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Calvin S

  1. Friday 12/18/2020

    AM SCY Solo @ LRAC + PM SCY w/ Trip @ LRRC

    "The most important part of the 1650 is the first 1350."
    ~ Trip Strauss

    AM Swim:

    400 alternating 100 FR swim/100 FR side-kick

    10x300 w/ fins
    1 @ 4:15 FR kick H.A.S. w/ SNKL
    1 @ 4:00 150 FR kick H.A.S./150 FR swim w/ SNKL
    1 @ 3:45 FR swim w/ SNKL
    1 @ 4:15 FR kick H.A.S. w/ SNKL
    1 @ 4:05 200 FR kick H.A.S./100 FR swim w/ SNKL
    1 @ 3:55 100 FR kick H.A.S./200 FR swim w/ SNKL
    1 @ 3:45 FR swim w/ SNKL
    3 @ 4:20 FR kick w/ BD

    200 FLOAT

    Total: 3600

    PM Swim:

    500 (100 FR swim/100 FR side-kick/100 FL kick on back H.A.S./100 FR side-kick/100 FR swim)

    9x200 @ 3:00 SMOOTH FR kick H.A.S. w/ fins + SNKL

    18x50 @ 1:10 kick w/ fins
    odd: 25 UW FL/25 FR side-kick/25 UW FL
    even: 25 FR side-kick/25 UW FL/25 FR side-kick

    150 FLOAT

    10x100 @ 1:30 SMOOTH FR kick w/ fins + BD

    Total: 4800
    Categories
    Swim Workouts
  2. Thursday 12/17/2020

    AM SCY Solo @ LRAC + PM SCY Solo @ LRRC

    AM Swim:

    400 EZ alternating 100 FR swim/100 FR side-kick

    50 FR kick H.A.S. w/ fins + SNKL

    Total: 450

    (Too cold to open the LRRC pool, so I swam at the LRAC, but the power went out! So they kicked us out. Returned to the pool several hours later when the LRRC opened.)

    PM Swim:

    100 EZ FR swim

    4x1000 @ 13:00 FR kick H.A.S. w/ fins + SNKL

    50 FLOAT

    Total: 4150
    Categories
    Swim Workouts