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Calvin S

  1. Saturday 12/19/2020

    PM SCY w/ Trip + Larry

    4x500 @ 6:30 FR kick H.A.S. w/ fins + SNKL

    500 (50 FR swim/50 FR side-kick)

    4x
    200 @ 2:35 FR swim D1-4 (2:19, 2:14, 2:09, 2:06)
    150 @ 2:35 SMOOTH FR side-kick

    200 @ 2:35 HOLD (2:05+)
    200 EZ

    7x100 @ 1:30 FR kick w/ fins + BD

    Total: 5000

    Updated December 21st, 2020 at 11:13 AM by Calvin S

    Categories
    Swim Workouts