nd
  242. Week #45 - SCM 100 Race Pace (Week #2 of 3) - Start Nov 9th
  243. Week #46 - SCM 100 Race Pace (Week #3 of 3) - Start Nov 16th
  244. Weeks #47 & 48 - 9 SCM Taper Workouts (Start Nov 23rd)
  245. Week #49 - Crank it to the end of the year (Start Dec 7th)
  246. Week #50 - Keep on Cranking (Start Dec 14th)
  247. Week #51 - 4 x 4K for the holidays (Start Dec 21st)
  248. Week #52 - Final Exams for 2015
  249. Week #1 - Kicking Off 2016 Old School Style (Start Jan 4th)
  250. Week #2 - 400 IM/500 Free Aerobic Phase - Start Jan 11th