View Full Version : New Swimmer

March 21st, 2007, 08:39 AM
To start off I'm new to the sport, I don't have any prior experience. I have been swimming for the last three weeks basically working on drills. I know things come with time but I'm not seeing any improvement, I'm not treading water long enough and I'm not getting enough propulsion from my kicks. My goals are to tread for 30 min, and swim a 500 in 11:30 or less. I just wanted to know if anyone could share any tips or workout that would help me improve my swimming.