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  1. KIKat's Avatar
    These are great workouts, thank you!
  2. Katia J Hoberman's Avatar
    Awesome workout🏊🏼*♀️💦
    tomorrow is my long swim, I hope you don’t mind but I’d like to try something different and do the workout you posted. Thx!
  3. f1refl1es!'s Avatar
    ! Happy Halloween to you, too! May it be all treats, no dirty tricks!!
  4. grey60053's Avatar
    thank you for the workout!
  5. MarkPalace's Avatar
    Great job Rick and thank you very much! You inspire me!
  6. claudiag's Avatar
    Thanks, Rick!
  7. Sojerz's Avatar
    Enjoyed the blog Rick and will miss your posts. Good luck going forward for you, the sharks, and Dave.
  8. flystorms's Avatar
    Wow, that's incredible! Great job. You couldn't do just two more to make it an even 1800?
  9. varlasm's Avatar
    Dave has a tough act to follow Coach Rick!!! We will sure miss you! 😍💖👍Thank goodness you will still be swimming with us
  10. pwb's Avatar
    I am heading to Olympic Trials tomorrow so won't be posting until next week.
    #jealous #VERYjealous
  11. Sofia88's Avatar
    Great stuff!
  12. flippergirl's Avatar
    Good wishes Sarasota Rick! Have a safe and fun trip.
  13. pwb's Avatar
    Good luck in Canada!
  14. Dotty's Avatar
    Hi, Rick- This is Pat's sister, Kelly, who swam with your group last week. Thanks so much for including us and for the great workouts. We really appreciate you letting us join you! Thanks, again!
    Kelly Dippold
  15. bspecht's Avatar
    Rick, it is time to move into 2014!
  16. jcssmith1's Avatar
    Sprint workouts are good for "some" swimmers competing in 100 yard/meter events and shorter. Swimmers going 50 to 500 benefit from the regular standard shark workouts. The standard shark workout has speed sets, along with kicking, pulling and aerobic training and more.
  17. jcssmith1's Avatar
    Sprint workouts are good for "some" swimmers competing in 100 yard/meter events and shorter. Swimmers going 50 to 500 benefit from the regular standard shark workouts. The standard shark workout has speed sets, along with kicking, pulling and aerobic training and more.
  18. keefe's Avatar
    Sheriff, it is good that u separate sprinters from the distance and swamp swimmers..I think it may be good throughout the whole season and not just at taper time..outlaw
  19. keefe's Avatar
    Reminder..Thursday is Tom Verth turn to bring breakfast to all guy swimmers..we would like oatmeal,waffles,turkey bacon and protein drink and fruit....as soon as warm down is complete...thank you shark team
  20. keefe's Avatar
    Looking forward to the 25s ...thanks
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