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Calvin S

  1. Thursday 10/1/2020

    AM SCY Solo @ LRRC

    400 swim every 4th 25 head-up scull

    400 @ 4:40 pull w/ paddles + SNKL
    4x100 @ 1:05
    1:00 REST
    300 @ 3:30 pull w/ paddles + SNKL
    4x75 @ :50
    1:10 REST
    200 @ 2:20 pull w/ paddles + SNKL
    4x50 @ :35 HOLD UNDER :30
    1:20 REST
    100 @ 1:10 pull w/ paddles + SNKL
    4x25 @ :30 FAST NO BREATH

    600 EZ FR kick w/ fins + BD

    Total: 3000
    Categories
    Swim Workouts