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Calvin S

  1. Friday 12/11/2020

    AM SCY Solo + PM SCY w/ Trip + Larry @ LRRC

    AM Swim:

    6x500 @ 7:00 FR kick H.A.S. w/ fins + SNKL

    Total: 3000

    PM Swim:

    4x300 @ 5:00
    odd: FR side-kick
    even: FR side-kick every 1st 25 of each 100 one-arm FR

    250 SMOOTH FR kick H.A.S. w/ fins + SNKL

    6x400 @ 5:00 D1-6 (start strong and get FASTER!) FR kick H.A.S. w/ fins + SNKL (4:45+, 4:44+, 4:40, 4:34, 4:27, 4:17)

    150 EZ

    Total: 4000
    Categories
    Swim Workouts
  2. Thursday 12/10/2020

    PM SCY Solo @ LRRC

    3000 FR kick w/ fins + SNKL

    Total: 3000
    Categories
    Swim Workouts