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Calvin S

  1. Tuesday 7/28/2020

    PM LCM Solo (w/ LRAD) @ LRRC "Friday Fly Day...on Tuesday?"

    Air Temp: 91*
    Pool Temp: 84
    * Heat Index of 100

    4x w/ SNKL
    75 FR swim
    50 FR kick H.A.S.
    25 scull
    :15 REST

    500 FR kick w/ fins + BD
    500 FR pull w/ SP + SNKL
    20x25 @ :35 w/ fins
    odd: UW FL kick on side (big kicks)
    even: UW FR kick

    10x50 @ 1:10 FL 25 drill/25 swim
    1:20 REST
    10x50 @ 1:00 FL swim

    100 EZ

    Total: 3200
    Categories
    Swim Workouts