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Calvin S

  1. Wednesday 12/16/2020

    AM SCY Solo @ LRAC

    400 (100 swim/100 FR side-kick)

    9x200 w/ fins + SNKL
    1 @ 3:00 FR kick H.A.S.
    1 @ 2:55 175 FR kick H.A.S./25 swim
    1 @ 2:50 150 FR kick H.A.S./50 swim
    1 @ 2:45 125 FR kick H.A.S./75 swim
    1 @ 2:40 100 FR kick H.A.S./100 swim
    1 @ 2:35 75 FR kick H.A.S./125 swim
    1 @ 2:30 50 FR kick H.A.S./150 swim
    1 @ 2:25 25 FR kick H.A.S./175 swim
    1 @ 2:20 swim

    10x200 w/ fins
    2 @ 3:00 FR kick w/ BD
    2 @ 2:45 FL kick on back H.A.S.

    Total: 4200
    Categories
    Swim Workouts
  2. Tuesday 12/15/2020

    PM SCY Solo @ LRAC

    6x100 @ 1:30 FR swim
    6x100 @ 1:45 FR side-kick

    10x100
    1 @ 2:00 FR kick H.A.S.
    1 @ 1:50 75 FR kick H.A.S./25 swim
    1 @ 1:40 50 FR kick H.A.S./50 swim
    1 @ 1:30 25 FR kick H.A.S./75 swim
    1 @ 1:20 swim

    4x
    100** @ 2:00 FAST FR kick w/ BD
    4x200 @ :10 rest kick w/ fins
    odd: FR w/ BD
    even: FR H.A.S. w/ SNKL
    REST until next :00

    ** 100 done as follows:
    RD1 - Full 100 (1:19-)
    RD2 - broken 75/:15/25 (1:14)
    RD3 - broken 50/:10/50 (1:12-)
    RD4 - broken 25/:05/25/:05/25/:05/25 (1:08)

    200 FLOAT

    Total: 6000
    Categories
    Swim Workouts
  3. Monday 12/14/2020

    AM SCY Solo @ LRRC

    500 FR side-kick

    20x200 @ 3:00 FR kick H.A.S. w/ fins + SNKL

    500 FLOAT

    Total: 5000
    Categories
    Swim Workouts