View Full Version : need some workouts

Michael Rutledge
December 18th, 2002, 01:36 PM
I usually swim alone in a long course pool. I am looking for some workouts to improve speed. I am at a fairly high level of fitness, but there is plenty of room for improvement. I would like to concentrate on improving my 100/200M breats times, as well as 1500+M Free time (for triathlon). I try my best to be creative and to remember stuff from my HS days, but that was a long time ago! Post back on the forum or to: theiguana@msn.com