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Calvin S

  1. Tuesday 12/1/2020

    PM SCY w/ Trip @ LRRC

    600 kick (100 side/100 FL on back H.A.S.)

    30x50 @ :50 w/ SNKL
    6 - 25 FR kick H.A.S./25 one-arm FR
    6 - odd: FAST FR kick H.A.S. D1-3, even: one-arm FR

    20x100 @ 1:30 FL kick on back H.A.S. w/ fins

    200 FLOAT

    Total: 4300
    Categories
    Swim Workouts
  2. Monday 11/30/2020

    PM SCY Solo @ LRRC

    1000 FR kick H.A.S w/ fins + SNKL
    500 alt. 25 FR kick H.A.S./25 FR swim single-arm w/ fins + SNKL

    :30 REST

    1000 FR kick H.A.S w/ fins + SNKL
    500 alt. 25 FR kick H.A.S./25 FR swim single-arm w/ fins + SNKL

    Total: 3000
    Categories
    Swim Workouts
  3. Saturday 11/28/2020

    AM SCY Solo @ LRRC

    4x1000
    odd: 25 FR side kick/25 FL kick H.A.S. on back
    even: FR kick H.A.S. w/ fins + SNKL

    2x500 EZ/FLOAT mix of kicking and drilling

    Total: 5000
    Categories
    Swim Workouts
  4. Friday 11/27/2020

    PM SCY Solo @ LRRC

    20x200 @ 2:50 FR kick H.A.S. w/ fins + SNKL

    10x100 @ :10 rest
    odd: FLOAT
    even: FR kick 25 UW/25 side

    Total: 5000
    Categories
    Swim Workouts
  5. Wednesday 11/25/2020

    PM SCY w/ Trip (200s), Larry and Srdan (25s) @ LRRC

    500 swim every 4th 25 head-up scull

    10x200 @ 2:35
    2 - 2 breaths max 2nd/4th 50s
    1 - SMOOTH
    2 - 1 breath max even 25s
    1 - SMOOTH
    2 - 75 SMOOTH/25 no breath
    1 - SMOOTH
    1 - RED (2:05+)

    4x100 @ 1:30 PERFECT STROKE! w/ 4/6/2 turns

    7x100 @ :10 rest 75 FR kick H.A.S./25 scull w/ SNKL
    6x25 @ :40 12.5 UW FL kick on back/12.5 EZ
    6x25 @ :40 UW FL kick w/ fins

    8x25 @ :30 FAST (first 3 NO BREATH)
    50 EZ
    6x25 @ :30 FASTER
    50 EZ
    4x25 @ :30 FASTER THAN BEFORE

    250 EZ

    Total: 5000
    Categories
    Swim Workouts
  6. Monday 11/23/2020

    AM SCY Solo @ LRRC

    6x300 w/ fins + SNKL
    1 @ 4:15 FR kick H.A.S.
    1 @ 4:00 150 FR kick H.A.S./150 swim
    1 @ 3:45 swim

    200 EZ

    Total: 2000
    Categories
    Swim Workouts
  7. Sunday 11/22/2020

    PM SCY w/ Larry, Doug, and Dr. J (first half) and Solo (second half) @ LRRC

    4x100 @ 1:50 75 FR side kick/25 scull

    7x25 @ :40 UW kick
    odd: FR
    even: FL
    125 EZ
    7x25 @ :45 STRONG FR kick w/ BD
    125 EZ

    50 FR NO BREATH
    50 BK EZ

    12x125 @ 2:00 FR kick H.A.S., first/last 25 UW FL w/ fins + SNKL

    100 EZ

    Total: 2700
    Categories
    Swim Workouts
  8. Saturday 11/21/2020

    AM SCY Solo @ LRRC

    18x100 @ 2:00
    1 - 75 FR side kick/25 scull
    1 - 75 FL H.A.S. on back/25 scull
    1 - 75 one-arm FR/25 scull

    20x200 @ 3:00 FR kick H.A.S. w/ fins + SNKL

    200 FLOAT

    Total: 6000
    Categories
    Swim Workouts
  9. Friday 11/20/2020

    AM Solo and PM w/ Doug and Dr. J (for part of workout) SCY @ LRRC

    AM Swim:

    10x100 @ :10 rest w/ SNKL
    odd: 75 FR kick H.A.S./25 scull
    even: 75 one-arm FR/25 scull

    10x100 @ :10 rest kick
    odd: FL H.A.S. on back
    even: FR side-kick

    Total: 2000

    PM Swim:

    200 kick

    8x
    4x12.5 @ :40 rest variable speed kick
    RDs 4-8 w/ fins

    10x150 @ 2:30 FR kick first/last 25 "submarine" w/ fins + BD

    400 FLOAT

    Total: 2500

    Updated November 20th, 2020 at 08:11 PM by Calvin S

    Categories
    Swim Workouts
  10. Thursday 11/19/2020

    AM SCY Solo @ LRRC "Plain, Boring, and Early AF in the Morning!"

    Had less than hour to swim, and my window was only open at 5:00 am when the LRRC opens its doors.

    8x500 @ 7:00 kick w/ fins
    1 - FR side
    1 - FL on back H.A.S.
    1 - FR H.A.S. w/ SNKL
    1 - FR w/ BD

    Total: 4000
    Categories
    Swim Workouts
  11. Wednesday 11/18/2020

    AM SCY Solo @ LRRC

    12x100 @ :10 rest w/ SNKL
    3 - 75 one-arm FR/25 scull
    3 - 75 FR kick H.A.S./25 scull

    18x100 @ 1:30 FL kick H.A.S. on back w/ fins

    5x100 @ 1:40 75 one-arm FR/25 scull w/ SNKL

    12x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW FL kick
    even: first 25 UW FL kick

    Total: 5000
    Categories
    Swim Workouts
  12. Tuesday 11/17/2020

    PM SCY w/ Trip @ LRRC

    10x100 @ :10 REST kick w/ SNKL
    5 - 25 side/25 H.A.S./25 side/25 scull
    5 - 25 H.A.S./25 side/25 H.A.S./25 scull

    400 FL kick on back H.A.S. w/ fins

    10x200 @ 2:35 FR kick H.A.S. w/ fins + SNKL

    100 FLOAT

    Total: 3500
    Categories
    Swim Workouts
  13. Monday 11/16/2020

    AM SCY Solo @ LRRC

    Air Temp: 37

    10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL

    4x500 @ 7:00 kick w/ fins
    #1 - FR H.A.S. w/ SNKL
    #2 - FL H.A.S. on back
    #3 - FR H.A.S. w/ SNKL
    #4 - FR side kick

    300 FLOAT

    15x100 @ 1:30 SMOOTH FR kick w/ fins + BD

    200 FLOAT

    Total: 5000
    Categories
    Swim Workouts
  14. Sunday 11/15/2020

    PM SCY Solo @ LRRC "Hypoxic Sunday"

    500 swim every 4th 25 head-up scull

    400 @ 5:00 pull w/ SNKL
    4x100 @ 1:20 2nd/4th 25 1 breath max
    300 @ 3:45 pull w/ SNKL
    4x75 @ 1:10 swim "Claire Lockridge"
    200 @ 2:30 pull w/ SNKL
    4x50 @ :50 1 breath max each 25
    100 @ 1:15 pull w/ SNKL
    4x25 @ :30 swim NO BREATH

    5x200 @ 3:10 FR kick first/last 25 "submarine" w/ fins + SNKL

    500 FLOAT

    Total: 4000
    Categories
    Swim Workouts
  15. Saturday 11/14/2020

    AM SCY w/ Srdan @ LRAC* "Broken 200s, Pro Style!"

    * For a change of scenery, Srdan and I hit up the Little Rock Athletic Club. Their pool is under a bubble, and I realized it is the first time since early April that I swam under some sort of "shelter!"

    Some random lady: Hey, why aren't y'all swimming at the U.S. Open Championships that are going on right now?

    Me: Because sometimes its polite to give other people a chance to win.

    500 swim every 4th 25 head-up scull
    200 SMOOTH FR kick w/ fins + BD

    4x100 @ 1:20 D1-4
    4x25 @ :40 V.S. FR kick w/ BD

    10x25 @ :45 FR perfect stroke! w/ chute (half open)
    :30 REST
    6x75 @ 1:15 D1-3, 4-6
    :30 REST
    10x25 @ :45 FR perfect stroke! w/ chute (half open)

    4x
    50 @ :50
    25 @ :25
    50 @ :50
    25 @ :30
    50 @ :50
    150 EZ

    Results:
    #1 - 1:47+
    #2 - 1:46-
    #3 - 1:48-
    #4 - 1:43+
    ^^^


    12x50 @ :50 SMOOTH FR kick w/ fins + BD

    Total: 4150
    Categories
    Swim Workouts
  16. Friday 11/13/2020

    AM SCY and PM SCY Solo @ LRRC

    AM Swim:

    6x300 w/ fins + SNKL
    1 @ 4:15 FR kick H.A.S.
    1 @ 4:00 150 FR kick H.A.S./150 FR swim
    1 @ 3:45 FR swim

    6x200 @ 2:30 PINK

    100 EZ

    Total: 3100

    PM Swim:

    10x100 w/ SNKL
    1 @ 2:00 FR kick H.A.S.
    1 @ 1:50 75 FR kick H.A.S./25 FR swim
    1 @ 1:40 50 FR kick H.A.S./50 FR swim
    1 @ 1:30 25 FR kick H.A.S./75 FR swim
    1 @ 1:20 FR swim

    6x150 @ 2:30 FR kick first/last 25 "submarine kick" w/ fins + BD
    100 FLOAT

    4x100 @ 1:10 PINK
    1:10 REST
    3x100 @ 1:10 PINK
    1:10 REST
    2x100 @ 1:10 PINK
    1:10 REST
    100 @ 1:10 PINK

    6x50 @ :50 FL kick H.A.S. w/ fins + SNKL

    Total: 3300
    Categories
    Swim Workouts
  17. Wednesday 11/11/2020

    AM SCY Solo @ LRRC "Shoulder Vacation Day #3"

    10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL

    4x500 @ 7:00 kick w/ fins
    #1 - FL on back
    #2 - FR w/ BD
    #3 - FR H.A.S. w/ SNKL
    #4 - FR w/ BD

    500 FLOAT

    Total: 3500
    Categories
    Swim Workouts
  18. Tuesday 11/10/2020

    AM SCY Solo @ LRRC "Shoulder Vacation Day #2"

    10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL

    10x200 @ 2:45 w/ fins
    odd: FR kick w/ BD
    even: FR side kick

    500 FLOAT

    Total: 3500
    Categories
    Swim Workouts
  19. Monday 11/9/2020

    AM SCY Solo @ LRRC "Shoulder Vacation"

    10x100 @ :10 rest FR kick H.A.S. w/ SNKL

    6x400 @ 6:00 w/ fins
    1 - FL kick on back H.A.S.
    1 - FR kick H.A.S. w/ SNKL
    1 - 50 FL/50 FR kick w/ BD

    100 FLOAT

    10x50 @ 1:00 FR side kick

    500 SMOOTH FR kick w/ fins + BD

    Total: 4500
    Categories
    Swim Workouts
  20. Sunday 11/8/2020

    PM SCY Solo @ LRRC "Keepin' It Movin'"

    700 @ 8:45 swim w/ fins + paddles + SNKL
    4x50 @ 1:00 FR kick w/ BD
    7x100 @ 1:15 WHITE
    :30 REST
    600 @ 7:30 swim w/ fins + paddles + SNKL
    4x50 @ 1:00 FR kick w/ BD
    6x100 @ 1:15 WHITE
    :30 REST
    500 @ 6:15 swim w/ fins + paddles + SNKL
    4x50 @ 1:00 FR kick w/ BD
    5x100 @ 1:10 PINK
    :25 REST
    400 @ 5:00 swim w/ fins + paddles + SNKL
    4x50 @ 1:00 FR kick w/ BD
    4x100 @ 1:10 PINK
    :20 REST
    300 @ 3:45 swim w/ fins + paddles + SNKL
    4x50 @ 1:00 FR kick w/ BD
    3x100 @ 1:05 RED
    :30 REST
    200 @ 2:30 swim w/ fins + paddles + SNKL
    4x50 @ 1:00 FR kick w/ BD
    2x100 @ 1:05 RED
    :20 REST
    100 @ 1:15 swim w/ fins + paddles + SNKL
    4x50 @ 1:00 FR kick w/ BD
    100 @ 1:05 RED

    100 EZ

    Total: 7100
    Categories
    Swim Workouts
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